Christmas Tree 3997 Posted September 13, 2013 Share Posted September 13, 2013 Whoever did your conservatory needs to get back out and have a look at that window sill mind. Aye, its a good age now. One bad storm and it will be down! Link to comment Share on other sites More sharing options...
Happy Face 29 Posted September 13, 2013 Share Posted September 13, 2013 Aye, its a good age now. One bad storm and it will be down! Lucky the exercise equipment will be back in the box by then. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted September 13, 2013 Share Posted September 13, 2013 Lucky the exercise equipment will be back in the box by then. Maybe sooner! Just nearly been done in by David Guetta. Tried switching from my Meatloaf warm up stuff to party all night and suddenly found myself running out of treadmill. Quick Peter Beardsley shuffle save the day! Link to comment Share on other sites More sharing options...
Howmanheyman 26775 Posted September 13, 2013 Share Posted September 13, 2013 Just ran 8 mile. Am currently 11 stone 1. Now going to have a couple of bottles of ice cold lager and an Indian takeaway from the excellent 'dine at home' in Battle Hill. Guilt free baby, guilt free. Link to comment Share on other sites More sharing options...
JawD 31 Posted September 14, 2013 Share Posted September 14, 2013 Reckon ill be back up to 14st soon. Thankfully in much better shape than I was last time at 14st while weight was on the way down. Planning to keep this going then have a 3 month cut from Jan to drop bf% back a bit. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted September 18, 2013 Share Posted September 18, 2013 Just done am hour on the Gym. Struggled a bit since getting below 13 stone and really want to push on and hit my 2 stone target in the next fortnight. Link to comment Share on other sites More sharing options...
Tooj 17 Posted September 18, 2013 Share Posted September 18, 2013 What was your routine? Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted September 18, 2013 Share Posted September 18, 2013 What was your routine? Close the blinds so the builders a few doors away didnt laugh. Put dexter on. 30 minutes on the treadmill 20 minutes on the bike 15 minutes on the rower Link to comment Share on other sites More sharing options...
catmag 336 Posted September 18, 2013 Share Posted September 18, 2013 Make a bacon butty and a brew, take it into the conservatory, put the cuppa on the treadmill and sit on the bike to eat the butty. Leave an hour later Link to comment Share on other sites More sharing options...
Tooj 17 Posted September 18, 2013 Share Posted September 18, 2013 Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted September 18, 2013 Share Posted September 18, 2013 you'd be better setting yourself some sort of target rather than 15mins on this/that. eg 4x6 min sets on the rower with a min distance of a thousand metres in each set. Gives you something better to aim for and a pace to hit/beat Aye, If I stick at it I'll sort something. This was more a passing time / watching the telly workout while the local garage cleans me out Link to comment Share on other sites More sharing options...
Gemmill 34422 Posted September 19, 2013 Share Posted September 19, 2013 Stung by my Hitchcock comment. Dial F for Fatboy. Link to comment Share on other sites More sharing options...
Gejon 2 Posted September 19, 2013 Share Posted September 19, 2013 HIIT sessions would be a lot better for you iyam. Done in about 15 mins. I can't see you sticking with these hour sessions. Link to comment Share on other sites More sharing options...
Monkeys Fist 38739 Posted September 27, 2013 Share Posted September 27, 2013 CT, found a way to get the most out of your treadmill. I expect footage of you doing this. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted September 27, 2013 Share Posted September 27, 2013 that's awesome Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted September 27, 2013 Share Posted September 27, 2013 As I'm here, currently 12 ,10 so still another 3 pounds to reach my 2 stone mark. Hit a bit of a wall which I think is beer related. Link to comment Share on other sites More sharing options...
JawD 31 Posted September 27, 2013 Share Posted September 27, 2013 I'll stick this here, and one for the heath professionals here. So, as standard, I had a health check at the docs. routine thing they do. Bloods, weight, pressure blah blah. So, I get mine all done, good weight, slightly elevated BMR due to gym so thats fine, good Blood Pressure. Piss test fine. Bloods I get a letter a few days later as planned "can you please make an appointment to discuss the results of your recent blood test". So, to you health professionals. What you write is "we'd like to discuss this with you". What us mere mortals read "Jesus, you best get in here and talk about this. Dont book next years holiday". So that was today. Of course, what she wanted to tell me was my "bad" cholesterol had gone down since 2010 and my "good" cholesterol up. All in all she said 10/10 and a gold star Great, but just tell me in me fucking letter next time! Link to comment Share on other sites More sharing options...
