Tom

We are the boot boys, the sunlan boot boys

I see a PT once a month and it’s £20 an hour as i block book it. I mainly go to keep my form correct however, also it’s nice to talk fitness/nutrition etc and pick his brains a bit. I wouldn’t advise doing this kind of thing weekly. You should get enough in your first session to last you. You probably don’t need to do anymore than the HRT training tbh though, low impact & high reward.

Yeh I think from what the lad is saying it’s a bit of a no brainer but will take some getting used to. I use a wrist strap for deadlifts and it’s massively helpful, especially for £4!

flags are mag behaviour marra “like a cult”

Aye. That lass shiting in the fountain, another bloke diving in head first and splitting his head open. 🤦🏻‍♂️ Strange set of fans. Almost as if they’ve never been to London. Bizarre.

PURE CLASS

Yeh there’s going to have to be some tough decisions made. Unfortunately there’s a lot of shite at the club and whilst they might be decent blokes it’s time to move them on if we have serious ambitions to be a top club.

I thought they’d cancelled the USA tour as the tournament was called off?

I like this from a few years ago. Was gonna be the 125 year anniversary crest.

Fucking hell, what a state.

LARGEST CANTILEVER ROOF IN EUROPE

Tbh I met Stevie in person a couple of times. Lovely fella.

My sister got the train to London yesterday for £30 return 🤦🏻‍♂️

oh god

Fucking hell

Any of the weightlifting lads on here bother with belts? I was watching a YouTube fella (below) saying it’s more about helping you brace your core & breathing than support thus generating extra power. I got my Squats up to 120Kg (5x5) and although my form was good at that weight when it goes it goes Thankfully I rescued it quickly.

As said previously - I also really like the shirt tbh

As if this tweet exists

Ooof that Ibanez does look tasty for an entry model, tbh most of their “entry” models are the best value for money you’re going to get. Looks like an absolute machine. Nice find on the acoustic too!

His bio used to be - I wonder why he changed it 🧐

First reply

If we become successful 99% of journalists will tow the line because they want their hospitality & access. Just like Delaney in Qatar & Holt in Saudi Arabia. One rule for the rich journalist, another for the pleb on the street. Even the mackems who scream sportswashing every time a magpie farts seem oblivious to Manchester City being owned by MURDEROUS BLOOD STAINED HUMAN RIGHTS ABUSERS & I never heard them say anything about Chelsea until the oligarch was kicked out. I’m not sure sportswashing works or does it? I really like that away kit and western values. What do I do Mam?