Meenzer

I genuinely can't look at people posting nice things in this thread any more without wondering how CT is going to badger them for the recipes then bastardise and butcher them.

Ah, that makes more sense. I did wonder.

I shall be tuning in for Therapy?, naturally.

If you're already running 3.6km, this programme is not for you.

Poetry.

I take back what I said earlier, Nashville might actually be too straight for you.

Passing on the fatherly advice there. Bravo.

Apart from the style, the content and the structure, though, it's fine.

You watching Nashville CT? Y'all would love it.

Depends if we lift LeazesMag's ban by then.

Stop saying knee, jerk

aka "Toontastic Anniversary Pissup 2017"

1. Scotland 2. Low Fell 3-10. Bucketmouth takeaway, Lewisham

As if he's going to read something that long. (Those last two words may be superfluous.)

If you think that's American, try this, which a Yank friend tried to convince me was actually a valid and interesting read. Had read the breakdown of Reep's technique somewhere else before (Jonathan Wilson probably, "Inverting The Pyramid"?) and the rest of it seems fairly common-sense, so there we go. Although I'm fairly sure that the argument about playing down the wings would be immediately dismantled if only Shane's KILLER CROSSES were being properly harnessed.

F'YP

FORWARD, COMRADES

Oh yeah, I meant to mention, the music is like a Eurovision national final from somewhere musically bereft like Switzerland. CT might like it though.

Go go go!

Yep, and it only tells you how long (duration-wise) to run for each time, not how far or how fast, which builds up your stamina without having you worrying about targets like that.

I've always been a faj-dodger, etc. etc. Let's put it this way; the last times we've been out with the lads, we've had a curry on Brick Lane, German Bratwurst and that most balanced and healthy of all meals, club sandwich and chips. Do you really foresee me being the mealtime party-pooper? (Don't tell CT I've managed to lose weight while still eating fairly unhealthily, mind. The consequences could be tragic.)