Dr Gloom 19746 Posted January 27, 2022 Share Posted January 27, 2022 Just now, Andrew said: Yeah of course Don't worry, I have a very good PT advising and training me, I'm not just picking random shit up off the internet sorry if that sounded patronising. I was just surprised you mentioned TUT training if you’re bulking. I mean, I love it but i tend to do low weight/high rep TUT for the summer cut. If size is your goal what is your PT’s thinking? Link to comment Share on other sites More sharing options...
Asprilla 96 Posted January 27, 2022 Share Posted January 27, 2022 6 minutes ago, Andrew said: Yeah of course Don't worry, I have a very good PT advising and training me, I'm not just picking random shit up off the internet don’t knock my hobbies Link to comment Share on other sites More sharing options...
Dr Gloom 19746 Posted January 27, 2022 Share Posted January 27, 2022 Just now, Asprilla said: don’t knock my hobbies 1 3 Link to comment Share on other sites More sharing options...
Andrew 4183 Posted January 27, 2022 Share Posted January 27, 2022 4 minutes ago, Dr Gloom said: sorry if that sounded patronising. I was just surprised you mentioned TUT training if you’re bulking. I mean, I love it but i tend to do low weight/high rep TUT for the summer cut. If size is your goal what is your PT’s thinking? As far as my knowledge goes (this is all fairly new), its mostly focussed on endurance and hypertrophy rather than "bulking" just adding size to then cut it later, I'm naturally lean so straight up bulking is really difficult, upping calories so much makes me feel like shit so its a balancing act. Endurance is something I need to work on which this program is helping with as 'm bad for my forearms fatiguing on stuff like a deadlift before the muscles I'm really supposed to be working do. 1 Link to comment Share on other sites More sharing options...
ewerk 26192 Posted January 27, 2022 Share Posted January 27, 2022 52 minutes ago, Asprilla said: don’t knock my hobbies Da fuq? Link to comment Share on other sites More sharing options...
Dr Gloom 19746 Posted January 27, 2022 Share Posted January 27, 2022 Didn’t we ban this sucka? Link to comment Share on other sites More sharing options...
Monkeys Fist 38588 Posted January 27, 2022 Share Posted January 27, 2022 25 minutes ago, Dr Gloom said: Didn’t we ban this sucka? Aye, but a second chance was offered- he has the rope, it’s up to him whether or not to tie the noose 😉 Quiff isn’t coming back. 2 Link to comment Share on other sites More sharing options...
ewerk 26192 Posted January 27, 2022 Share Posted January 27, 2022 C’mon if you’re letting Asprilla back then give Leazes a chance. 1 Link to comment Share on other sites More sharing options...
Monkeys Fist 38588 Posted January 27, 2022 Share Posted January 27, 2022 13 minutes ago, ewerk said: C’mon if you’re letting Asprilla back then give Leazes a chance. SNOW PLOY! Link to comment Share on other sites More sharing options...
Andrew 4183 Posted February 5, 2022 Share Posted February 5, 2022 Weighed in at 67.1kgs which means I have 3kgs back from my lowest when I was ill. Already noticing the difference, really back in the swing at the gym. On the road back to 70 and beyond! 2 Link to comment Share on other sites More sharing options...
OTF 6130 Posted February 5, 2022 Share Posted February 5, 2022 1 hour ago, Andrew said: Weighed in at 67.1kgs which means I have 3kgs back from my lowest when I was ill. Already noticing the difference, really back in the swing at the gym. On the road back to 70 and beyond! Cripes, how tall aren't you? Link to comment Share on other sites More sharing options...
Monkeys Fist 38588 Posted February 5, 2022 Share Posted February 5, 2022 21 minutes ago, OTF said: Cripes, how tall aren't you? Between 2-4ft tall according to this 3 Link to comment Share on other sites More sharing options...
Andrew 4183 Posted February 5, 2022 Share Posted February 5, 2022 8 hours ago, OTF said: Cripes, how tall aren't you? Im 6 foot 2 just very "lean" as the gym bros say Link to comment Share on other sites More sharing options...
Dr Gloom 19746 Posted February 5, 2022 Share Posted February 5, 2022 I’m 6 foot 2 and lean and I’m 85kg! Link to comment Share on other sites More sharing options...
