trophyshy, on Nov 9 2010, 08:03 AM, said:
5' 10" and 12st 10lb. I have lost almost a stone in the last 6 weeks by following this simple plan;
1. smaller portions and discipline
2. almost no cheese
3. fruit or veg as snacks
4. no beer during the week
5. out on the mountain bike for a couple of hours on the weekend to burn off the beer
6. deal with feeling hungry!
Off to SA in 2 weeks, didn't want to be a typical kite flying pom abroad.
That's what I've been doing including two banana's they say don't eat banana's if you're on a diet but you they give you plenty energy, maybe what am doing is bad for me but I'm just off food at the minute and normally I'm like a scavenger. Been eating, chicken or fish every day a small amount, and 4 portions of fruit, and thats it, despite probably halfing my calorie in take I feel like I have more energy, because I'm living in the gym, the handles on the cross trainer know my hands better than my cock at the minute. Had about 20 units of alcohol in the last week as well, which again is halfing my normal amount.
Edited by WDP, 09 November 2010 - 08:15 AM.