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I am trying to run CM4 on a laptop. My lappy is running at 1280 x 800 and when I run CM4 it chops the right hand side of the screen off. If I try and drop the res down it dont do it Any suggestions?

He is right what he says about the managers. About the ex players What a nob.

Ive done the Dawn Raid on Snowdon. Up and down before the cycle curfew I think Diet and Fitness go hand in hand tbh

Road biking imo isnt that bad unless youre racing, mountain biking if your doing more than pootling you need to be eating correctly. In my opinion anyways. Nice webby JawD marra Thanks MrBass top spreadsheet

I doubt you did Snowdon on toast dude I am racing in several enduros and marathons this year and was interested in my diet and what performace I get when I eat certain foods thats all. I aint gonna cut certain foods out etc but was interested in my GI

Ala Red Dwarf - See you later aligator

Hire a Polish bouncer, they seem to be cheap AVG CCleaner Etc

Eggs (1 Avg Egg) Calories - 70Kcal Fat - 2.0g GI - 47 Carbs - 1g Protein - 6.5g Bread (Whoemeal) Calories - 220Kcal Fat - 2.0g GI - 67 Carbs - 38g Protein - 10.5g So thats what I would be look for, made up etc. So say I choose Scrambled Eggs on 2 Slices of Wholemeal Toast, then these values would be added together. I would have to input quite a lot of data but I dont mind that.

Just been thinking. I could put the lists of foods in a drop down menu and then the cells next to them have their values come up. Is there a function IF. Ie IF Cell = Eggs, then it shows the values or am I making it too hard?

That game too whne Ole "Baby Face Cheat" elbowed Obrien and went on to score!!!

Cheers MArra So use lookup rather than the pulldown box? As for the GI webby, aye I have it Great website

Guys I am training for several mountain bike marathons and endure races this season and would like to keep a more strict look on my diet. My main interest is the GI of the foods, but would also like to know my protein intake etc . Anyways. I am thinking of making a spreadsheet to keep an eye on things but I am stuck at my first hurdle. Can anyone help me? I would like to input foods that I eat and calculate the total GI etc in a meal. So, if I have beans on toats it will give me a total. Now, I was going to put all the foods with their properties on one work book and on the other workbook have a drop down menu with the foods on and some how it will bring up their properties and from there I can add them up and have a rough idea. I can make the drop down box but not get the properties up, what am I doing wrong? Cheers for the help

Hehe Its somewhere in outback Wales

Just watched the Video of us beating Man Ure 5-0, brought a smile and a tear to the eye. Shearer Les Pedro Albert Lee Ginola etc etc Will we EVER have that again? I think it will, I hope it will but wow what a day that was. LOVED going to College the next day to shove it in the Man Ure fans faces!

Cheers Marra Seems its fine

Stopped reading Shoot and Match in about 93 I think.

Happy Bday Marra Is GT meaning its not out yet but when it is she'll get you it?

Does anyone know where I can check an address? I have just sold something on eBay but the invoice address etc looks dodgy. So, where can I check the address? Cheers

I dont think it was just that. He looked really pissed "Whats that for" and its a load of abuse to Bennett for a long time. Get off the pitch tbh.

Its ok got it wokring now. Stonking Vid Jonny Whats the tune? Will we ever have a threat like that again

Les, what a legend man. Used to shudder when we were playing QPR because 9 out of 10 times he was going to score against us, him and Sinclair. When we signed him I was delighted btw I cant see the vid

That wont happen Trophy. If the Ref in Rugby hears any foul or abusive language etc its off, simple as and we need that in Football without a doubt. BUT Like whats been said, I doubt it wont happen because of the Spineless FA and spoilt twat players / managers

Sometimes 5 whippets and scarecrow. Aye, thats only when they let Scarcrows go free

Excellent post Craig. It should be only the captains allowed to approach the ref and then it should be in a respectful manner. I know its said all the time but in Rugby players will says things like "come on ref" etc, but as soon as abusive and foul language or intimerdating behaviour is aimed at the officials he is binned. Same should apply to football. Its an emotional psort at the end of the day and a lot of pressure on players but they should still set and example and respect the officials.

Can Stand Man Ure or Scousers. The fans (from 25 downwards) are glory seekers. Never been to a game at all and dont understand what the club means to the real fans. Listen to 606 and youll know what I mean Got 3 Liverpool fans from here (where I work) only one has been to a game in the last 5 years, says it all. Same as the other place I worked, come casual dress day, all supporting their colours though CUN!S! Oh, hating barsnely fans atm too. Beat Scousers and Chelsea and are on TV every fecking minute that dirty fat mongs about going to Wembely, yet a week later a normal league game and they have 5 people and wippet at the gane ?