Anth

If he's in the woods it would be like an English version of Rambo (We'll sort of), could Vinny master the accent? I rekcon he'll be nowehere near Rothbury, his knacker mates will have driven that car up there for him. He'd have to. I think Robert Carlyle could do it he's good with accents, but he's too skinny. Jimmy Nail would be too old, who else is there? I agree re the motor, I don't think he's as dense as people are making out. Whats Robson Green doing these days? He'd have to bulk up mind.... I tell you who looks the spit of him, if you remember the third series of AWP. The drug dealer Dennis does the taxi'in around for, although he has a thick mackem accent. Oz knocks him clean out. Is that the series when they all meet up at Barrys house near the start?

If he's in the woods it would be like an English version of Rambo (We'll sort of), could Vinny master the accent? I rekcon he'll be nowehere near Rothbury, his knacker mates will have driven that car up there for him. He'd have to. I think Robert Carlyle could do it he's good with accents, but he's too skinny. Jimmy Nail would be too old, who else is there? I agree re the motor, I don't think he's as dense as people are making out. Whats Robson Green doing these days? He'd have to bulk up mind....

If he's in the woods it would be like an English version of Rambo (We'll sort of), could Vinny master the accent? I rekcon he'll be nowehere near Rothbury, his knacker mates will have driven that car up there for him.

I hope they ventilate the sob!

I don't know if its illegal for me to do this but fuck it anyway, my mate is in the OB, he text me today to say that the cunt has rang the OB earlier, to say there'd be more carnage. The press havent reported yet, which says they're keepin things tight. Took the papers till today to get hold of this. www.thesun.co.uk I read somewhere today that one paper was going to publish some of the letter he sent . I didnt realise it was 49 pages either like!

Nasty Cowardly bastard needs a trickle of his own medicine iyam. I reckon he'll get what's coming to him like, once one of their own what shot I cant see it ending any other way than him being turned into Swiss cheese when they eventually catch up with him. Despite it all, whatever they do will be fucking humane - should leave him with a face-full of lead shot just like he's done to the police fella. Couldn't agree more!

Wasn't his last thread about body-building? He did seem genuinely mental like. I wonder if his communication with the police was in third person?

Nasty Cowardly bastard needs a trickle of his own medicine iyam. I reckon he'll get what's coming to him like, once one of their own what shot I cant see it ending any other way than him being turned into Swiss cheese when they eventually catch up with him.

Images of the policeman after the shooting, warning a bit graphic. http://www.sundaysun.co.uk/news/breaking-n...72703-26791276/

Next door neighbours daughter is a probation officer and has said the policeman has lost one eye and they're fighting to save the other, bad crack Shes apparently stuck at the west end police station and they arent letting anyone leave at the minute, going to be let out a back entrance at some point. Hope the fucker is nabbed soon like

I've never understood why in a modern day democratic society we need a family who are deemed better than everyone one else, who want for northing whilst everyone else pays. They may have some use but I'm not exactly clued up on what they do. What are peoples opinions?

According to the mail he's posted a hitlist on Facebook, the lasses half sister is on it, smart move calling him names like! She came across as common as fuck on the bbc yesterday. "Eez a proper nutter marn" Who else is on the list? More of her family members apparently. He's also meant to have sent a hand written letter to police. Full on headcase like He rang them. I'm speaking to my OB mate in 15 mins so I'll give you further updates when I get them. [/itk] Cheers!

According to the mail he's posted a hitlist on Facebook, the lasses half sister is on it, smart move calling him names like! She came across as common as fuck on the bbc yesterday. "Eez a proper nutter marn" Who else is on the list? More of her family members apparently. He's also meant to have sent a hand written letter to police. Full on headcase like

According to the mail he's posted a hitlist on Facebook, the lasses half sister is on it, smart move calling him names like!

Where abouts is this, denton burn way?

That round about is 2 mins drive from mine! Scary stuff.... Hope the fucker is found soon, though he doesnt look like the kind of bloke to come quietly....

I work for a local Authority in the North East and out of the 7000 non school posts, 1000 are getting the chop. Bugger!

Finished week one the other day (day three really hurt), should have started week two yesterday but felt shattered from a savage weekend. Day one of Week two starts tomorow!

