Ugly Mackems

Folk that extoll his virtues are the same who bigged up Mitro as a good player.

Almiron isn't very good. But, he's not alone.

Time for Big Useless Joe!

Durham nicely into the Royal London One Day Cup Final. Fine semi final win today. The final, with supporter attendance given the highest priority, is on Thursday. Live on SKY!

To be fair I'll be inside SJP not on Barrack Rd. No one needs to justify going or staying away. We faught 2 world wars and won one world cup for the freedom to choose. Never try to justify your choice to attend. Especially to the three White feather brigade.

The very same gutless cunts would be crawling up Barrack Rd at the first sign of a takeover. Those who go need zero excuses.

There was a fine turnout.

Almiron the headless chicken.

The other 15 occasions he refused the opportunities. The worst player on the pitch today.

Don't underestimate Ritchie's refusal to put a ball across and choose to play a pass backwards instead.

Some right dodge pots in post match. Gave my son a stern talk to about the dangers of illegal substances. More deranged than our back 4.

VDC you mean? I might try it at some point.

It's not very nice is it? It's handy though. Cheap beer (VDC for some) and fall out the door and through the turnstile - nearly.

I'd think length of contract. Sell on clause etc are holding the deal up. You would think personal terms would be agreed in principle before a definite bid is agreed between clubs.

Dobell wrote a decent article today.

Must have only sold 4 or 5k.

They would. But I wouldn't.

We'll miss you. One less pint in the Labour Club potentially saved. Every cloud etc....

97th victim of Hillsborough died today. Must have been a nightmare for the family.

Had me back twice to double check my bloods. Like they thought it was a mistake the first time. He said you can stop the medication and was happy to tell him i stopped it the day i started the keto lifestyle. Had a bit of a conversation with him about low carb/keto in general and why Type2 weren't steered in that direction. He just said nutritional advice is pretty much set in stone and they can't (except for cetain circumstances) offer any other guidance but the official guidance from up high. It's crazy!

Other spirits and mixers are available! I can pallette most except Rum.

The rolls are good. The bread is not up to much. I don't miss the beer to be fair. I'm not a big drinker but would binge when opportunity allowed. Nowt for weeks then a mega session then nowt for weeks. Just go careful now I'm on the voddies.

I eat normal food. Nothing processed. No fruit. Cook with real butter and olive oil. Green veg grown above ground. Eggs! Cheese. 2ltrs of water a day. (Ham and cheese 3 egg omelette for lunch. Sirloin Steak, cauli, broccolli and sprouts for tea. (fry the cooked veg in butter) I've not drank a pint for the duration. Vodka and diet coke the go-to beverage of choice.

I've been at it for 10 months. Worked quite well. Reversed type 2 (the reason I went on it) and lost 4+ stone to date. I'm happily doing 16/8 with at least one 24 hour fast a week. I've never used xantham gum or linseed but did make a chocolate mug cake almond flour. It was ok but I don't crave anything sweet. I found it fairly easy once I got in the swing.

I'm the same. Don't eat much bread but keep some rolls in the freezer in case jnr turns up for burgers etc. I couldn't be bothered to make my own. Any reason you went keto?