Gejon

Does this stuff seriously happen in your offices?

Money is money, especially when your wage is low. I sold computers in one of my first jobs with a basic wage of £7,000 a year but could earn around £35 per computer if I managed to sell a 3 year warranty with it.

Well in Ant

Needs a good kick in the face meal.

Ignore him, he's a moron. Not confident because, well, we just don't do very well at your place.

brilliant.

Most people don't care how 'cool' they look in the gym tbh. Can't think of many training sessions where you wouldn't look a bit of a spaz

No, it's to improve your breathing as I said above.

Why would you use it on the bench press?

Oh you really do.

You believe absolute nonsense though and try and belittle those who don't.

Did you just talk to yourself?

Still pretty impressive, not sure I would manage one It's a choking hazard but I use cough sweets for training, clears the airways and for some reason helps me concentrate more. Or try training with a gumshield in, obviously not intense training like that at first but it gets you used to breathing through your nose and keeping it constant.

Burpees with a 24kg kettlebell? Fair play

I really don't think they were the better side either, at least not by any great margin, both teams created more chances they could have scored (see that Sunderland, creating chances, who would have imagined!?). Just thankful we have one of the best keepers in the league, that isn't luck, just the way it is.

He is constantly pushing players and getting digs in, more than usual for a centre back in my opinion. As I said, I would love it if he was our player but he is on of those opposition players I bet most hate because of it.

You can add Colo to that.

Jonas Olsson is a COMPLETE bellend, that said I think I would really like him in our team getting on a bit for us though. He probably gets torn apart every week, just seems to be a complete pain in the arse when I do see him play and I like that sort of approach from a centre back.

I doubt it's an exact science and iirc a lot of the background check sort of stuff is about personality etc.. and you can't see we don't have a good squad with the right attitudes.

Yep.

It's know by the way. As you say you didn't watch today. First half was pretty good, we scored one and had at least 3 good chances, one a sitter that Ba should be putting away. Second half we fell apart (as Pardew acknowledged), the players were playing some horrific passes though which has absolutely nothing to do with training or tactics, others were there to accept the pass but they were woefully misplaced or under-hit. Not sure what a manager can do about that. I don't like the way we played in the second half one bit btw, just think there is more to it than poor managerial decisions. Lakuka (sp?) was always going to score today as well, he is a very good young player and was creating some very good opportunities for himself with fantastic movement.

Don't watch then?

'We' were told all last season that we were lucky and it would run out soon enough.

Noun, 1. lie-in - a long stay in bed in the morning. repose, rest, ease, relaxation - freedom from activity (work or strain or responsibility)

Had a nice lie in his morning