Dr Gloom

Jesus christ, that's vile. The things the Japs eat man. I mean seaweed???? Who come up with that idea. Imagine someone trying to sell seaweed at Whitley Bay. japanese noodle soup is the bollocks. i like seaweed too - the real stuff that is, not the deep fried cabbage you get at the chinese.

bizarre as this might sound, we simply can't afford to sell shola right now. not unless there's two strikers better than him incoming (unlikely)

definitely. and a nice long mane

i predict a rise of islamophobia in russia on the back of this

Yeah I'm caning the Gym. Gone from never going, to going 3-4 times a week. Generally just go for a little over an hour. Jog there, do 20 minutes on the rowing machine, 10 minutes doing free-weights and then 15 minutes on the cross trainer another 5 minutes free-weights and then walk home. First time I went after Xmas I threw up on the way home is that workout designed by a personal trainer or gym instructor? if so, i'd recommend a rethink. what are your goals? fat loss or muscle gain? or a bit of both?

don't be a slave to the scales - they can be very misleading. instead get your body fat percentages checked at the gym every 6 weeks to check your progress in real terms and take photos of your gut int he mirror to help give you an idea of how your body composition is changign - it's a real motivator when you can visibly see it going. numbers on a scale don't mean shit, for the reasons already mentioned.

definitely the worst thing about going down under. bad losers, bad winners, bitter about being a former colony plus they're mostly annoyingly good looking, tanned and with great bodies.

he's a low roller when it comes to those kind of bets

the spa there is lush. took the wife there for a night last year.

pardew's his drinking buddy isn't he? he must have been sat there watching that thinking, "there goes our chances of getting swp or ireland in"

i'm hungover. can that be described as a mood?

i looked at it as a wedding venue. the grounds and golf course looked nice but i wasn't that impressed with the wedding room - it was massive but didn't have any windows, which was a bit odd. ended up getting married in matfen hall instead which i thought had a lot more character.

sounds about right

about time those two fossils were replaced. i can't stand the pair of them

Is that a wig? yeah

fay play to barton. he's answered his critics on the pitch. i must admit i thought he was finished. but he desveres a new contract as he's been one of our best players this season and if he does take a pay cut to stay then he'll go up even further in my estimation.

I'm not having a go at him, he's a good looking chap, but you can tell who the office workers are. If I was eating a packet of hoola hoops, I could fit one round his arms, and HMHM's. i was trimming down for my wedding when that picture was taken. i'm loads fatter these days.

it is a myth. good time to load up on carbs and protein though

Dear me you're another one who looks like a recovering anorexic, the amount of blokes with skinny arms on here. Do nen of yous do any physical work at all? lean mate, not skinny

hey, we've got matching vests.

this is what i call an embarrasing picture. my excuse is it was taken on my stag do. i don't usually dress like that

He's very good isn't he