Tom

Class. They’re even booing.

“Nuclear war anxiety? Please take a seat with all my other anxieties…yeh actually take that golden throne”

Ffs

4-3

Ok these are game changing So steady it’s unreal.

Mathematically safe, you’ll never sing that

Toon fan too 👀

Opposition changed to Alnwick Town who are bottom of the division.

2-1 Ronaldo with a good goal. Box office barclays.

Stonewall Penalty though

For fucks sake lads

Yeh I mean you can tailor it to your own needs. So basically you want to do something you perceive as low effort - so that might even be under 130bpms. So you can be on a treadmill or a bike & most of them will have the heart monitor built in - just hold the handles. Some will even have HRT programs. Its a really good way to build up your fitness because you’ll rarely be knackered - or you can buy a heart rate monitor that links to your phone. i.e when you start you might do - 10 minutes @ <130bpms with resistance @ 1 covering 2.5km after a few month the same effort rate may be on resistance level 4 and cover 5km etc

Have you ever tried heart rate training CT? It might be a bit of a life hack for you if you don’t like the high intensity stuff. It’s just as effective, you just do your cardio below >140bpm for a certain amount of time and what you achieve changes inside that window but the amount of effort remains low. Its a good way to build up fitness. You barely know you’re doing it 👍

Liberated

Ah my PT has a setup and it’s class. Proper funny to try. You get something to grip like a “dynamite stick” or a ball/square piece of metal etc and it’s attached to a plate via a chain. Tend to go up in 2.5kgs till you can no longer lift it and it’s impossible to do without laughing. Progress is steady for a while and then one time you’ll find the plates are just stuck to the floor.

I’ve been to see the lady mags a few times and it’s always a decent day out, happy to see they’re being afforded the privilege of playing a match at SJP after a successful run out at Kingston Park attracted about 3,000 people. Under PIFs ownership the women’s team will be paid as professionals & there’s even talks regarding building them their own stadium. I’ve seen them play at the Stadium of Light & watched England at Riverside so it’s nice to see women’s football at a decent ground that isn’t surrounded by a total shithole. Should be a decent look out, cheap to get in and on a bank holiday. Wor Flags will also be making a display. Robbed from .Com

Funny as fuck is Fury gets sparked out tomorrow btw (either Fury)

Thankfully the PT I see doesn’t have Instagram as I’m not always at my best when I drop in. I only see him once a month like, mainly to ensure form is still strong & learn some new stuff/go for PBs. Have you ever done grip training? Very funny & humbling

I’ve gone for Big Joe. The transformation has been remarkable. Great effort from both the coaching staff & Joelinton. I never imagined he’d ever look like a £40m player but he really does in his new role. Most duels won in the league and he’s only been in the position since November.

Nightmare, you’ve been smashing it too! It’s tough to have time out and fall out of routine. I missed some time in January & had a couple of weeks out this month, getting back is a bastard and the DOMS last far longer than usual I had to reduce the weights a bit as well as a safety measure.