Aye, from what I have seen/read I thought it was the pipeline rather than natural resources. Does anyone know what type of resources found? Cant read the article from where I'm browsing.

Reckon this could flare up Rob?

I'm sure I read somewhere that Iran have offered the services of the Revolutionary Gaurd to escort the next aid shipment.

Anybody watching Breaking Bad? http://en.wikipedia.org/wiki/Breaking_Bad Its basically about a chemistry teacher (Brian Cranston) who finds out he has terminal cancer. After worrying about how his family will cope when he's gone he starts cooking crystal meth with an ex pupil. It doesnt help that his Brother in law is a DEA agent. Throw a Mexican Drug Cartel into the mix and it starts to get interesting. Really good program.

You seem clued up on this shit, will pushups help shift my moobs? I'm also doing cardio as well like as I know that will help. Pushups will tone your chest but won't actually shift any fat. You need cardio and a clean diet for that. I suggest High Intensity Interval Training (HIIT). This is basically any form of intensive anaeorobic activity followed by rest. i.e. Sprint 50 metres, walk back to the start, sprint 50 metres, walk back to the start. Repeat for as long as you can (I aim for 20 minutes). This pisses all over aerobic (steady activity for longer periods) for fat loss. Hill sprints are a killer but another great way of dropping fat. Basically as above but find a hill with a decent gradient. I'll try this interval training, at the min Im running between 4-6 miles 3 times a week at a steady pace and dont seem to be able to get lower than 13 clem. Also helps if you're doing something you enjoy. Running bores the arse off me. Boxing is my sport and although I don't do it competitively anymore I still get down the gym a fair bit. Knacking the bags and sparring is far better than pounding the pavement and a great stress relaease. Aye running can get tedious, Ive starded Badminton though with a mate, I thought it would be fairly easy but it buckled me and it was good fun. Whatever keeps you motivated - I'd say squash is a bit more macho than badminton however...... Ive never bothered looking up the rules for squash like, Badminton isnt macho like but Its good fun!

You seem clued up on this shit, will pushups help shift my moobs? I'm also doing cardio as well like as I know that will help. Pushups will tone your chest but won't actually shift any fat. You need cardio and a clean diet for that. I suggest High Intensity Interval Training (HIIT). This is basically any form of intensive anaeorobic activity followed by rest. i.e. Sprint 50 metres, walk back to the start, sprint 50 metres, walk back to the start. Repeat for as long as you can (I aim for 20 minutes). This pisses all over aerobic (steady activity for longer periods) for fat loss. Hill sprints are a killer but another great way of dropping fat. Basically as above but find a hill with a decent gradient. I'll try this interval training, at the min Im running between 4-6 miles 3 times a week at a steady pace and dont seem to be able to get lower than 13 clem. Also helps if you're doing something you enjoy. Running bores the arse off me. Boxing is my sport and although I don't do it competitively anymore I still get down the gym a fair bit. Knacking the bags and sparring is far better than pounding the pavement and a great stress relaease. Aye running can get tedious, Ive starded Badminton though with a mate, I thought it would be fairly easy but it buckled me and it was good fun.

You seem clued up on this shit, will pushups help shift my moobs? I'm also doing cardio as well like as I know that will help. Pushups will tone your chest but won't actually shift any fat. You need cardio and a clean diet for that. I suggest High Intensity Interval Training (HIIT). This is basically any form of intensive anaeorobic activity followed by rest. i.e. Sprint 50 metres, walk back to the start, sprint 50 metres, walk back to the start. Repeat for as long as you can (I aim for 20 minutes). This pisses all over aerobic (steady activity for longer periods) for fat loss. Hill sprints are a killer but another great way of dropping fat. Basically as above but find a hill with a decent gradient. I'll try this interval training, at the min Im running between 4-6 miles 3 times a week at a steady pace and dont seem to be able to get lower than 13 clem. Sometimes that's your bodies way of telling you you're at the right weight however if you're blessed with Moobs then I doubt that's the case. As DG mentioned you need a calorie deficit to lose weight. It's no good training your arse off whilst still nailing pies and bathing in Guinness. To be honest I used to be skinnier than that until I discovered beer at Uni, I suppose I just want to loose me gut and moobs though Im not obsessive about or or anything!