Tooj 17 Posted December 5, 2013 Share Posted December 5, 2013 Also no reply to my bit on taking the dog out CT? Ignorant kernt. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted December 5, 2013 Share Posted December 5, 2013 Also no reply to my bit on taking the dog out CT? Ignorant kernt. I would have had to get into regular long walks been the stuff of dreams with my hectic lifestyle etc etc which would have spiralled off. Link to comment Share on other sites More sharing options...
Gemmill 34185 Posted December 5, 2013 Share Posted December 5, 2013 His hectic lifestyle ffs. 5k is a half hour run man. It's 3 miles, no one is asking you to run a marathon. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted December 5, 2013 Share Posted December 5, 2013 His hectic lifestyle ffs. 5k is a half hour run man. It's 3 miles, no one is asking you to run a marathon. Mamils shouldn't be running 5k man. Link to comment Share on other sites More sharing options...
Renton 17628 Posted December 5, 2013 Share Posted December 5, 2013 I would have had to get into regular long walks been the stuff of dreams with my hectic lifestyle etc etc which would have spiralled off. How have you a hectic lifestyle? You probably post more on here than anyone else, frequently make 'food' and bake, have various hobby fads, frequently go to the pub, and watch shit loads of TV/films? You're clearly a man of leisure. Link to comment Share on other sites More sharing options...
Renton 17628 Posted December 5, 2013 Share Posted December 5, 2013 I'd actually consider that C25K thing tbh but seriously don't have any spare time now before 8 pm. The only exercise I do get is walking (which I do quite a bit of tbf). Running kills me though. Link to comment Share on other sites More sharing options...
Gemmill 34185 Posted December 5, 2013 Share Posted December 5, 2013 Mamils shouldn't be running 5k man. You're an LA. Link to comment Share on other sites More sharing options...
Gemmill 34185 Posted December 5, 2013 Share Posted December 5, 2013 I'd actually consider that C25K thing tbh but seriously don't have any spare time now before 8 pm. The only exercise I do get is walking (which I do quite a bit of tbf). Running kills me though. It's dead easy cos it builds up so slow, but in the early weeks there's a lot of walking which isn't really what you need at this time of year. Link to comment Share on other sites More sharing options...
Monkeys Fist 38572 Posted December 5, 2013 Share Posted December 5, 2013 You're an LA. LFC , Shirley? Link to comment Share on other sites More sharing options...
ChezGiven 0 Posted December 5, 2013 Share Posted December 5, 2013 Mamils shouldn't be running 5k man. I do 5k each time i go out. 25- 30 mins basically - i've done them in just over 20 mins but that was pushing it. 5k is a 35 to 40 minute very leisurely jog because your average speed is less than 10kmph, which is just above a fast walk. Link to comment Share on other sites More sharing options...
Gemmill 34185 Posted December 5, 2013 Share Posted December 5, 2013 Aye it absolutely should not.be seen as something unattainable for a bloke in his early 50s, CT. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted December 5, 2013 Share Posted December 5, 2013 I do 5k each time i go out. 25- 30 mins basically - i've done them in just over 20 mins but that was pushing it. 5k is a 35 to 40 minute very leisurely jog because your average speed is less than 10kmph, which is just above a fast walk. Not convinced like. Steve Crams brothers 40'ish and fit and he's just died while jogging. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted December 5, 2013 Share Posted December 5, 2013 Aye it absolutely should not.be seen as something unattainable for a bloke in his early 50s, CT. Link to comment Share on other sites More sharing options...
Gemmill 34185 Posted December 5, 2013 Share Posted December 5, 2013 Not convinced like. Steve Crams brothers 40'ish and fit and he's just died while jogging. People choke on pies, but that was a risk worth taking twice last weekend. Link to comment Share on other sites More sharing options...
ChezGiven 0 Posted December 5, 2013 Share Posted December 5, 2013 Not convinced like. Steve Crams brothers 40'ish and fit and he's just died while jogging. From a head injury. He was 39. Link to comment Share on other sites More sharing options...
Monkeys Fist 38572 Posted December 5, 2013 Share Posted December 5, 2013 7 years ago. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted December 5, 2013 Share Posted December 5, 2013 7 years ago. http://www.dailymail.co.uk/news/article-49287/Steve-Crams-brother-dies-jogging.html ??? Link to comment Share on other sites More sharing options...
Monkeys Fist 38572 Posted December 5, 2013 Share Posted December 5, 2013 http://www.dailymail.co.uk/health/article-1043147/Steve-Cram-I-lost-brother-running-accident---Im-life-saving-crusade.html But his despair was compounded, knowing that the sibling he adored died alone and none of his family knew anything about it for nearly two days. It is this despair, seven years on, that has driven the former Olympic athlete to team up with sports giant Reebok for the recent launch of the CramAlert ID wristband in memory of his brother. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted December 5, 2013 Share Posted December 5, 2013 you know me, never finish what I start! Link to comment Share on other sites More sharing options...
Monkeys Fist 38572 Posted December 5, 2013 Share Posted December 5, 2013 Read 5 paragraphs down ? Nah, life's too hectic Link to comment Share on other sites More sharing options...
Tom 13811 Posted December 5, 2013 Share Posted December 5, 2013 I did a few park runs this summer which is a 5k event and there was blokes in their 70s getting under 25 minutes! Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted December 23, 2013 Share Posted December 23, 2013 Was grumbling this morning that currently being exactly 12 stone I had no chance if hitting my 11-7 end of year target. However the universe has other thoughts and has sent me the Norovirus bug to give me a helping hand. Link to comment Share on other sites More sharing options...
Ayatollah Hermione 12736 Posted December 23, 2013 Share Posted December 23, 2013 Could do with a good illness to shit some weight off me, like. That's not a typo either. Link to comment Share on other sites More sharing options...
Gemmill 34185 Posted December 23, 2013 Share Posted December 23, 2013 Get out running. I've suddenly upped my street shuffling to allow me to eat and drink whatever I want over Christmas. Link to comment Share on other sites More sharing options...
Ayatollah Hermione 12736 Posted December 23, 2013 Share Posted December 23, 2013 Get out running. I've suddenly upped my street shuffling to allow me to eat and drink whatever I want over Christmas. Been caning the exercise bike now that the weather has went south. Usually just put a few episodes of something on and before you know it, you've been at it an hour. Link to comment Share on other sites More sharing options...
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