Guest alex Posted February 16, 2012 Share Posted February 16, 2012 Need some Village People on there, CT. Disappointed at their omission tbh. I know you think Im taking the piss but these are some great shouts coming out. Actually adding these onto the on screen sticky note doofer as I go along. Was watching an episode of criminal minds the other night and Dr Spencer Reid was telling one of his facts. (I always take it they are true). Anyway, apparently your favourite music is the music you listen to when you are 14. You will go on to listen to new stuff and develop new tastes, but it is the 14 year old stuff that will always do it for you. I didn't think you were taking the piss, I thought you were giving it away Link to comment Share on other sites More sharing options...
Gemmill 35004 Posted February 16, 2012 Share Posted February 16, 2012 I thought that was 'I Feel For You' Nah Whitney throws some in on that song. Link to comment Share on other sites More sharing options...
Park Life 70 Posted February 16, 2012 Share Posted February 16, 2012 Need some Village People on there, CT. Disappointed at their omission tbh. I know you think Im taking the piss but these are some great shouts coming out. Actually adding these onto the on screen sticky note doofer as I go along. Was watching an episode of criminal minds the other night and Dr Spencer Reid was telling one of his facts. (I always take it they are true). Anyway, apparently your favourite music is the music you listen to when you are 14. You will go on to listen to new stuff and develop new tastes, but it is the 14 year old stuff that will always do it for you. The Brothers Johnson Shaakatak Herbie Hancock Stevie Wonder - 'Hotter than July' Randy Crawford George Benson Earth wind and fire for fucks sake D-train Link to comment Share on other sites More sharing options...
Guest alex Posted February 16, 2012 Share Posted February 16, 2012 And Chic of course, Parkster. Everybody Dance. Fucking mint. Link to comment Share on other sites More sharing options...
Park Life 70 Posted February 16, 2012 Share Posted February 16, 2012 And Chic of course, Parkster. Everybody Dance. Fucking mint. Quality. Think this has workout magic... Link to comment Share on other sites More sharing options...
Park Life 70 Posted February 16, 2012 Share Posted February 16, 2012 (edited) I feel love by Underworld Edited February 16, 2012 by Park Life Link to comment Share on other sites More sharing options...
Meenzer 14112 Posted February 16, 2012 Share Posted February 16, 2012 (edited) Three Luke Bryan songs?! Good heavens. Well, since that part of your playlist needs fleshing out to keep pace with the above recommendations, I've consulted my even-more-country better half and he suggests you check out Billy Currington, "Flashlight" by Chris Young, "The More I Drink" by Blake Shelton, most of Kenny Chesney's back catalogue, Jason Aldean's "Big Green Tractor", David Nail, Brad Paisley, and countless others. And I'll chuck in "Live Like You Were Dying" by Tim McGraw, Jamey Johnson's "In Color", "She Won't Be Lonely Long" by Clay Walker, Craig Morgan's "This Ain't Nothin'" and the whole of Keith Urban's greatest hits for good measure. Also Trace Adkins' "Honky Tonk Badonkadonk", just because it's every bit as awful as it sounds. Should all be YouTube-/Spotify-able if you want a taster. Edited February 16, 2012 by Meenzer Link to comment Share on other sites More sharing options...
Dr Gloom 19885 Posted February 16, 2012 Share Posted February 16, 2012 CT, each to their own like, but that is a truly horrible play list Link to comment Share on other sites More sharing options...
Dr Gloom 19885 Posted February 16, 2012 Share Posted February 16, 2012 anyone ever done circuit training classes at the gym? just back from one now - fucking savaged. you've basically got about 20 odd weight/cardio stations, which you're supposed to spend 45 seconds on each - i got through curls, flys, bench press, shoulder press, squats, deadlifts, dips, lunges, decline press ups, shuttle runs, skipping, crunches, standing twist with medicine ball, and side crunches - mixed up with a series of instructor-led group plyometric excercises like planks, box jumps, burpees, squat thrusts etc. i'm absolutely goosed. just devoured a supersize quinoa and egg salad with chili, mango and lime dressing. could do another one back to back i reckon. Link to comment Share on other sites More sharing options...
