Alex

Ratio is approx 1:3 iirc. But it’s dependent on other factors. A slow jog of 5k would burn more calories than a similarly leisurely 15k on the bike. If you ride fast, averaging 25 mph then the bike ride would burn more calories I think. Depending on other factors too like you burn a lot more calories as soon as you put a bit on incline into the run.

Here we gan, the Oracle of Delphi with the latest scoop

Wednesday’s Adam Out Of Rafa’s Reach (c) Lee Ryder

Nah, there were loads of other reasons, especially ones that pertained specifically to him and his business. He just couldn’t actually give an example of any of them when pressed for an answer

Not allowing companies and organisations to keep personal data indefinitely is stupid? Right you are.

If you didn’t want to stay on a database you didn’t reply. So you stopped receiving emails you didn’t want. If they’d been recent customers their details could’ve been retained for a period of time. Essentially someone you knew had their mailing list cleansed and that’s a good reason to leave the EU. Fuck right off

You’re not even trying these days, are you?

If they’re customers you can retain their information as you have a business need. You can also email existing people on a mailing list to ask for their consent to stay on that list. Either he’s lying, assuming he exists, or you’re making shit up. I had to study the legislation and write the policy document to ensure my company was GDPR compliant

Was that what won you over?

Aye, because the intellect and clarity of your responses made that clear. Fuck off yourself, you selfish cunt

You do realise they aren’t the ones who’ve rejected May’s deal?

Like most people, your main gripe with the EU is based on a falsehood

Shame you couldn’t have two countries, one for those wanting out without a deal and another full of people laughing at the other lot while they spend four hours queuing for a loaf of bread

To show how fucking awful that reality would be?

That’s a bit like asking which politicians are more interested in power than public service. I would imagine a lot would do it but for all the wrong reasons. Still, none of this will come as a surprise to you eh, Nostradamus?

Pre-planned publicity stunt I’d imagine. Where’s a suicide bomber when you need one?

Think you might have try a little bit harder in order to deflect attention away from what else has been going on

Just what you’d expect from these posh cunts with double-barrelled surnames

I predict a loss on pens

What a cunt

I think you’ll find this has turned out exactly as CT predicted

Strong and stable

Well yes but that’s not saying a lot

Nick Robinson is a dyed in the wool Tory cunt