Tom

Biden putting $33bn aid/weapons proposal to congress. Certainly calling Putin’s bluff.

How long till they’re Marlboro yellow? I bet he absolutely reeks of tabs like. Stained finger nails the lot.

Love me long wine

I’m not sure anyone wants the kind of war Russia are spoiling for. It’s hard to tell if their rhetoric is genuine or propaganda for the ears at home but it’s none the less terrifying. Some of the weapons involved are absolutely insane doomsday devices. There’d be nothing left at all.

Japan has such a huge baseball culture it’s a weird thing to bring up.

Subtitle Update :

I think we’ll all be guilty of something like that deep in the murky archives of toontastic

Tbh I think had the takeover happened a few years before it might have been alright, I’m fairly sure Ashley was up for spending before the financial crash & subsequent relegation. Then every was about being sustainable & “blowing our own nose” before becoming free advertising for 14 years

The premier league, UK Government & Saudi Government are a shower of cunts though and as fans I think we’ve got a duty to know who we’re dealing with. It’s ok to support your club but that doesn’t have to involve waving Saudi flags about or justifying the beheading of 81 “terrorists”.

Class. They’re even booing.

“Nuclear war anxiety? Please take a seat with all my other anxieties…yeh actually take that golden throne”

Ffs

4-3

Ok these are game changing So steady it’s unreal.

Mathematically safe, you’ll never sing that

Toon fan too 👀

Opposition changed to Alnwick Town who are bottom of the division.

2-1 Ronaldo with a good goal. Box office barclays.

Stonewall Penalty though

For fucks sake lads

Yeh I mean you can tailor it to your own needs. So basically you want to do something you perceive as low effort - so that might even be under 130bpms. So you can be on a treadmill or a bike & most of them will have the heart monitor built in - just hold the handles. Some will even have HRT programs. Its a really good way to build up your fitness because you’ll rarely be knackered - or you can buy a heart rate monitor that links to your phone. i.e when you start you might do - 10 minutes @ <130bpms with resistance @ 1 covering 2.5km after a few month the same effort rate may be on resistance level 4 and cover 5km etc

Have you ever tried heart rate training CT? It might be a bit of a life hack for you if you don’t like the high intensity stuff. It’s just as effective, you just do your cardio below >140bpm for a certain amount of time and what you achieve changes inside that window but the amount of effort remains low. Its a good way to build up fitness. You barely know you’re doing it 👍