Barney 0 Posted February 16, 2012 Share Posted February 16, 2012 Yep, twice a week. Love doing them. Battle ropes/box jumps, tyre-flips mixed in with the squat jumps, lunge jumps, burpees, mountian climbers and a few others. Have football training tonight too. Half-way up the fucking mountains. It'll be cold. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted February 16, 2012 Share Posted February 16, 2012 Three Luke Bryan songs?! Good heavens. Well, since that part of your playlist needs fleshing out to keep pace with the above recommendations, I've consulted my even-more-country better half and he suggests you check out Billy Currington, "Flashlight" by Chris Young, "The More I Drink" by Blake Shelton, most of Kenny Chesney's back catalogue, Jason Aldean's "Big Green Tractor", David Nail, Brad Paisley, and countless others. And I'll chuck in "Live Like You Were Dying" by Tim McGraw, Jamey Johnson's "In Color", "She Won't Be Lonely Long" by Clay Walker, Craig Morgan's "This Ain't Nothin'" and the whole of Keith Urban's greatest hits for good measure. Also Trace Adkins' "Honky Tonk Badonkadonk", just because it's every bit as awful as it sounds. Should all be YouTube-/Spotify-able if you want a taster. Homework for tonight Cheers. Link to comment Share on other sites More sharing options...
Meenzer 14112 Posted February 16, 2012 Share Posted February 16, 2012 Three Luke Bryan songs?! Good heavens. Well, since that part of your playlist needs fleshing out to keep pace with the above recommendations, I've consulted my even-more-country better half and he suggests you check out Billy Currington, "Flashlight" by Chris Young, "The More I Drink" by Blake Shelton, most of Kenny Chesney's back catalogue, Jason Aldean's "Big Green Tractor", David Nail, Brad Paisley, and countless others. And I'll chuck in "Live Like You Were Dying" by Tim McGraw, Jamey Johnson's "In Color", "She Won't Be Lonely Long" by Clay Walker, Craig Morgan's "This Ain't Nothin'" and the whole of Keith Urban's greatest hits for good measure. Also Trace Adkins' "Honky Tonk Badonkadonk", just because it's every bit as awful as it sounds. Should all be YouTube-/Spotify-able if you want a taster. Homework for tonight Cheers. If it keeps you away from the biscuit tin it's all good. Link to comment Share on other sites More sharing options...
Dr Gloom 19885 Posted February 16, 2012 Share Posted February 16, 2012 Yep, twice a week. Love doing them. Battle ropes/box jumps, tyre-flips mixed in with the squat jumps, lunge jumps, burpees, mountian climbers and a few others. Have football training tonight too. Half-way up the fucking mountains. It'll be cold. box jumps make me feel like my heart is going to implode. it's the breathing that always fucks me up (too many smokes in my misspent youth). love it though Link to comment Share on other sites More sharing options...
Howay 12480 Posted February 16, 2012 Share Posted February 16, 2012 Anyone into this crossfit? I was sceptical of it at first but I've been watching youtube videos of the Crossfit games and the training those lads do and it's very impressive, good well rounded athletes. They do things like Muscle ups with ease and very technical heavy lifts mixed in with cardio, becoming interested but the one in Benton is very cardio oriented from what I've heard and since I'm moving over to the US soon I've looked into one's where I'll be living and they're very pricey $160 a month. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted February 16, 2012 Share Posted February 16, 2012 Still working on my playlist and found this. http://grorg.org/ultimateworkoutmix/ Expanding my horizons init. Anyway, re blackbetty. We all know the original and that one by spiderbait sounds canny edgy, but is there and even better cover of it? Link to comment Share on other sites More sharing options...
