MrBass

Self inflicted head injuries no less.

Well we can either take 2 or 3, but I'd settle for 2 points for a draw right now.

I'm hoping that their game against Villarreal on Wednesday is a gruelling one - a few injuries to their key players wouldn't go amiss either. We nick a 1-0 win and laugh as Klopp bemoans the fixture schedule.

No VAR check this time?

And again!!!!

Well this thread derailed quickly

GET IN!!!!!

He better do!

Villa played well in the first half tbf, just couldn’t finish. I was rooting for Spurs to get 5 but it just wasn’t meant to be.

GET IN!!!

Can’t watch!

That prediction will age well after Friday

Lucky for me I'm shit hot at VBA coding, SQL queries AND know a fuck ton of Excel formulas so, by that token, I must be a guru level Excel user. On top of that plethora of skills, I can update Excel spreadsheets using PowerShell so I don't think there's a single word that can define my skill level... although I'm sure by virtue of this post some of you tarts will think of one.

Dunno what’s worse, our performance or listening to Carragher bang one out over Kane.

https://www.nufcblog.co.uk/2022/03/23/saudi-pif-rule-out-superstar-signings-as-nufcs-summer-transfer-budget-is-made-public-report/ Disappointing if true.

Yeah, definitely not weighted. I've never managed to do 180 straight off. The best I've done is 70, (30 second breather), 20, (60 second breather), 60, (30-60 second breather), 30, collapse.

As we're sharing, here's a pure leg session for the insane amongst us, Barbell Squat 1 1/2's (single rep is all the way down, half way up, all the way down, 3/4 way up to keep tension on quads) - 3 sets, 20 reps Barbell Reverse Lunge (pick a weight you can do 20 reps with and do that on one side, then switch to the other side then, NO REST, back to the first side, rinse and repeat) - 5 sets, 20 reps first set then good luck! Dumbbell Sumo Deadlift drop set - 3 sets, 2 drops , 30 reps (i.e. 15kg x 30, 10kg x 30, 5kg x 30 is one set) Barbell Romanian Deadlift with toes elevated (feet side by side with toes on a 10kg plate, or bit of wood) - 3 sets, 30 reps Walking Lunges - 1 set, 180 steps Seated (on hamstring) Calf Raises (squat down next to a bench so your calves are pressed against your hamstrings then just raise your heels) - 5 sets, failure

Not sure if this has been mentioned already but....

Not wanting to brag but my best is 220kg I actually fucked my back up a couple of weeks ago as I was up to 180kg for 5's. Got my first set no problem and got the full 5 reps of my second set without issue, it's just when I lowered my 5th rep I felt a click. Probably didn't help that I then thought it was a good idea to finish off the remaining 3 sets with the weight my mate was doing (120kg) - got a whopping 1 1/2 reps of those before I threw in the towel.

Two losses on bounce surely means the spreadsheet needs resurrecting? Actually, haven’t our loses only been since Gemmill stopped updating the sheet? 🤔

The only silver lining is that at least it wasn’t that cunt Gordon who scored.

Now we’ve got to put up with the inevitable time wasting.

Fuck right off!