wykikitoon

Wiggins will smash out 450w for an hour in a TT. My FTP is a wopping 297, I am chuffed to bits with that I lad took my KOM the other night, so went and took it back, its too addictive man

One segment I aint KOM on, but I am ahead of Laurens Ten Dam, Lars Boom and a couple of other Belkin lads. The only difference. My HR is 178, theirs c100. depressing. I once got the dreaded Uh Oh! Email where it tells you I had a KOM taken off me. I opened it sweating and saw that Joe Moses (he rides for Rapha) had taken one of my KOMs, no chance Ill get that back!

Sweet, its a great nice. One of the best docu's I have seen is Pantani Accidental death of a cyclist. Very emotional and moving film. One of my heroes growing up as a kid.

RIP Jon

Tough reading that Stevie man, But, you're a tough bugger, smash it head on like you normally do. All the best fella.

Derek is shit as is Pilkington.

One of my fave childhood films. I have just finished 'No White Flag' A book about Leeds Rhinos player Jamie Peacock I now have several books and dont know which one to read first :/ The Monuments: The Grit and the Glory of Cyclings Greatest One-day Races Faster: Obsession with going fast or The Sporting Gene

I was only saying the numbers are dwindling. I was on a stag do recently. A few of the lads who went were golfers. I went around the course with them in the buggy. I can certainly see why its so addictive if there is 4 or more of you. The craic of the days was top and I wasnt even playing! The frustration was apparent too, one lad was hitting them beautifully off the tee only to follow up all the time with a shit shot, which added to the banter On 5Live they were asking why the numbers were dwindling. Its not a cheap sport like and surly that has to be one of the main reasons. Membership fees etc. The other reason is the historic attitude in clubs. Around where I live are some really nice courses (apparently, like I say, I dont play) but they are members only, no women etc. You dont want tramps coming in like, but some of the looks the pompus old bastards give you just puts people off.

Today is a classic stage for a breakaway, should be interesting.

Just been listening to the golf show on 5Live. Numbers are dwindling in the 'sport' apparently.

Aye, not suprised like, a right bunch of cunts thats for sure.

I didnt happend did it CT, seriously.

Trek down 3 riders now. Poor lad is tired and tbf he starts early! Hopefully he can sort himself out for a decent Worlds and maybe Lombardy!

I get my coffee from York Coffee Emporium and love the Ethiopian stuff. Never had a bad coffee at all.

I have some Dhb winter shorts, spot on. http://www.wiggle.co.uk/dhb-active-padded-cycling-bib-short/

Lusso do some nice gear at a decent price, and British too.

Rest day today, after the fun of this week, someone has to be lifted. Nibbles is looking like Lance!

I wouldnt spend £15 on a pair of bib shorts, but then again, I am a bike snob

Aye, its the first proper test.

Today is gonna be fun. Good scrap to get in the break. Look out for Sagan and Kwia!

Sagan dropped! 25s back!

Sounds a decent commute that and looks like it too Sagan has been on the deck

First mistake taking it to a BMW garage. Always more expensive going to the dealers

@@Gemmill you on Strava like?