JawD

Just as well we saved all that TV money from the summer so we wouldnt need to sell to buy eh...

Thats just it. this is nothing like selling AC for £35M. That was a fucking steal. Most were pissed off selling AC because of the timing and we didnt have a replacement (still fucking dont...) but as far as being a good deal goes, it was one of the best we've done. This is different. AC was replaceable for much much less. While YC may be replaceable it will be hard to get someone of his ability for circa £10M. Which is what I could imagine us doing. I'll be gutted him leaving like, in fact Id go as far as to say it will be the worst sale fat fuck has made as far as being detrimental to the playing fortune of the club. Demba Ba aside who forced our hand.

Never tried it. I generally only go for stuff that has been researched and trailed in correct conditions numerous times. I'm sure there's something about some vit/mins needing fat for the body to absorb them. Also reading a lot lately about sugar and it connecting to cancer (as every fucking thing else!). I have a fairly low sugar intake daily like. 59g today which is high for me and 33g yesterday. It's pretty scandalous that supplements are unregulated like. The amount of fat burners on the go that are generally bollocks but sell due to people's need for a quick fix.

yes haha

Ok, Im worried that my first thought was "that bins not central" rather than "why the fuck are two bogs next to each other"

I dont take and wouldnt advocate multi-vits. For one, you dont actually absorb the whole thing anyway. Getting anything from real food is ALWAYS the better option. However, I refer back to my point about Creatine supplementation. That has multiple benefits. Fish oils (if you dont have enough in your diet) is also deeply researched and well worth supplementing. Also consider, very few people eat a varied and healthy balanced diet, most people eay waaaaay too many processed carbs, corn syrup & trans fats.

Bollocks you cant make a sweeping statement like that man. Well, you can

Used to love these like

As predictable as a tramp in Southwick

If I was going to recommend one supplement to anyone, male or female training or not, it would be creatine. Nothing fancy, just Creatine Mono in its basic form. Its one of the most researched supplements and has had so many positive findings its way ahead of anything else.

Oh, and about to try Glucosamine Sulphate. Its works for some people but not others. It can help the cartilage absorb water (they can dry out and crack with age). I have a dodgy sore knee so Im hoping it may aid it.

BCAA (micro as its a bitch to stir in to anything) Fish/Krill Oil Creatine I have those daily. Then Whey Isolate on days when I've not ate enough dead stuff, which is seldom.

I like the third one up as the light starts to hit over the landscape.

See some bloke cycled over some new bridge. somewhere. Yeah, all in the detail eh.. Ok hang on ... Here - http://news.sky.com/story/1195286/bmx-rider-pulls-off-wheelie-cool-bridge-stunt

I've been told theres a 10% discretion. So 33 in a 30, 77 in a 70 etc. But how factual that is I dont know.

Model pro if unspectacular. Could do with more with his attitude.

My fear I guess is that because we are fairly "safe" then our attitude to signings will reflect that.

Actually mine goes back to when I first started gaming online (Quake Online and UT). I kept asking loads of questions which is where the Jaw came from and my name starts with D, which is why its a capital in the name. But also, more simply, as a "Geordie" it sounded like "JawD". After using it for gaming it kinda stuck as a name I used.

I was curious so looked on NO to see why he was banned. Welcome to the parallel universe...

I could see Remy to Arsenal at the end of the season and us picking up another loan unless Cisse is moved on.

Me! I was with Barclays, moved to Lloyds and am now with the Co-op. Fuck all to do with Morals though, more their mortgage was the best offer

We're off to Cyprus in April (not too hot for the kids) and am looking in to lapland at the end of the year.

Fucking hell, someone clearly got a new calculator and just liked the noise it made when tapping in numbers!

He actually done that with me and replied to me with both accounts while they discussed and agreed with each other. Seriously fucking lost it like