Ugly Mackems

The rolls are good. The bread is not up to much. I don't miss the beer to be fair. I'm not a big drinker but would binge when opportunity allowed. Nowt for weeks then a mega session then nowt for weeks. Just go careful now I'm on the voddies.

I eat normal food. Nothing processed. No fruit. Cook with real butter and olive oil. Green veg grown above ground. Eggs! Cheese. 2ltrs of water a day. (Ham and cheese 3 egg omelette for lunch. Sirloin Steak, cauli, broccolli and sprouts for tea. (fry the cooked veg in butter) I've not drank a pint for the duration. Vodka and diet coke the go-to beverage of choice.

I've been at it for 10 months. Worked quite well. Reversed type 2 (the reason I went on it) and lost 4+ stone to date. I'm happily doing 16/8 with at least one 24 hour fast a week. I've never used xantham gum or linseed but did make a chocolate mug cake almond flour. It was ok but I don't crave anything sweet. I found it fairly easy once I got in the swing.

I'm the same. Don't eat much bread but keep some rolls in the freezer in case jnr turns up for burgers etc. I couldn't be bothered to make my own. Any reason you went keto?

The Seriously Low Carb rolls are canny (a tad expensive)

So, for someone like me who pays little attention to all the takeover shit what's Ashley's CAT about?

.com suggesting Ashley has a separate issue ongoing. Maybe one can't proceed until the other is settled? Conflict of interest maybe?

Aye, great time. Shola and Lua Lua were class.

Had great times in Coln and Dusseldorf.

I've partook in 2 out of 3.

Only slightly worse than the three miscreants on Sunday. Rashford did though, actually stay upright whilst tickling the outside of the post. Credit where it's due.

That was better than 2 of the three and as bad as the other. It is John Terry though so I'll happily accept that one.

I bet the aforementioned could take a penna though.

Gives us 18 months without listening to that awful and annoying "It's Coming Home" shite.

Don't tell me the usual miserable bastards are crying over England reaching the final?

Did they speak loud through the bingo?

TBF Bruce has pretty much matched his World Class predecessor - with the disability of having BUJ thrust upon him.

Are we glad it (probably) ends any lingering hope he'll turn up back at SJP if this takeover ever rears it's ugly head? Would anyone have really wanted him back?

I see the regulars treating an England victory with similar disdain as an NUFC victory. As Brucie once said (somewhere, sometime, probably.) "consistency is the key"

I'd guess a failure of them struts at the bottom.

That's quite funny.

Who are the 3 worse? Although 12th was an admiral finish. Spend everything and more on Willock.

Only question needs answering - is Souness breaking them new teeth in for Shergar?

Tough run in. Could scupper our CL hopes.

This is looking grim. Good luck to him. Game postponed gladly.