Gemmill 34422 Posted September 27, 2013 Share Posted September 27, 2013 As I'm here, currently 12 ,10 so still another 3 pounds to reach my 2 stone mark. Hit a bit of a wall which I think is beer related. Going off that recent photo, you must be 3 foot 6. Link to comment Share on other sites More sharing options...
PedroKevin 0 Posted September 28, 2013 Share Posted September 28, 2013 Nothing other than being nosey, and trying to build better mental impressions of people on here. I'm 6ft2 and 14st10 lightest I've been for 7 years, lost a lot of weight rapidly, hope I can sustain it, got cheek bones and everything for the first time in a while. 5ft9 Link to comment Share on other sites More sharing options...
noaliasmike 0 Posted September 29, 2013 Share Posted September 29, 2013 I'll stick this here, and one for the heath professionals here. So, as standard, I had a health check at the docs. routine thing they do. Bloods, weight, pressure blah blah. So, I get mine all done, good weight, slightly elevated BMR due to gym so thats fine, good Blood Pressure. Piss test fine. Bloods I get a letter a few days later as planned "can you please make an appointment to discuss the results of your recent blood test". So, to you health professionals. What you write is "we'd like to discuss this with you". What us mere mortals read "Jesus, you best get in here and talk about this. Dont book next years holiday". So that was today. Of course, what she wanted to tell me was my "bad" cholesterol had gone down since 2010 and my "good" cholesterol up. All in all she said 10/10 and a gold star Great, but just tell me in me fucking letter next time! I've had this before. Received a phone call from the receptionist telling me my doctor wanted to discuss my blood test results with me in person. Oh, and by the way, the next available appointment is in 3 days time. Cue 3 days of me panicking that I'm dieing only to be told everything is absolutely fine! Twats. Link to comment Share on other sites More sharing options...
Dr Gloom 19813 Posted September 29, 2013 Share Posted September 29, 2013 Back to autumnal England and the gym tomorrow after two weeks of lounging in the sun, drinking cocktails and over eating. Link to comment Share on other sites More sharing options...
McFaul 35 Posted September 29, 2013 Share Posted September 29, 2013 Drunk a lot lately, 15st 3, heaviest I've been for a long time. Link to comment Share on other sites More sharing options...
Jill 0 Posted October 3, 2013 Share Posted October 3, 2013 Feel like a fat oaf after my holidays. Can't wait to have a few days of normality. I've done a fair bit of walking, but consumed SO much beer and random foods. The scales said this morning that I'm several pounds up, but I was probably dehydrated at the time so that's not the best indicator really. Following on from JawD's post, I also returned to a letter from the doctors asking me to make an appointment to discuss blood test results. It says it's routine, non-urgent, but the earliest I can get in is next Friday so it's a bit of a wait to find out what the deal is. I'm not too concerned though, the blood tests were to find out any underlying causes of my Raynaud's so anything that may give an "answer" will be interesting to hear. Link to comment Share on other sites More sharing options...
sweetleftpeg 0 Posted October 3, 2013 Share Posted October 3, 2013 I've had the usual post-GNR do fuck all syndrome for 2 weeks that I normally get, then I got man flu, so am also in the fat and bloated camp at the minute. Went for 5 miler last night and it went better than expected ie it didn't kill as much as I thought it would. Going to keep the running going but going back to one night of something competitive like 5-a-side. Link to comment Share on other sites More sharing options...
Barney 0 Posted October 3, 2013 Share Posted October 3, 2013 Ran my first 5k in under 19 minutes at my lunch break. I knocked about 30seconds off my best time(19:24 -> 18:50) and felt I had more in the tank as I put in a decent shift in the bootcamp straight after. Pleased with that, might see if I can do better tomorrow. Link to comment Share on other sites More sharing options...
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