wykikitoon

1. Finsihed working on my house for 12 solid hours 2. Just finished a massive bowl of pasta 3. About to goto Penrith for my Meridia 4. Tired 5. Want a beer but protein shake is in hand

Pretty damn good, it was well tcuked away in the wall There is an article in it about invading Australia!

Whilst pullign down a lathe and paster wall in my house this morning I found a newspaper from 2nd Oct 1899!! Its awesome Whe I found it I felt all cold and weird!

Wouldnt touch it with a barge poll mate! Java = Bad mmmmmkay Bit Comet is the daddeh tbh

Toplass rides police men

Aye BUT Meadohell isnt in Sheffield, its is actually in Rotherham tbh

Aye cat, cheers for the advice, just a shitty day at work and guess what? I work with Wor Lass too! Just finishing off her college work so she can chill out! Weve just bought a house so its stressing us both oot, I love her really

What's that? Its a bike marathon, bit of a race have a gander here

Gram, I have a spreadsheet that has portions and recipies on etc that will help you guage what you are eating, ill PDF them and send it over marra Also try and mix your sports, I bike at least 3 times a week but play football once a week too. If I miss footy for a couple of weeks and go back to it I am fubard, this is even when I am biking, its differnt exercise you see and it works you out in different ways.

Good luck marra Ive heard mixed stories about the place, just take plenty of vas with you

Doesnt the Chron realise nee Toon fan actually likes Anal?

I read somewhere its a myth that you eat more when you stop smoking, most people do it because they have heard it. Your diet should consit of the following: 1 porion of junk food in modortaion a day 1-2 portions of healthy fat a day (Omega 3, mackeral, salmon the like) 2-4 Protein Rich foods a day 2-4 Calcium rich foods a day 4-6 Portions of carbs per day 3-5 protions of veg per day 2-4 portions of fruit per day mixed with excercise you should feel miles better I am doing a 100k Meridia this weekend and cant wait And plenty of Sexcercise aswell. Hmmm Thats not fair for a man in my position @yours marra

I read somewhere its a myth that you eat more when you stop smoking, most people do it because they have heard it. Your diet should consit of the following: 1 porion of junk food in modortaion a day 1-2 portions of healthy fat a day (Omega 3, mackeral, salmon the like) 2-4 Protein Rich foods a day 2-4 Calcium rich foods a day 4-6 Portions of carbs per day 3-5 protions of veg per day 2-4 portions of fruit per day mixed with excercise you should feel miles better I am doing a 100k Meridia this weekend and cant wait

Oh, Ive tried that one pet! She dont even wear nice panties for me anymore oh dear.... Aye She doesnt wear nasty ones just well...........boring ones

Oh, Ive tried that one pet! She dont even wear nice panties for me anymore

Clearly getting a length elsewhere. : Anyway update 1. Want to strangle the bird 2. Want to sell my house as its pissing me off 3. Want to sleep 4. Want to strangle the bird 5. Want a wank (Strangle the bird is strangle my gfriend btw ) oh dear, not a happy update then ?? NO She is at college and is moaning that its hard yet ive done all the fucking work for her!

Clearly getting a length elsewhere. : Anyway update 1. Want to strangle the bird 2. Want to sell my house as its pissing me off 3. Want to sleep 4. Want to strangle the bird 5. Want a wank (Strangle the bird is strangle my gfriend btw )

You want to eat low GI Foods mised in with medium GI foods. The low GI means that the sugars are slow release and you get a balanced energy level for the day. What exercise do you do at the moment?

Your bird has been off sex for months?? Sounds like you need a new one tbh. Well I still have a go its just she doesnt seem, well interested Cant beat a good wank tho

my thoughts exactly tbh

And Monopoly FLETCHER!

1. Worrying about my house getting re-wired 2. Bored at work 3. Wanting to go biking tonight but gotta take a party wall down 4. Want a shag but bird is off it, been like it for months 5. Eating a mars bar

Whats soft tennis?