2bias

Ditto, Starving yourself is a very stupid way to lose weight, You may lose a bit initially but in the longterm you screw up your metabolism.

That sounds good, My Fitness Pal is amazing. Do you find that you consume your calories you've also burnt off? IE you gain calories by going for walk etc or do you just eat your daily allocated? The hardest thing I've found is sticking to three meals a day and not snacking.

I'd take this attacking wise

Would be delighted with a point. Swansea are a good team this term and it will be a hard game, hopefully they will have a "hangover" after Sunday and not perform well but I doubt it.

That can't be healthy.

Out of interest CT what is your diet right now and what exercise do you do daily? Also since you've started have you lost much with your current method?

When I was in Afghanistan. 3 months until R&R then a further 3 months when I went back.

I think a lot of people get confused with that. Being in the Army I would say I've been physically fit and a decent weight for the past 5 years but not healthy. It's not until the last 7 weeks that I have sorted out my diet that I realise how much shit I use to eat and drink. Anyone can run a mile in 6-7 mins but it doesn't mean your healthy. As I've said before on here MyFitnessPal is the way forward in my opinion

Great character coming back like that. Tiote very impressive and Elliot was fantastic.

Played well last night. Great penalty.

Had a good game last night, Hopefully he can make that position his own next season.

Sony are desperate

jars of Lazy Garlic are the way forward.

Have they give any info at all except the controller

Good idea I think.

Done

I think tonight could be the end of our Europa League journey. Hopefully not but there a good team at home.

Ditto

Not sure on the new one mate. Apparently it will be the same with pre-owned games.

Xbox all the way

It is but I'm not surprised by this. Could see the end of gaming retailers soon on the highstreet, wouldnt be surprised if it all went digital.

I've managed four days,...not by choice

Maybe swap Anita and Sissoko around but yeah I'd go with that.

Looks very bling