Kitman 2188 Posted February 16, 2012 Share Posted February 16, 2012 Good stuff CT. I suspect in your case, music is the key. Get some bouncy 80s stuff like Gloria Estefan or Wham for your work out, you'll be sorted. I have a workout playlist on my Iphone which is as follows.... How I am not Gay I honestly do not know. No offence to proper gays (can you still say Gay?) Im talking the Howard Brackett gay. I have to say if I died and went to Hell, that's pretty much the sort of music they'd play in a loop. Perhas this is what they use at Guatanamo Bay to break detainees' spirits. Each to their own. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted February 16, 2012 Share Posted February 16, 2012 Good stuff CT. I suspect in your case, music is the key. Get some bouncy 80s stuff like Gloria Estefan or Wham for your work out, you'll be sorted. I have a workout playlist on my Iphone which is as follows.... How I am not Gay I honestly do not know. No offence to proper gays (can you still say Gay?) Im talking the Howard Brackett gay. I have to say if I died and went to Hell, that's pretty much the sort of music they'd play in a loop. Perhas this is what they use at Guatanamo Bay to break detainees' spirits. Each to their own. Surprising really given our close age. You should have been 14 at the start of the 80's so well into cheese. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted February 16, 2012 Share Posted February 16, 2012 The first gym session went well today. 10 mins bike, 10 treadmill, 10 water rowing machine, 10 cross trainer and 10 cool down bike. Early night now and hoping I haven't seized up in the morning. Link to comment Share on other sites More sharing options...
Kevin S. Assilleekunt 1 Posted February 17, 2012 Share Posted February 17, 2012 Well done. I thought you'd spend months trying to come up with the right playlist before you did a gym session, you shirking bastard! Link to comment Share on other sites More sharing options...
Happy Face 29 Posted February 17, 2012 Share Posted February 17, 2012 Perhas this is what they use at Guatanamo Bay to break detainees' spirits. Gitmo use Barney the dinosaur songs. Link to comment Share on other sites More sharing options...
Kitman 2188 Posted February 17, 2012 Share Posted February 17, 2012 Surprising really given our close age. You should have been 14 at the start of the 80's so well into cheese. I was into the New Romantics, believe it or not. Link to comment Share on other sites More sharing options...
Dr Gloom 19885 Posted February 17, 2012 Share Posted February 17, 2012 how you feeling today CT? keep it up! try to do another session no more than 48 hours after your last one if you can Link to comment Share on other sites More sharing options...
Tooj 17 Posted February 17, 2012 Share Posted February 17, 2012 how you feeling today CT? keep it up! try to do another session no more than 48 hours after your last one if you can Has he posted today? Or is he now on the coronary care ward of South Tyneside General. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted February 17, 2012 Share Posted February 17, 2012 how you feeling today CT? keep it up! try to do another session no more than 48 hours after your last one if you can Fit as a lop and even wearing joggers, trainers etc for work so looking the part as well The guy who is overseeing our program has u's down for 5 exercise sessions a week. That can be 3 gym visits, a long walk, a bike ride or 30 minutes using our home equipment etc. Definitely going to try and stick to the five sessions during the course. I was that hyped yesterday I wanted to go back to the Gym! All good stuff so far. Link to comment Share on other sites More sharing options...
Dr Gloom 19885 Posted February 17, 2012 Share Posted February 17, 2012 how you feeling today CT? keep it up! try to do another session no more than 48 hours after your last one if you can Fit as a lop and even wearing joggers, trainers etc for work so looking the part as well The guy who is overseeing our program has u's down for 5 exercise sessions a week. That can be 3 gym visits, a long walk, a bike ride or 30 minutes using our home equipment etc. Definitely going to try and stick to the five sessions during the course. I was that hyped yesterday I wanted to go back to the Gym! All good stuff so far. nice one. it definitely gets the endorphins going doesn't it. Link to comment Share on other sites More sharing options...
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