Park Life 71 Posted January 22, 2014 Share Posted January 22, 2014 I like Zinc and Magnesium and tend to take a lot of B12. Vit D is good (yes it can be obtained as a supplement the body is poor at making it unless you like in a sunny clime). Don't bother with C as it seems to work better coming from fruit and so on... Link to comment Share on other sites More sharing options...
ChezGiven 0 Posted January 22, 2014 Share Posted January 22, 2014 I find myself swearing AT the Sunday supplement whenever i'm unfortunate enough to catch the fat headed cockney wide boy arseholes prattling on like they werent the last kid to be picked and shit themselves in the tackle. Link to comment Share on other sites More sharing options...
Park Life 71 Posted January 22, 2014 Author Share Posted January 22, 2014 I find myself swearing AT the Sunday supplement whenever i'm unfortunate enough to catch the fat headed cockney wide boy arseholes prattling on like they werent the last kid to be picked and shit themselves in the tackle. Link to comment Share on other sites More sharing options...
The Fish 9216 Posted January 22, 2014 Share Posted January 22, 2014 Which Link to comment Share on other sites More sharing options...
Happy Face 29 Posted January 22, 2014 Share Posted January 22, 2014 Whatever Ben Goldacre recommends. Link to comment Share on other sites More sharing options...
Howmanheyman 27515 Posted January 22, 2014 Share Posted January 22, 2014 I find myself swearing AT the Sunday supplement whenever i'm unfortunate enough to catch the fat headed cockney wide boy arseholes prattling on like they werent the last kid to be picked and shit themselves in the tackle. You swear at these people? Why? Just look at their very serious faces talking about the big fall out from the big serious issues and big serious games. I honestly feel humbled whenever I come across this show that I have managed to share their views. In fact I'm filling up just talking about them.......Sorry..........no, I can't go on......... Link to comment Share on other sites More sharing options...
Howmanheyman 27515 Posted January 22, 2014 Share Posted January 22, 2014 "It's a serious matter." "Yeah, tell me about it." Link to comment Share on other sites More sharing options...
Dr Gloom 20138 Posted January 22, 2014 Share Posted January 22, 2014 G2 Link to comment Share on other sites More sharing options...
Dr Gloom 20138 Posted January 22, 2014 Share Posted January 22, 2014 BCAA Link to comment Share on other sites More sharing options...
Ayatollah Hermione 12894 Posted January 22, 2014 Share Posted January 22, 2014 There isn't a better supplement than good old fashioned TLC! Tac, Lager and Coke. Link to comment Share on other sites More sharing options...
Ken 119 Posted January 22, 2014 Share Posted January 22, 2014 Vitamin D supplements are a waste of time. They don't do what they claim to do. If you want a good dose of vitamin D without sitting out in the sun and risking skin cancer leave mushrooms out in the sun for 20-30 mins before consuming. That is the best way. Link to comment Share on other sites More sharing options...
Monkeys Fist 39161 Posted January 22, 2014 Share Posted January 22, 2014 "It's a serious matter." "Yeah, tell me about it." Link to comment Share on other sites More sharing options...
Ayatollah Hermione 12894 Posted January 22, 2014 Share Posted January 22, 2014 Vitamin D supplements are a waste of time. They don't do what they claim to do. If you want a good dose of vitamin D without sitting out in the sun and risking skin cancer leave mushrooms out in the sun for 20-30 mins before consuming. That is the best way. Come to me, ladies. Link to comment Share on other sites More sharing options...
Howmanheyman 27515 Posted January 22, 2014 Share Posted January 22, 2014 G2 BCAA BA YMCA MFI SAS SCS YTS That's some pill popping! Link to comment Share on other sites More sharing options...
Monkeys Fist 39161 Posted January 22, 2014 Share Posted January 22, 2014 Come to me, ladies. Mushroom cock? Link to comment Share on other sites More sharing options...
JawD 31 Posted January 22, 2014 Share Posted January 22, 2014 BCAA (micro as its a bitch to stir in to anything) Fish/Krill Oil Creatine I have those daily. Then Whey Isolate on days when I've not ate enough dead stuff, which is seldom. Link to comment Share on other sites More sharing options...
JawD 31 Posted January 22, 2014 Share Posted January 22, 2014 Oh, and about to try Glucosamine Sulphate. Its works for some people but not others. It can help the cartilage absorb water (they can dry out and crack with age). I have a dodgy sore knee so Im hoping it may aid it. Link to comment Share on other sites More sharing options...
JawD 31 Posted January 22, 2014 Share Posted January 22, 2014 If I was going to recommend one supplement to anyone, male or female training or not, it would be creatine. Nothing fancy, just Creatine Mono in its basic form. Its one of the most researched supplements and has had so many positive findings its way ahead of anything else. Link to comment Share on other sites More sharing options...
Ayatollah Hermione 12894 Posted January 22, 2014 Share Posted January 22, 2014 Mushroom cock? tbh. Link to comment Share on other sites More sharing options...
Kid Dynamite 6082 Posted January 22, 2014 Share Posted January 22, 2014 None. And I haven't had a day off work in 3 years. They're a load of shit imo Link to comment Share on other sites More sharing options...
Jill 0 Posted January 22, 2014 Share Posted January 22, 2014 Only iron, because the doctor told me my levels were very low last time I had a blood test. I've since donated blood but it took 3 goes to sink so it was touch and go for a bit. Link to comment Share on other sites More sharing options...
Park Life 71 Posted January 23, 2014 Author Share Posted January 23, 2014 Vitamin D supplements are a waste of time. They don't do what they claim to do. If you want a good dose of vitamin D without sitting out in the sun and risking skin cancer leave mushrooms out in the sun for 20-30 mins before consuming. That is the best way. Good tip, didn't know about that. There is a lot of data in the use of VitD against depression...So something must be working. Link to comment Share on other sites More sharing options...
Park Life 71 Posted January 23, 2014 Author Share Posted January 23, 2014 Oh, and about to try Glucosamine Sulphate. Its works for some people but not others. It can help the cartilage absorb water (they can dry out and crack with age). I have a dodgy sore knee so Im hoping it may aid it. I tried it a few years back didn't really notice anything apart from the fact I 'thought' I felt more healthy. Link to comment Share on other sites More sharing options...
JawD 31 Posted January 23, 2014 Share Posted January 23, 2014 None. And I haven't had a day off work in 3 years. They're a load of shit imo Bollocks you cant make a sweeping statement like that man. Well, you can Link to comment Share on other sites More sharing options...
Kid Dynamite 6082 Posted January 24, 2014 Share Posted January 24, 2014 Feel rotten with cold today fwiw. It's my day off fortunately Link to comment Share on other sites More sharing options...
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