Gemmill 34450 Posted January 23, 2015 Share Posted January 23, 2015 Yes indeed. The nutribullet yogi doesn't have time for sleep. Link to comment Share on other sites More sharing options...
Dr Gloom 19824 Posted January 23, 2015 Share Posted January 23, 2015 sleep is when your muscles recover and grow. you need at least 6-7 a night, ideally more. you can't be getting more than 4-5 hours if you're up before 5am. Link to comment Share on other sites More sharing options...
Gemmill 34450 Posted January 23, 2015 Share Posted January 23, 2015 That presupposes that I'm not usually falling asleep at about half 9. in bed for 10 last night. Link to comment Share on other sites More sharing options...
Dr Gloom 19824 Posted January 23, 2015 Share Posted January 23, 2015 are you sure you're not like 8 years old or something? Link to comment Share on other sites More sharing options...
Gemmill 34450 Posted January 23, 2015 Share Posted January 23, 2015 I'm the ultimate yogi; the ultimate human being. Link to comment Share on other sites More sharing options...
catmag 336 Posted January 23, 2015 Share Posted January 23, 2015 Link to comment Share on other sites More sharing options...
Tooj 17 Posted January 23, 2015 Share Posted January 23, 2015 Link to comment Share on other sites More sharing options...
Gemmill 34450 Posted January 23, 2015 Share Posted January 23, 2015 Says Boob-oo. Link to comment Share on other sites More sharing options...
Dr Gloom 19824 Posted January 23, 2015 Share Posted January 23, 2015 I think my organic warrior twat credentials are catching you up gemmil. As I wrote this I'm enjoying a kale, edamame, quinoa, spinach and tarragon soup from Tossed. Link to comment Share on other sites More sharing options...
ewerk 26335 Posted January 23, 2015 Share Posted January 23, 2015 There's a slight typo in that name. Link to comment Share on other sites More sharing options...
The Fish 8989 Posted January 23, 2015 Share Posted January 23, 2015 He was my insult muse. Link to comment Share on other sites More sharing options...
catmag 336 Posted January 23, 2015 Share Posted January 23, 2015 Says Boob-oo. Touché Link to comment Share on other sites More sharing options...
Meenzer 14052 Posted January 23, 2015 Share Posted January 23, 2015 Touché No, that was Link to comment Share on other sites More sharing options...
catmag 336 Posted January 24, 2015 Share Posted January 24, 2015 Touché awaaaaayyyyyy!! Link to comment Share on other sites More sharing options...
catmag 336 Posted January 24, 2015 Share Posted January 24, 2015 Ahh, I do amuse myself Link to comment Share on other sites More sharing options...
Dr Gloom 19824 Posted January 25, 2015 Share Posted January 25, 2015 Top nutrition tips in here http://eatlocalgrown.com/ Link to comment Share on other sites More sharing options...
Park Life 70 Posted January 25, 2015 Share Posted January 25, 2015 This bit in there is important. I fail on the canned toms. http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html Link to comment Share on other sites More sharing options...
Dr Gloom 19824 Posted January 25, 2015 Share Posted January 25, 2015 This is must read http://eatlocalgrown.com/article/12863-the-worst-nutrition-advice-in-history-here-s-top-5-contenders.html?c=jer Link to comment Share on other sites More sharing options...
catmag 336 Posted January 25, 2015 Share Posted January 25, 2015 They'll be saying that Chocolate Orange doesn't count as one of your 5-a-day next! (I've just found one from Christmas that I'd forgotten I had ) Link to comment Share on other sites More sharing options...
Meenzer 14052 Posted February 16, 2015 Share Posted February 16, 2015 Because I'm the kind of insufferable nerd who tracks these things, I can say with some confidence that I'm now trading at my (joint) lowest weight since I was a teenager, not that you'd know it from the still-saggy belly (damn you, body extremes). Sorely tempted to sack off the health kick for a while and investigate the entire Pukka Pies and Haribo product ranges in minute detail, but I suppose I should try and push on from here. Link to comment Share on other sites More sharing options...
Kid Dynamite 5907 Posted February 16, 2015 Share Posted February 16, 2015 Link to comment Share on other sites More sharing options...
The Fish 8989 Posted February 16, 2015 Share Posted February 16, 2015 Svelteschmerz Link to comment Share on other sites More sharing options...
Jill 0 Posted February 26, 2015 Share Posted February 26, 2015 I've grown by a full foot! Link to comment Share on other sites More sharing options...
Dr Gloom 19824 Posted February 26, 2015 Share Posted February 26, 2015 Because I'm the kind of insufferable nerd who tracks these things, I can say with some confidence that I'm now trading at my (joint) lowest weight since I was a teenager, not that you'd know it from the still-saggy belly (damn you, body extremes). Sorely tempted to sack off the health kick for a while and investigate the entire Pukka Pies and Haribo product ranges in minute detail, but I suppose I should try and push on from here. Well done! I say embrace it. Sugary junk food is like a drug - once you get it out of your system you can learn to live quite happily without it. Nothing wrong with the occasional relapse - as long as it doesn't turn into a week long binge. Link to comment Share on other sites More sharing options...
Meenzer 14052 Posted May 7, 2015 Share Posted May 7, 2015 Right. This is my last day at work before a wedding in Edinburgh this weekend, followed by a week in the Eurovision press centre in Vienna with infinite free cake then a week on holiday with the boys in Fuengirola, so I'm going to be a total lass about this (#sorrynotsorry) and post my current weight in here - just under 78kg - in the hope that it'll subsequently shame me into tackling the tons I'll be putting back on in the meantime. I swear I used to have fun, nowadays it's just the occasional Tangfastics blowout. Link to comment Share on other sites More sharing options...
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