JawD 31 Posted August 21, 2012 Share Posted August 21, 2012 My not eating until 12noon and also dropping carbs is also to play with insulin sensitivity. By eating from the word go and several times per day you dont give your body a chance to rest and you will be producing Glycogen which will be used for energy and not fat reserves. So by fasting somewhat, you use fat reserves for energy. Link to comment Share on other sites More sharing options...
Gemmill 34181 Posted August 21, 2012 Share Posted August 21, 2012 Still 6ft 3, and now 195. Need to shift a bit more, but there or thereabouts. Link to comment Share on other sites More sharing options...
Lake Bells tits 1 Posted August 21, 2012 Share Posted August 21, 2012 The Toontastic fellaini you are gremsill Link to comment Share on other sites More sharing options...
Gemmill 34181 Posted August 21, 2012 Share Posted August 21, 2012 That has got to be an insult. Link to comment Share on other sites More sharing options...
Lake Bells tits 1 Posted August 21, 2012 Share Posted August 21, 2012 6`3, popular with the lasses are we? Link to comment Share on other sites More sharing options...
Gemmill 34181 Posted August 21, 2012 Share Posted August 21, 2012 I posted about this fasting thing in this very thread a year or so ago. I tried it a couple of times, but mine were full 24 hour fasts. It wasn't the easiest thing in the world, but nowhere near as hard as I expected it to be. Definitely helped shift fat too, although how could it fail! I'm just doing normal under eating at the minute, although the 12-8 thing appeals. Might have a look on that lean gains site. It was eat stop eat that I read up on last time. One problem I can envisage with that bloke's thing at a glance, is that he seems to recommend going to the gym just before eating at lunchtime, but I would want to go to the gym first thing, so wouldn't be eating straight after. Not sure if that matters or not. LBT - married! Ant - aye I'll give you the accent..! Link to comment Share on other sites More sharing options...
Gemmill 34181 Posted August 21, 2012 Share Posted August 21, 2012 And aye, if anyone is chucking about PMs with setups for fasting on (JawD or LBT), I'll have a look please. Can share a couple of ebooks on the Eat Stop Eat thing and another book by the same bloke in return, if anyone wants them.... Link to comment Share on other sites More sharing options...
Kid Dynamite 5890 Posted August 21, 2012 Share Posted August 21, 2012 this my alarms set for 5:50, should be in gym by 6:30 play footy at lunchtimes and all, Link to comment Share on other sites More sharing options...
Lake Bells tits 1 Posted August 21, 2012 Share Posted August 21, 2012 . Ant is grumpy Link to comment Share on other sites More sharing options...
Barney 0 Posted August 21, 2012 Share Posted August 21, 2012 I'll take a PM, please LBT. Having trouble seeing any changes despite what I'd consider a strict enough diet and decent exercise routine. Link to comment Share on other sites More sharing options...
Lake Bells tits 1 Posted August 21, 2012 Share Posted August 21, 2012 Its easier if you PM me your mail adresses and I will mail it to you. Its an excel file. Link to comment Share on other sites More sharing options...
Tom 13811 Posted August 21, 2012 Share Posted August 21, 2012 I had a go on the pinball machine in Brewdog. Pretty fun tbh. Link to comment Share on other sites More sharing options...
McFaul 35 Posted August 21, 2012 Share Posted August 21, 2012 6ft2 and 15st11 doon a little bit lately. 11 more lbs and I'll pipe down. Link to comment Share on other sites More sharing options...
Monkeys Fist 38571 Posted August 21, 2012 Share Posted August 21, 2012 Isn't fucking Ramadan over? Fasting, FFS Link to comment Share on other sites More sharing options...
Lake Bells tits 1 Posted August 21, 2012 Share Posted August 21, 2012 Isn't fucking Ramadan over? Fasting, FFS good for the insides Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted August 21, 2012 Share Posted August 21, 2012 Gayest thread on the internet these days Link to comment Share on other sites More sharing options...
JawD 31 Posted August 21, 2012 Share Posted August 21, 2012 Spot the fat cunt Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted August 21, 2012 Share Posted August 21, 2012 Link to comment Share on other sites More sharing options...
Monkeys Fist 38571 Posted August 21, 2012 Share Posted August 21, 2012 Spot the fat cunt Oi! For once , I agree with the tubby japester! Link to comment Share on other sites More sharing options...
Meenzer 13983 Posted August 22, 2012 Share Posted August 22, 2012 Gayest thread on the internet these days Link to comment Share on other sites More sharing options...
Kid Dynamite 5890 Posted August 22, 2012 Share Posted August 22, 2012 *shakes head* even when you use a meme you're boring. it'd clearly cut of the rest of what i'd added after that hence the comma. Anyway... (here this about the same level as that attempt at wit) *off to watch this riveting documentary http://www.imdb.com/title/tt1511532/ Eat a pie and cheer up you miserable bastard Link to comment Share on other sites More sharing options...
Lake Bells tits 1 Posted August 22, 2012 Share Posted August 22, 2012 Ok I sent the excel files to jawd Gremill and Dr. Gloom. Anyone else want em? J69 and Stevie, you are both fat fucks - hoy me your email adresses and make this the first day of the rest of your miserable lives Link to comment Share on other sites More sharing options...
MrBass 2182 Posted August 22, 2012 Share Posted August 22, 2012 i'll take a pm. intrigued. i've been down at 10 per cent before. but i never sustain it. i have to live like a monk to get there and am too prone to junk at weekends. 12 per cent seems to be my natural resting home. Aye, I'll take a PM too. My diet is absolutely shocking! Link to comment Share on other sites More sharing options...
Lake Bells tits 1 Posted August 22, 2012 Share Posted August 22, 2012 Whats with your avatar signature Link to comment Share on other sites More sharing options...
MrBass 2182 Posted August 22, 2012 Share Posted August 22, 2012 Whats with your avatar signature That was from the 'Special Pose' days, just haven't got round to changing it! Link to comment Share on other sites More sharing options...
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