Andrew 4183 Posted February 5, 2022 Share Posted February 5, 2022 Just now, Dr Gloom said: I’m 6 foot 2 and lean and I’m 85kg! Yeah well, im leaner 2 Link to comment Share on other sites More sharing options...
OTF 6130 Posted February 5, 2022 Share Posted February 5, 2022 56 minutes ago, Andrew said: Im 6 foot 2 just very "lean" as the gym bros say Wow, yeah you must be super lean! Link to comment Share on other sites More sharing options...
Craig 6293 Posted February 6, 2022 Share Posted February 6, 2022 18 hours ago, Dr Gloom said: I’m 6 foot 2 and lean and I’m 85kg! I’m 5ft 9In and 88kg. Andrew is emaciated!! Link to comment Share on other sites More sharing options...
Alex 30258 Posted February 6, 2022 Share Posted February 6, 2022 Can recommend TOT training if you want to bulk up. You heard it here first 3 Link to comment Share on other sites More sharing options...
Andrew 4183 Posted February 6, 2022 Share Posted February 6, 2022 I appreciate the...concern(?) But Im fine 23 hours ago, OTF said: Wow, yeah you must be super lean! I am, best I can measure I sit in the mid "essential fat" range of about 3 of 4% and always have, from now when I'm actively trying to gain healthy weight to back when I was at uni drinking and eating like shit 7 days a week. Im 33 in a week and dont suffer from any "downsides" of being skinny, never had a single health issue related to it and it seems that I can put on muscle at a reasonable rate when I make the effort based on the last 18 months or so. Link to comment Share on other sites More sharing options...
Kid Dynamite 5890 Posted February 6, 2022 Share Posted February 6, 2022 (edited) I used to be stick thin. Then I hit 30 and now I grow tits just looking at a cake Edited February 6, 2022 by Kid Dynamite 1 Link to comment Share on other sites More sharing options...
OTF 6130 Posted February 6, 2022 Share Posted February 6, 2022 1 hour ago, Andrew said: I appreciate the...concern(?) But Im fine I am, best I can measure I sit in the mid "essential fat" range of about 3 of 4% and always have, from now when I'm actively trying to gain healthy weight to back when I was at uni drinking and eating like shit 7 days a week. Im 33 in a week and dont suffer from any "downsides" of being skinny, never had a single health issue related to it and it seems that I can put on muscle at a reasonable rate when I make the effort based on the last 18 months or so. Happy days, you must have some crazy metabolism. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted February 7, 2022 Share Posted February 7, 2022 Another 3lbs off for me this week giving me 1 stone and 1lb total since Xmas. Find Keto fairly easy, particularly as I’m quite happy eating similar stuff regularly. Also ended up at one meal a day (just through lack of hunger). No alcohol since December either which has been quite hard given the regular drinking during the pandemic. Trying to hold on til the new carb free beer from Budweiser goes on sale this week. Not that I even like ordinary Budweiser but I’ll give it a go. 2 Link to comment Share on other sites More sharing options...
Andrew 4183 Posted February 7, 2022 Share Posted February 7, 2022 That amount of weight is no mean feat considering the time of year! Well done! 1 Link to comment Share on other sites More sharing options...
Tom 13817 Posted February 26, 2022 Share Posted February 26, 2022 Anyone ever done the Wim Hof method training? Ive been doing ice cold showers for the last month and feel like I could jaw Mike Tyson. Also it gets to fat your workout won’t, increases metabolism & your immune system etc, Fully recommend. Also I’ve been on the 5x5 Stronglifts weight training since November and that’s been fantastic too. 2 Link to comment Share on other sites More sharing options...
Dr Gloom 19746 Posted February 26, 2022 Share Posted February 26, 2022 56 minutes ago, Tom said: Anyone ever done the Wim Hof method training? Ive been doing ice cold showers for the last month and feel like I could jaw Mike Tyson. Also it gets to fat your workout won’t, increases metabolism & your immune system etc, Fully recommend. Also I’ve been on the 5x5 Stronglifts weight training since November and that’s been fantastic too. my mrs swears by it. i tried but just didn't feel like i had the lung capacity for his breathing exercises and could never hold my breath for the required amount of time. a legacy of a youth spent chewing on regal kingsize and joints Link to comment Share on other sites More sharing options...
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