ewerk 26347 Posted May 4, 2012 Share Posted May 4, 2012 Not particuarly, and besides, bears tend to be into other bears. Which: not in the slightest. Link to comment Share on other sites More sharing options...
ChezGiven 0 Posted May 4, 2012 Share Posted May 4, 2012 Old people like it salty, I think daddy bear has it sweet though. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted May 12, 2012 Share Posted May 12, 2012 New major European study out today says that waist to height ration (whr) is now a better indicator of fat related illnesses and life expectancy than BMI or simply waist measurement alone. Nobody's WHR should be over 50% So if your 6th high your waist should be no more than 36 An WHR of 70% can reduce your life expectancy by 25% Nice are deciding whether to roll out the new guidelines. Link to comment Share on other sites More sharing options...
JawD 31 Posted May 12, 2012 Share Posted May 12, 2012 Makes more sense. BMR is known to be bollocks. 16st of fat is very different to 16st of muscle. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted May 12, 2012 Share Posted May 12, 2012 5-8 by 34. Happy days Link to comment Share on other sites More sharing options...
Park Life 70 Posted May 12, 2012 Share Posted May 12, 2012 Need to start gyming a bit for the hols. Link to comment Share on other sites More sharing options...
catmag 336 Posted May 12, 2012 Share Posted May 12, 2012 so at 6'1 i can be 36" waist but at nearly half a foot shorter you can be spot on at 34"? seems a bit off like. I'm only 5'4" !! I don't think I've ever had a 27" waist - even as a child Link to comment Share on other sites More sharing options...
Gemmill 34464 Posted May 12, 2012 Share Posted May 12, 2012 I'm only 5'4" !! I don't think I've ever had a 27" waist - even as a child Try again, maths spaz. Link to comment Share on other sites More sharing options...
Gemmill 34464 Posted May 12, 2012 Share Posted May 12, 2012 5-8 by 34. Happy days Hanging your gut over a pair of 34 inch jeans isn't in the spirit of this thing. Link to comment Share on other sites More sharing options...
catmag 336 Posted May 12, 2012 Share Posted May 12, 2012 Try again, maths spaz. shes hungover but in that hangover state where she thinks she's alright " it's a beautiful day, the birds are swaying the trees are singing, might go for a walk" Shut up, you two I'm not hungover, my eyes are just tired... Link to comment Share on other sites More sharing options...
Dr Gloom 19825 Posted June 29, 2012 Share Posted June 29, 2012 i'm bulking up at the moment. been eating about 3500k calories a day, lifting heavy weights and only doing high intensity intervals and boxing as cardio. putting on a a nice amount of muscle - the downside is i'm gaining an impressive girth around the waist. up to just shy of 15 stone after six weeks of training and eating like a beast. the bulking phase of training is far more fun than the fat cutting. i'm burning so many calories i'm eating like a trooper. had two lunches the other day within the space of about an hour. Link to comment Share on other sites More sharing options...
wykikitoon 16652 Posted June 29, 2012 Share Posted June 29, 2012 I had my body fat tested by my trainer the other day, was rather happy at 10.3%. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted June 29, 2012 Share Posted June 29, 2012 Link to comment Share on other sites More sharing options...
Dr Gloom 19825 Posted June 29, 2012 Share Posted June 29, 2012 I had my body fat tested by my trainer the other day, was rather happy at 10.3%. That's Impressive. Pretty hard to maintain at that level I find, unless you're blessed in the genetics department - I'm not. I must be up at about 15-16% at the moment. Love handles are back but I'm feeling fit. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted August 20, 2012 Share Posted August 20, 2012 In light of Fan Cam a trip to the scales was needed. 14 - 0 (Wearing a watch and with a few pound coins in my pocket so probably 13 something) Link to comment Share on other sites More sharing options...
Renton 17781 Posted August 20, 2012 Share Posted August 20, 2012 Hope 'pocket' is not a euphemism. Link to comment Share on other sites More sharing options...
catmag 336 Posted August 20, 2012 Share Posted August 20, 2012 In light of Fan Cam a trip to the scales was needed. 14 - 0 (Wearing a watch and with a few pound coins in my pocket so probably 13 something) Is your watch made of lead like? Link to comment Share on other sites More sharing options...
Monkeys Fist 38767 Posted August 20, 2012 Share Posted August 20, 2012 His pound coins are - dodgy taxi change Link to comment Share on other sites More sharing options...
Renton 17781 Posted August 20, 2012 Share Posted August 20, 2012 Always smell your change from a taxi driver too. Just saying........ Link to comment Share on other sites More sharing options...
JawD 31 Posted August 20, 2012 Share Posted August 20, 2012 Just started a 8/16 fasting diet. Basically eat good protein, complex fibrous carbs and fats only between 12noon and 8pm. Out with milk from coffee etc as well. Gym 3-4 days a week as norm. Try for a few months and review. Link to comment Share on other sites More sharing options...
Kid Dynamite 5908 Posted August 20, 2012 Share Posted August 20, 2012 I give it a week Eat in moderation, exercise regularly. Its nee rocket science Link to comment Share on other sites More sharing options...
Renton 17781 Posted August 20, 2012 Share Posted August 20, 2012 (edited) Only eating between 12 and 8 pm strikes me a bit as being an inverse Muslim during Ramadam. Where's the logic in it? Edited August 20, 2012 by Renton Link to comment Share on other sites More sharing options...
Lake Bells tits 1 Posted August 20, 2012 Share Posted August 20, 2012 google periodic fasting, plenty of benefits. Think about how cavemen and paleolithic humans ate, its how we were engineered to eat. Modern society has us binging 24/7. Not necessarily optimal for intestines and digestive systems etc etc... Link to comment Share on other sites More sharing options...
ChezGiven 0 Posted August 20, 2012 Share Posted August 20, 2012 The logic in the fasting diet is that it's how early humans would eat which encourages the body to store energy in a 'better' way. Something to do with storing the energy in muscle rather than fat which happens when you eat too frequently. If you fast regularly the body thinks it needs to store energy differently than when it gets 3 meals a day. Combining it with low carb is meant to be good for weight loss and muscle development. I think J is right but if you have let yourself go a bit, it's meant to be an efficient way to get back into shape. Link to comment Share on other sites More sharing options...
Renton 17781 Posted August 20, 2012 Share Posted August 20, 2012 Dieticians, and especially nutritionists, are full of shit imo. Burn more than you eat if you want to lose weight, simple as that. Eating between 12 and 8? Fuck off man. Link to comment Share on other sites More sharing options...
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