Dr Gloom

He doesn't give a shit does he? Capello reckons he's a disruptive influence. He's not going to win him over by slagging senior England players. We should give him a new contract mind

Tiote. We'd be in a relegation battle without him. Kudos also to Barton and Nolan. I thought they were both finished at this level before this season. Happy to be wrong on both counts. Well done Enrique also for carrying on last seasons good form.

all religion's a load of crap at the end of the day innit.

i used to get takeaway curry from the brighton grove back in the day. nice place

just delete all the shepherd v ashley threads. that should sort it

no, do tell. sounds dodgy. just did an hour's boxing at the gym while my work mates were eatign lunch on the southwark cathedral garden in the sun. it's good to be back

weird. seems this thread is some kind of portal to the past

he's done enough to ensure he stays at the club next season. i'm not convinced he's ever going to be good enough to be more than a squad player but he looks a lot better than he did when he first arrived. like a lot of strikers, he seems to be a confidence player. once he got a goal he was off so maybe now he believes he's good enough to play for us, and that can't be a bad thing.

i woke the wife up shouting "shearer" once while i was a kip

smoking, but it seems like i might have it cracked at last (though i'll always be a smoker at heart even if i never smoke anything again) biting fingernails. pretty pathetic not to have cracked this as a 30 something. i managed to control and manage my nose picking a few years back after relentless complaining from mrs gloom.

Last time I watched it, it was hulk hogan and the ultimate warriror. Strictly for kids and American morons

Last time I watched it, it was hulk hogan and the ultimate warriror. Strictly for kids and American morons

i was no fan of shepherd but you'd take him in a million years over ashley. he made stupid decisions that in my opinion stopped us from kicking on and genuinely challenging again after sbr re-established us as a top 6 side. but for all his fuck ups, from the pr howlers to sacking managers at the wrong time and appointing clowns that no one wanted, at least he cared about the club. at least he had some ambition. you can't say that about ashley.

i do know it. did a hostile environment course last year. the guys leading the course both had thousand yard stares. they were former sas men that worked as medical and tactical consultants in various ware zones around the world and had clearly seen a lot of death in their time. sadly, they told us that the reality is that cpr rarely works. it's not like hollywood when people just snap back into life and start breathing again. that rarely happens.

Fucking hell. reminds me of that sketch from eddie murphy's raw. "i want half your shit!"

they're all decent squad players. i'd like to see all of our current front line strikers on the bench. shola would be a more acceptable option if he had a bellamy type buzzing around him instead of lovenkrands.

sag dahl

I donno if it's still there like but there was one about 10 years ago between The White Horse at Parsons Green, and Dawes Road, on Munster Road ran by Greeks absolutely superb, but you're right everywhere else is fuckin shite. Long way to go for you from Croydon to Fulham just for a decent fish and chips. croydon is a half an hour drive from me man

absolutely. the more muscle mass you have, the more quickly and efficiently your body will burn fat. you can do weights without beefing and bulking up. i use them mainly as a way of burning calories while not wasting away. an effective weight training session will burn as many calories and help shed as much fat as an effective cardio session.

Yeah, it was strange how many different managers kept with him because he was "great in training" and "still a youngster" etc. whereas Keegan came in, initially gave him the big talk up to boost his confidence as KK is the master of, then looked at what he did, saw enough and wanted rid! Totally, couldn't get him to Stoke quick enough. As I tweeted earlier: Leazeslad - Shola plays like he's had the strongest bucket ever before the kick off, nothing will ever change my opinion that hes a lazy twat it's a shame innit. wasted talent. one of those players that can be a match winner on his day but never really really kicked on to fulfil his potential. think you could be right that it's an attitude problem with him. he's not a total donkey. he does some good stuff at times. it's fuckign frustratign when he has one of those games where he ambles about, holding up nowt but fresh air and air kicking when the ball comes his way. shola's maybe another example of a young footballer that just made too much big money too early. you have to question his desire to put the effort in needed to graduate from a young squad player with potential to a top established player.

what did he actually even say? just watched it on youtube and couldn't make it out. didn't sound that bad to me

you can't get decent fish and chips in london anywhere. all the chippies are ropey chinese or kebab shops. the flip side is south london has some of the best indian restaurants and takeaways around. we have a local nice pizza place too in herne hill called firezza that delivers proper stone baked italian style thin crust pizzas. got to say though, a grimy style takeaway pizza is brilliant every now and then.

Is training everyday ok or is it better alternate training and rest days? i think training every day is fine as long as its varied. i wouldn't hit the same muscles two days running if i was weight lifting. i try to rest or do a little cardio after doing a heavy day of weights to allow muscles to recover and rebuild. cardio every day is fine as long as you're getting plenty of calories - and sleep.