MrBass

I really fucking despise that Gordon cunt.

Are they going to cut his head off?!

No-one doing a FYP on that one? It's sitting right there to be knocked out the park, I'm disappointed in each and every one of you.

Prior to the Chelsea game (that I had us down to lose), I'd have been happy with a point from this one. However, after seeing how well we played against Chelsea, I can see us winning this one... unless, of course, we get another shite ref.

Can someone get @thebrokendoll one of these,

@wykikitoon

Shame that Targett shot didn’t go in.

GET THE FUCK IN!!!!

Everton look deeper in the shit after tonight’s hammering

Tech giants are weighing in now with Apple stopping all product sales in Russia and removing RT and Sputnik from the App Store.

What was your image of peasepud?

How long have you been sponsored by Unlisted Images?

If he’s new to lifting then 5x5’s isn’t a bad shout to start with. There will come a point though when you’ll plateau and will need to switch things up. Negatives, TuT, shorter rest, higher reps etc… I’ve been doing high volume training pretty much since lockdown as that’s safer when training solo, but towards the back end of last year started throwing in 5x5’s on the bench, squat and deadlift whilst still doing high volume for the rest of the session. Lots of YouTube vids out there if you ever get stuck for ideas along with the knowledgeable folk on here of course.

I've had one break and land on my foot, wouldn't recommend that either.

Or don't lift weights that are too heavy for you

CONDITIONAL FORMATTING!!

Howay @Gemmill, where’s the updated spreadsheet? Everyone’s on tenterhooks…

Highlight of my week.

My first time at St. James Park. Nearly lost my watch when Robert scored, leapt out my seat and the thing nearly flew off my wrist! (no time flies jokes please)