2bias 3 Posted September 1, 2012 Share Posted September 1, 2012 5ft 9 13 stone 8 3/4 Link to comment Share on other sites More sharing options...
Barney 0 Posted September 1, 2012 Share Posted September 1, 2012 You need to cut down on your pork life mate, get some exercise. J/k Link to comment Share on other sites More sharing options...
Kid Dynamite 5904 Posted September 1, 2012 Share Posted September 1, 2012 More importantly, where is Fop? getting pictures of semi naked men from? Link to comment Share on other sites More sharing options...
Lake Bells tits 1 Posted September 1, 2012 Share Posted September 1, 2012 Hench! Just dont try to get an accurate fat percentage reading off those Link to comment Share on other sites More sharing options...
topcat 0 Posted September 1, 2012 Share Posted September 1, 2012 (edited) Was 16 stone 11 pounds when this pic was taken at our play-off game at start of June (I'm the baldy keeper) A bit of pre-season training, walking the dug a 2-4 miler every night, cycling to work (10 miles each way) twice a week and cutting out butter/cheese/crisps/biscuits down to 15 stone 2 - aiming for 14 stone. Height is 6ft3. Edited September 1, 2012 by topcat Link to comment Share on other sites More sharing options...
Lake Bells tits 1 Posted September 1, 2012 Share Posted September 1, 2012 Well done that man! Link to comment Share on other sites More sharing options...
Gemmill 34425 Posted September 7, 2012 Share Posted September 7, 2012 5 mile run for me last night. Nails. Link to comment Share on other sites More sharing options...
Meenzer 14035 Posted September 7, 2012 Share Posted September 7, 2012 I've signed up to the gym again and am actually enjoying it so far. It can't possibly last. Link to comment Share on other sites More sharing options...
ChezGiven 0 Posted September 7, 2012 Share Posted September 7, 2012 Been doing around 5km a day for the last 2 weeks, played an hour of tennis over lunch yesterday. I was on about 15-20km a week over the summer but have hit about 40km this week as my schedule has allowed it. Feeling a bit fucked in the knees, thighs so not going today. Regularly I should settle on 1 hour of tennis and 25km per week. Link to comment Share on other sites More sharing options...
Howmanheyman 26790 Posted September 7, 2012 Share Posted September 7, 2012 Eleven stone, 8 pounds. 5"9. (I usually vary between 11'0 and 11'4) Put a few pounds on from my holiday, done fuck all exercise for a week as I was straight back to work and jet lagged. Running tomorrow and back to 'normal' eating from next week! Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted October 9, 2012 Share Posted October 9, 2012 Been eating really shit lately but somehow still only put 1.3/4 pounds on this August so currently weighing in at 14 - 3 3/4. Anyway, back on the healthy eating yesterday and hoping to get under 14 asap. Link to comment Share on other sites More sharing options...
wykikitoon 16628 Posted October 9, 2012 Share Posted October 9, 2012 Been eating really shit lately but somehow still only put 1.3/4 pounds on this August so currently weighing in at 14 - 3 3/4. Anyway, back on the healthy eating yesterday and hoping to get under 14 asap. Are you doing any exercise too? Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted October 9, 2012 Share Posted October 9, 2012 Are you doing any exercise too? Not yet. Can't really be arsed. Maybe when I've lost a few pound Link to comment Share on other sites More sharing options...
wykikitoon 16628 Posted October 9, 2012 Share Posted October 9, 2012 Not yet. Can't really be arsed. Maybe when I've lost a few pound Link to comment Share on other sites More sharing options...
