JawD

Never heard of them. Then again, I dont drink fizzy drinks.

Just finished watching it, I like the concept but it certainly left you wanting more in very frustrating way, I was expecting some kind of post-script at the end of the footage, quite good all in all but quite frustrating too. Thats exactly what me and wor lass said. Kinda wanted some explanation at the end.

Think we had something along the lines of 65% possession?

Fucking hell, have you seen the Omen? Id be very careful judging by what looks like a spear on its way to your head!

Also just back. Good game, some displays worth highlighting, namely Beye, Enrique and Barton. Martins had a mich better game I thought though faded late on but then I think we backed off a bit in a way. Edgar had a tidy game as well like.

Had a cracking game today like.

Shouldnt his tan end at his kegs not start there? Oh, that aint no tan

Cloverfield - Yeah, not bad. Id liked it to have fleshed the story out some what more, especially at the end. Watchable, but nowt fantastic.

Im going to loose a serious amount of time today I can tell...

Hoover would be an obvious one I guess.

Not listened to these in a while, All About Eve - Martha's Harbour

Jethro Tull - Aqualung Still brilliant

Kate Bush & Peter Gabriel - Dont Give Up

I like tattoo's. I can appreciate a good tattoo as well as a good eye for good art (non of this modern rubbish). I can also say that this offering, is shit

The Eye (2008) - Meh. Im sure I enjoyed the original, but this one just failed to get me going. Jumpers - Story had some potential but it went little way to explaining anything about what they do or why. Watchable, but nowt special.

Free avi to DVD Not quite one click, more choose avi file, stick DVD in drive and then click

Portishead - The Rip I officially name this best track on the album

See now I disagree I think you do need to keep a track of your macronutrients. Maybe not every day, but Im pretty clued up on what I eat. The mistakes alot of people make are things like eating low fat foods that are worse than full fat as they are loaded with sugar. Avoiding fat when its really good for you if its the right kind (nuts, seeds, avocado, flaxseed oil, oily fish etc). Also, eating high Gi carbs for fuel and not low GI and so finding 2hrs into a hike they are knackered as they glucose spiked and crashed. Oh, and you might find this handy : www.fitday.com

Im rather avg with excel. I can prob help more with calculating your macronutrients if needed though But sounds like you are on the right track, if you are using the lookup function. so for example you might have a sheet with Beans (Protein, Carb, Sugar, Fibre, Net Carb, Fat) and the lookup on the other sheet would pull these numbers from there. Course, as you are bound to keep adding new foods to the list, you'd have to keep updating the formula etc. Though Im sure you know it, Main GI Site Oh, and beans are a good choice, but natural is better than bakes in a tin due to the sugar content

Aye, Gran Turismo. She's getting it for me on Friday when its out.

Ive just got it as well. Three tracks in at the moment and loving it. At the moment : Nylon Smile

I'm not dead by the way Gemmil

Cool cow

Ta very much Know what I got for my birthday (apart from vouchers off the inlaws)? Wor lass drew a couple of cars on a bit of card and wrote "PS3" and GT on it the other geeks amongst us with understand that....

They should just make a clear rule where the captain only can approach and discuss things with the ref. They often make rules up and then slacken off on them, or some refs do and some dont and its the lack of consistence that does most peoples head in.