Christmas Tree 3997 Posted October 8, 2013 Share Posted October 8, 2013 How tall are you? 5-8 Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted October 8, 2013 Share Posted October 8, 2013 I'm guessing 5 ft 2 Fuck off Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted October 8, 2013 Share Posted October 8, 2013 Keep going mate, eventually you'll cease to exist. That's my worry Link to comment Share on other sites More sharing options...
Meenzer 14112 Posted October 8, 2013 Share Posted October 8, 2013 That's my worry First he offs his wife with a dodgy Chinese plug, then he mysteriously disappears... Link to comment Share on other sites More sharing options...
Barney 0 Posted October 8, 2013 Share Posted October 8, 2013 Unsolicited update : ran a 5k in 17mins 45secs I might be a superhero Link to comment Share on other sites More sharing options...
Barney 0 Posted October 8, 2013 Share Posted October 8, 2013 No, because I have a first touch like Obafemi Martins. I'm a right footed left back like Santon. I have no idea where my running and sexual prowess is coming from at this stage in my life. A little something for the ladies to consider, I suppose. Link to comment Share on other sites More sharing options...
ChezGiven 0 Posted October 8, 2013 Share Posted October 8, 2013 Next target sub 12 before Xmas. I read that as you want a 12 inch sub for Xmas. Link to comment Share on other sites More sharing options...
Meenzer 14112 Posted October 8, 2013 Share Posted October 8, 2013 I read that as you want a 12 inch sub for Xmas. "What's for Christmas dinner, Dad?" "Turkey and all the trimmings! With Ranch Dressing on Italian Herbs & Cheese." Link to comment Share on other sites More sharing options...
Gemmill 34993 Posted October 9, 2013 Share Posted October 9, 2013 Unsolicited update : ran a 5k in 17mins 45secs I might be a superhero Barney, that is terrifyingly fast. I did the Kielder 10k at the weekend, and the bloke that won did it in 37 minutes something. Which is ridiculous considering how hilly it was. Link to comment Share on other sites More sharing options...
Barney 0 Posted October 9, 2013 Share Posted October 9, 2013 Do you lot have park runover there yet? I have one that started right beside me at home, getting beaten by a lad pushing a pram a month or so back(he did it in 18:55) made me want to do a bit better. Link to comment Share on other sites More sharing options...
Kid Dynamite 5996 Posted October 9, 2013 Share Posted October 9, 2013 I did 5k yesterday in 29mins. I was knackered after Link to comment Share on other sites More sharing options...
Dr Gloom 19883 Posted October 9, 2013 Share Posted October 9, 2013 i fucking hate running Link to comment Share on other sites More sharing options...
Barney 0 Posted October 9, 2013 Share Posted October 9, 2013 It's fucking dreadful. Constantly having to convince myself to not just quit mid-run. Also, being left alone with my inner demons with no distractions is a recipe for disaster. Link to comment Share on other sites More sharing options...
Ayatollah Hermione 12799 Posted October 9, 2013 Share Posted October 9, 2013 It's fucking dreadful. Constantly having to convince myself to not just quit mid-run. Also, being left alone with my inner demons with no distractions is a recipe for disaster. Do it drunk! Link to comment Share on other sites More sharing options...
Jill 0 Posted October 9, 2013 Share Posted October 9, 2013 Do you lot have park runover there yet? I have one that started right beside me at home, getting beaten by a lad pushing a pram a month or so back(he did it in 18:55) made me want to do a bit better. I printed off a load of barcodes with the aim of getting to the Newcastle one ages ago and never got round to it. It's the idea of the bus journey there and back that puts me off, if I wake up and fancy a run I just do a similar distance round where I live, or if I'm getting the bus into town I'd rather head to the gym and do a bit of a longer workout. Link to comment Share on other sites More sharing options...
Barney 0 Posted October 9, 2013 Share Posted October 9, 2013 I printed off a load of barcodes with the aim of getting to the Newcastle one ages ago and never got round to it. It's the idea of the bus journey there and back that puts me off, if I wake up and fancy a run I just do a similar distance round where I live, or if I'm getting the bus into town I'd rather head to the gym and do a bit of a longer workout. I wouldn't bother my arse doing a 5k unless it was organised and right beside my house-I certainly wouldn't be getting a bus anywhere. There's a nice atmosphere at them though. AH : If I was to do a run drunk, I'd either start giggling or crying. I'd likely end up like that lad who lost control of his bodily functions in that Iron Man. Link to comment Share on other sites More sharing options...
JawD 31 Posted October 9, 2013 Share Posted October 9, 2013 After a 20 week clean bulk Im about to to do another 10 week cut. No where near as much fun but pretty confident an achieving what I want (14/15% BF down to 10%). Link to comment Share on other sites More sharing options...
Bonamental 0 Posted October 9, 2013 Share Posted October 9, 2013 Has anyone got any decent links for info/tips/help for gaining? I'm pretty sure I'm not going to the gym enough (but doing what I can) and trying to eat better (but probably not enough) and as much protein as I can, but not really seeing much change. Just hoping to see if anyone's got any decent resources they have used etc so I can have a bit of a read and make a few changes. Link to comment Share on other sites More sharing options...
Dr Gloom 19883 Posted October 10, 2013 Share Posted October 10, 2013 After a 20 week clean bulk Im about to to do another 10 week cut. No where near as much fun but pretty confident an achieving what I want (14/15% BF down to 10%). Good luck! That particular quest is not easy, or much fun. I tend to plateau around the 11-12% mark. You have to be so disciplined, particularly if you want to hit the single digit level - a feat I never managed. Link to comment Share on other sites More sharing options...
Dr Gloom 19883 Posted October 10, 2013 Share Posted October 10, 2013 Different people carry low body fat levels in different ways too. A mate of mine from the gym was 9%. Body looked ripped to fuck but his face was gaunt like a skeleton - just didn't suit him. He looked way better when he carried a bit more fat, even though his abs didn't pop as much. Link to comment Share on other sites More sharing options...
Kid Dynamite 5996 Posted October 10, 2013 Share Posted October 10, 2013 Gotta love it when those abs pop. POW! Link to comment Share on other sites More sharing options...
Dr Gloom 19883 Posted October 10, 2013 Share Posted October 10, 2013 of course, you're not so vain to let such things bother you are you, mr selfie Link to comment Share on other sites More sharing options...
Dr Gloom 19883 Posted October 10, 2013 Share Posted October 10, 2013 (edited) but seriously, properly low body fat just doesn't suit everyone. you have to get there to find out though and that is no easy task. i prefer being lower than average because i tend to carry fat on my face. as soon as i get up to over the 15% mark i look like i've more chins than CT after one of his cheesy bean and buttered slice binges. Edited October 10, 2013 by Dr Gloom Link to comment Share on other sites More sharing options...
ChezGiven 0 Posted October 10, 2013 Share Posted October 10, 2013 More chins than a chinese phone book, if you want the proper expression. Link to comment Share on other sites More sharing options...
Meenzer 14112 Posted October 10, 2013 Share Posted October 10, 2013 Fellas, I'm the token forum gay. Applications to usurp me must be submitted in writing. Link to comment Share on other sites More sharing options...
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