Jump to content

Simple excersise


Recommended Posts

Basically ive put on some unwanted weight and i need to lose it.

 

Ive been drinking heavily for the past two weeks and went home from uni to proper food and its had a nasty effect.

 

Whats the best i can do in the house?

 

So far im trying

 

3 different dumbbell techniques

Sit ups (35 a time)

and that strange leg raising thing for the lower abs,

 

I'm off the drink altogether for a while, maybe 3 weeks, a month or something

 

any ideas?

Link to post
Share on other sites
Basically ive put on some unwanted weight and i need to lose it.

 

Ive been drinking heavily for the past two weeks and went home from uni to proper food and its had a nasty effect.

 

Whats the best i can do in the house?

 

So far im trying

 

3 different dumbbell techniques

Sit ups (35 a time)

and that strange leg raising thing for the lower abs,

 

I'm off the drink altogether for a while, maybe 3 weeks, a month or something

 

any ideas?

Righto. :icon_lol:

Link to post
Share on other sites
Basically ive put on some unwanted weight and i need to lose it.

 

Ive been drinking heavily for the past two weeks and went home from uni to proper food and its had a nasty effect.

 

Whats the best i can do in the house?

 

So far im trying

 

3 different dumbbell techniques

Sit ups (35 a time)

and that strange leg raising thing for the lower abs,

 

I'm off the drink altogether for a while, maybe 3 weeks, a month or something

 

any ideas?

 

There's loads of dumbell/body weight exercises you can do:

 

http://www.sport-fitness-advisor.com/dumbellexercises.html

http://koreantaekwondo.tripod.com/articles/exercises.htm

 

as you're really looking to lose weight it's more the overall volume you need to worry about (although really you'd still be best picking 1-2 per body part), other than that watch what you eat and go for runs (or if you don't like/want to do that a long fast walks).

 

That or save up for liposuction. :icon_lol:

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...