McFaul 35 Posted April 6, 2012 Share Posted April 6, 2012 I'll fuck it up a bit today like with the obligatory fish and chips. Link to comment Share on other sites More sharing options...
Dr Gloom 19825 Posted April 25, 2012 Share Posted April 25, 2012 been larding and boozing iit up the last couple of weekends and bodyfat is up to almost 14 per cent so hit the gym like a savage this week. kettlebells monday, circuits tuesday, boxing today with an abs superset at the end. still aiming for the promised land of 10 per cent body fat by summer. i'm not optimistic i'll get there. 11-12 per cent will do though. Link to comment Share on other sites More sharing options...
Lake Bells tits 1 Posted April 25, 2012 Share Posted April 25, 2012 (edited) 11-12 is what most girls would prefer I think, thats abs showing. Not bad mate. Im at around 11% myself, would like 9-10 but thats too much effort, cant be arsed. gay alert Edited April 25, 2012 by Lake Bells tits Link to comment Share on other sites More sharing options...
Meenzer 14055 Posted April 25, 2012 Share Posted April 25, 2012 Is that you? I'd totally let you serve me Bloody Marys while I did the naughty with someone more ordinary-looking. Link to comment Share on other sites More sharing options...
Monkeys Fist 38767 Posted April 25, 2012 Share Posted April 25, 2012 Needs to lose the Hitler tache. Link to comment Share on other sites More sharing options...
Lake Bells tits 1 Posted April 25, 2012 Share Posted April 25, 2012 The stache stays Link to comment Share on other sites More sharing options...
Monkeys Fist 38767 Posted April 25, 2012 Share Posted April 25, 2012 Until the next windy day. Link to comment Share on other sites More sharing options...
Dr Gloom 19825 Posted April 25, 2012 Share Posted April 25, 2012 11-12 is what most girls would prefer I think, thats abs showing. Not bad mate. Im at around 11% myself, would like 9-10 but thats too much effort, cant be arsed. gay alert you're looking 9 or 10 per cent to me from that pic. you clearly putting the hours in down the gym. how clean do you have to eat to maintain? that's my problem. struggle big time to maintain below 12%. i guess i love my booze and guilty pleasure food a bit too much Link to comment Share on other sites More sharing options...
Dr Gloom 19825 Posted April 25, 2012 Share Posted April 25, 2012 ps. total gay. Link to comment Share on other sites More sharing options...
Lake Bells tits 1 Posted April 25, 2012 Share Posted April 25, 2012 I hit the gym 3 times a week on average, weekends off. Doing a 5x5 strongman routine, so you dont really get big doing it, you get quite strong though. Dietwise load carbs after workout, otherwise mostly protein and fats. I load with potatoes mostly, bread bloat me. Link to comment Share on other sites More sharing options...
Monkeys Fist 38767 Posted April 25, 2012 Share Posted April 25, 2012 Dietwise load carbs after workout, otherwise mostly protein and man-fat. I load with potatoes mostly, bread bloat me. Link to comment Share on other sites More sharing options...
Kid Dynamite 5908 Posted April 25, 2012 Share Posted April 25, 2012 Easily the gayest thread this century now Link to comment Share on other sites More sharing options...
Lake Bells tits 1 Posted April 25, 2012 Share Posted April 25, 2012 googling me from afar J69, I can sense it. Link to comment Share on other sites More sharing options...
Kevin S. Assilleekunt 1 Posted April 25, 2012 Share Posted April 25, 2012 What's with the pose? You look like an extra from a Rihanna video Link to comment Share on other sites More sharing options...
Lake Bells tits 1 Posted April 25, 2012 Share Posted April 25, 2012 get back in your fucking van Link to comment Share on other sites More sharing options...
Kevin S. Assilleekunt 1 Posted April 25, 2012 Share Posted April 25, 2012 Link to comment Share on other sites More sharing options...
ChezGiven 0 Posted April 26, 2012 Share Posted April 26, 2012 So I'm like 13% body fat which is like, soooo gross, there's no way I can even show my face on the beach this summer it's just yucky, so I'm on a low carb high protein diet, hitting the gym HARD and having 3 colonics a week so my boyfriends cock can slip easily up my arse. You actually sound worse than women. Link to comment Share on other sites More sharing options...
Kid Dynamite 5908 Posted April 26, 2012 Share Posted April 26, 2012 The lean look will be out of fashion soon enough. Why live off chicken and lentils to weigh 10 clem and have the presence of a little boy when you can eat real food, pack some beef on and look like a healthy bloke at 14/15 stone. Rugby League players know the crack. Every one of them is a fucking unit! Link to comment Share on other sites More sharing options...
Dr Gloom 19825 Posted April 26, 2012 Share Posted April 26, 2012 it's no different to talking about weight loss, which is what most people in this thread are banging on about. body fat is just a more accurate way of measuring increase in fitness and fat loss. the whole thread is gay tbh. but then most men today would be accused of being gay by their counterparts from a decade ago. lbt just took it to new levels of gayness by posting the torso of the week snap. but i bet the majority on here use face cream, moisturiser or trim body hair, even if they're too scared to admit it. Link to comment Share on other sites More sharing options...
Dr Gloom 19825 Posted April 26, 2012 Share Posted April 26, 2012 The lean look will be out of fashion soon enough. Why live off chicken and lentils to weigh 10 clem and have the presence of a little boy when you can eat real food, pack some beef on and look like a healthy bloke at 14/15 stone. Rugby League players know the crack. Every one of them is a fucking unit! most of them are lean these days too. you don't get too many fatties playing the game like you used to. they're just loaded with muscle too. Link to comment Share on other sites More sharing options...
Kid Dynamite 5908 Posted April 26, 2012 Share Posted April 26, 2012 You know what I mean though. There's lean like Cooper here http://4.bp.blogspot.com/_LikzyndVj-g/STlLJYNnoKI/AAAAAAAAp0M/vq7GFb8UFHU/s400/Cooper+Cronk25.jpg And then there's lean like you're on that autopsy fellas tv show Link to comment Share on other sites More sharing options...
Meenzer 14055 Posted April 26, 2012 Share Posted April 26, 2012 This thread just got even gayer. Link to comment Share on other sites More sharing options...
Kid Dynamite 5908 Posted April 26, 2012 Share Posted April 26, 2012 It needs a picture of my manly figure to straighten it up Link to comment Share on other sites More sharing options...
Meenzer 14055 Posted April 26, 2012 Share Posted April 26, 2012 Abs-off! I'm game. Link to comment Share on other sites More sharing options...
Kid Dynamite 5908 Posted April 26, 2012 Share Posted April 26, 2012 Ab off in my case Link to comment Share on other sites More sharing options...
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