MrBass

As we're sharing, here's a pure leg session for the insane amongst us, Barbell Squat 1 1/2's (single rep is all the way down, half way up, all the way down, 3/4 way up to keep tension on quads) - 3 sets, 20 reps Barbell Reverse Lunge (pick a weight you can do 20 reps with and do that on one side, then switch to the other side then, NO REST, back to the first side, rinse and repeat) - 5 sets, 20 reps first set then good luck! Dumbbell Sumo Deadlift drop set - 3 sets, 2 drops , 30 reps (i.e. 15kg x 30, 10kg x 30, 5kg x 30 is one set) Barbell Romanian Deadlift with toes elevated (feet side by side with toes on a 10kg plate, or bit of wood) - 3 sets, 30 reps Walking Lunges - 1 set, 180 steps Seated (on hamstring) Calf Raises (squat down next to a bench so your calves are pressed against your hamstrings then just raise your heels) - 5 sets, failure

Not sure if this has been mentioned already but....

Not wanting to brag but my best is 220kg I actually fucked my back up a couple of weeks ago as I was up to 180kg for 5's. Got my first set no problem and got the full 5 reps of my second set without issue, it's just when I lowered my 5th rep I felt a click. Probably didn't help that I then thought it was a good idea to finish off the remaining 3 sets with the weight my mate was doing (120kg) - got a whopping 1 1/2 reps of those before I threw in the towel.

Two losses on bounce surely means the spreadsheet needs resurrecting? Actually, haven’t our loses only been since Gemmill stopped updating the sheet? 🤔

The only silver lining is that at least it wasn’t that cunt Gordon who scored.

Now we’ve got to put up with the inevitable time wasting.

Fuck right off!

I really fucking despise that Gordon cunt.

Are they going to cut his head off?!

No-one doing a FYP on that one? It's sitting right there to be knocked out the park, I'm disappointed in each and every one of you.

Prior to the Chelsea game (that I had us down to lose), I'd have been happy with a point from this one. However, after seeing how well we played against Chelsea, I can see us winning this one... unless, of course, we get another shite ref.

Can someone get @thebrokendoll one of these,

@wykikitoon

Shame that Targett shot didn’t go in.

GET THE FUCK IN!!!!

Everton look deeper in the shit after tonight’s hammering

Tech giants are weighing in now with Apple stopping all product sales in Russia and removing RT and Sputnik from the App Store.

What was your image of peasepud?

How long have you been sponsored by Unlisted Images?

If he’s new to lifting then 5x5’s isn’t a bad shout to start with. There will come a point though when you’ll plateau and will need to switch things up. Negatives, TuT, shorter rest, higher reps etc… I’ve been doing high volume training pretty much since lockdown as that’s safer when training solo, but towards the back end of last year started throwing in 5x5’s on the bench, squat and deadlift whilst still doing high volume for the rest of the session. Lots of YouTube vids out there if you ever get stuck for ideas along with the knowledgeable folk on here of course.

I've had one break and land on my foot, wouldn't recommend that either.

Or don't lift weights that are too heavy for you