Gejon

No, it's to improve your breathing as I said above.

Why would you use it on the bench press?

Oh you really do.

You believe absolute nonsense though and try and belittle those who don't.

Did you just talk to yourself?

Still pretty impressive, not sure I would manage one It's a choking hazard but I use cough sweets for training, clears the airways and for some reason helps me concentrate more. Or try training with a gumshield in, obviously not intense training like that at first but it gets you used to breathing through your nose and keeping it constant.

Burpees with a 24kg kettlebell? Fair play

I really don't think they were the better side either, at least not by any great margin, both teams created more chances they could have scored (see that Sunderland, creating chances, who would have imagined!?). Just thankful we have one of the best keepers in the league, that isn't luck, just the way it is.

He is constantly pushing players and getting digs in, more than usual for a centre back in my opinion. As I said, I would love it if he was our player but he is on of those opposition players I bet most hate because of it.

You can add Colo to that.

Jonas Olsson is a COMPLETE bellend, that said I think I would really like him in our team getting on a bit for us though. He probably gets torn apart every week, just seems to be a complete pain in the arse when I do see him play and I like that sort of approach from a centre back.

I doubt it's an exact science and iirc a lot of the background check sort of stuff is about personality etc.. and you can't see we don't have a good squad with the right attitudes.

Yep.

It's know by the way. As you say you didn't watch today. First half was pretty good, we scored one and had at least 3 good chances, one a sitter that Ba should be putting away. Second half we fell apart (as Pardew acknowledged), the players were playing some horrific passes though which has absolutely nothing to do with training or tactics, others were there to accept the pass but they were woefully misplaced or under-hit. Not sure what a manager can do about that. I don't like the way we played in the second half one bit btw, just think there is more to it than poor managerial decisions. Lakuka (sp?) was always going to score today as well, he is a very good young player and was creating some very good opportunities for himself with fantastic movement.

Don't watch then?

'We' were told all last season that we were lucky and it would run out soon enough.

Noun, 1. lie-in - a long stay in bed in the morning. repose, rest, ease, relaxation - freedom from activity (work or strain or responsibility)

Had a nice lie in his morning

Desperately trying to avoid stereotype joke..

Same

If he is capable of reaching out to more people with a tweet surely he would help the already recognised charity by lending his support?

Don't agree it was a red either, at all.

Yep, creating something like a black players only union isn't going to help. I take it Asian players would have to set up their own union? The players (all races) need to work closer with the anti-racism charities already in place rather than kicking the toys out of the pram.

Used to wake up at stupid o'clock to see if the transfer pages had been updated

Really think Perch is worth his weight in gold and Krul for £500k or whatever. Ba for nothing. Santon wasn't exactly cheap but to think he is 21 and performing like he is.