Brock Manson 0 Posted October 9, 2012 Share Posted October 9, 2012 A friend of mine's parents have been trying a new fasting diet. Tuesdays and Wednesdays they'll only eat 550 calories, whereas the rest of the week they'll eat the normal guideline amount. Apparently it's really working out for them and they're feeling healthier since starting it too. Sounds weird to me but they're doing it with advice from a dietician there you go. Link to comment Share on other sites More sharing options...
wykikitoon 16628 Posted October 9, 2012 Share Posted October 9, 2012 A friend of mine's parents have been trying a new fasting diet. Tuesdays and Wednesdays they'll only eat 550 calories, whereas the rest of the week they'll eat the normal guideline amount. Apparently it's really working out for them and they're feeling healthier since starting it too. Sounds weird to me but they're doing it with advice from a dietician there you go. There was a documentry about it a while back. I watche it, very interesting. I have cut my food portions down a lot, but with the amount of exercise I do I need to get enough food in me otherwise I wouldnt be able to do it. Link to comment Share on other sites More sharing options...
Gemmill 34425 Posted October 9, 2012 Share Posted October 9, 2012 Not yet. Can't really be arsed. Maybe when I've lost a few pound http://www.drmichaeljoyner.com/ Read the first article on there. Exercise is canny important. Link to comment Share on other sites More sharing options...
JawD 31 Posted October 9, 2012 Share Posted October 9, 2012 There was a documentry about it a while back. I watche it, very interesting. I have cut my food portions down a lot, but with the amount of exercise I do I need to get enough food in me otherwise I wouldnt be able to do it. Im 8 weeks in to my fasting routine the side effect being I also eat less cals per day. Eating much cleaner. Near zero simple carbs, complex carbs daily, no processed carbs at all. A little fruit, lots of veg, stacks of good protein and good fats. I do a 3 day split on weights and 20 min cardio the same day plus one more days cardio. So not training over the top. I've only lost about 1/2 stone but about 2"'off my waist which is the idea. Not to lose weight but change composition. Link to comment Share on other sites More sharing options...
wykikitoon 16628 Posted October 9, 2012 Share Posted October 9, 2012 Im 8 weeks in to my fasting routine the side effect being I also eat less cals per day. Eating much cleaner. Near zero simple carbs, complex carbs daily, no processed carbs at all. A little fruit, lots of veg, stacks of good protein and good fats. I do a 3 day split on weights and 20 min cardio the same day plus one more days cardio. So not training over the top. I've only lost about 1/2 stone but about 2"'off my waist which is the idea. Not to lose weight but change composition. Thats good going man. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted October 9, 2012 Share Posted October 9, 2012 http://www.drmichaeljoyner.com/ Read the first article on there. Exercise is canny important. I'm lazy not daft The older and more overweight you get, the less arsed you can be to exercise. Might be different for your generation who have been brought up on it. Link to comment Share on other sites More sharing options...
JawD 31 Posted October 9, 2012 Share Posted October 9, 2012 I'm lazy not daft The older and more overweight you get, the less arsed you can be to exercise. Might be different for your generation who have been brought up on it. Bollocks My dad is 65 and he took up hill walking about 10yr ago. He stopped smoking and cut down his drinking. He still has a couple of cans a night. But on a recent check up his blood pressure was massively improved. The older you get I think the more aware of your mortality you can (not necessarily will) become. Link to comment Share on other sites More sharing options...
Gemmill 34425 Posted October 9, 2012 Share Posted October 9, 2012 Nah I just thought it was interesting that being obese and physically fit puts you at less relative risk of death from cardiovascular disease than being lean and unfit. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted October 9, 2012 Share Posted October 9, 2012 Bollocks My dad is 65 and he took up hill walking about 10yr ago. He stopped smoking and cut down his drinking. He still has a couple of cans a night. But on a recent check up his blood pressure was massively improved. The older you get I think the more aware of your mortality you can (not necessarily will) become. So in another 10 years I'll start hill walking Link to comment Share on other sites More sharing options...
JawD 31 Posted October 9, 2012 Share Posted October 9, 2012 I started with him when I was 30 as well Tbf hill walking, or walking in general is good for you. Link to comment Share on other sites More sharing options...
Tooj 17 Posted October 9, 2012 Share Posted October 9, 2012 Nah I just thought it was interesting that being obese and physically fit puts you at less relative risk of death from cardiovascular disease than being lean and unfit. Amazing how much advice he's ignored in this thread over time like. Link to comment Share on other sites More sharing options...
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