Bonamental

Get in! Vuckic, nice deflection

Why are we not in our home kit?

Or indeed details if you aren't a member?

Saw Bourne Legacy last night. Basically exactly what you'd expect it to be, and no worse a film for being so. Enjoyable turn-your-brain-off-nonsense.

RIP

Although the rest of its been poor, still love watching Ben Arfa run with the ball. Do we know why Cisse wasn't playing a huge amount in pre-season? Was it Ramadan taking effect? Dunno, he just doesn't look quite as sharp as he did last year.

Diving bitch

Pen to them

Yeah, lets not bother getting close to Torres. Way too easy for them there.

Anyone else watching the Setanta stream? Sure he is calling Jonas Jonah.

How did Marveaux play?

Is Perch or Tav at centre half, haven't got a stream up yet. 433 I guess? Anita or Bigirimana holding?

Cheers!

Only just got back from work. How has the first half been? Any little rivers around?

I need to get back into the gym. Had a few months of not really doing anything whilst I've been studying for my (hopefully) last exam, and with work being really busy as well I've just been lazy with it. I used to do a bit of a run, then bicep curls, bench, squat, chin/dips (assisted thingy cos I'm weak) and some shoulder stuff. 5x5, would go up small increments every now and then when I could manage it, but didn't realise you are meant to add weight each week. That sounds fucking hard. What do you do when you reach a level where you can't maintain form? Wasn't doing anything particularly heavy cos I've never been particularly strong and I could never seem to be able to do things properly at any decent weight. Do you reckon the gaps make that much of a difference? Not something I'd considered before. Also, those bits in bold above, can you guys tell me what they are/provide a link to do them? My gym only has dumbells, no bars or whatever (only a small gym, but its nice, reasonably cheap and has a pool and a climbing wall so I like it). Assume can still do pretty much most things with those? Although never done deadlifts, as not sure how to do them properly if I don't have a bar to keep everything straight??

Cracking film. The bit with the broken door in particular still sticks out.

Very much agree. First season compared to the rest really doesn't seem like they had worked out what they wanted to do. In the second, Ron comes a lot more into it, and, well, basically he is a genius.

This? http://www.imdb.com/title/tt1492966/ Is it like Curb? Will add to my list, partly 'cos he's in Parks and Rec, and I watched the first 4 series of that in about 2 weeks.

I had that! Fucking awesome thing.

Well done Ant. On the promotion and most definitely for getting away with falling asleep at work!

(But Avengers is cos I'm a bit of a geek sometimes)

For those of you who actually know what you are doing, I'd like to ask your opinions. Did you get "proper" lessons when you were learning, or did you teach yourself? If you got lessons, were they useful? Would you recommend them? Obviously people are different and different teachers will work for different people etc, but I'd like to get a general feel for what people who can actually play think. Looking to start learning, hopefully when I get positive results for my last (!) exam at the end of the month. Edit: Also, do you reckon something like this could actually work to teach people how to play guitar? http://rocksmith.ubi.com/rocksmith/en-gb/home/index.aspx

It was a bit strange. They said early on that the ceremony would happen tonight, so when the screens showed "medal ceremony" after the 100m final, everyone started cheering, only for it to be announced it was the women's discus final and there was a huge groan and then laughter. Ben Sheppard was "presenting" to the crowd before and after, so he explained what was going on. Fair number of people had left before that though, which just seems odd to me. It was only about an extra 20mins after the 100m finished, can't imagine they'd have avoided that much of a queue to get out.

Coe presented the gold to Ennis. Got a big cheer as well.

Haven't I fucking just!? Wow. Just wow. Can barely speak, absolutely knackered, sunburnt, but that was incredible! Can't believe we were there for that! Immense night.