JawD

Fucking hell Sorry like, I blocked his repetitive crying so he's looking for attention elsewhere...

Gravity - couldnt get out of my seat! .... Ok, it was canny. Too much hype I think as too many people told me how fantastic it was, usually a mistake. Enjoyable all the same. I think "12 years a slave" will be the next I see.

Compared to what you get in the league - http://www.dailymail.co.uk/sport/football/article-2327063/Premier-League-prize-money-table-final-game-2013-season.html finish a couple of places higher then its better than winning the cup.

Yup. Thats what most are interested in so put a good wedge for the winner and runner up, skimmed off each level of the premier league finishing.

Decision making off key at the min like, likely why not starting.

Had two weeks off the gym etc and off my usual nutrition. Been eating all sorts of shite and drinking whatever. Its what Christmas is for! But I have my plan ready for Jan. Training I'm doing a four day split based around supersets to keep my HR up and adding 15min or so HIIT at the end. One day of endurance cardio, likely cycling plus 2 karate sessions per week. Food wise in Jan Mon-Fri Ill be on <50g carbs a day with a clean 150-200g at weekends. That should get me well on track for end of Jan through Feb and my holiday at Easter.

Say Please, Thank you and Fuck you daily.

Today has been mostly Green Ginger Wine, then some Cava, and now on the coffee before starting again later. Got my eye on the cheese n Port..

Merry Christmas all. Didnt do bad at all, kids let me stay in bed until 7.30am. It may have been my threat of "if its dark outside dont get up and scare Santa away before he has left your presents".

dont sign anyone, fail to land Remy and then bitch and whine come summer that everyone knows we need a striker and put prices up....

Happy Birthday!

Got my PS4 with Fifa - Standard Killzone - Best title for me, looks fantastic and a decent story etc Black Flag - Canny, not as good as i was expecting though. The story goes a bit odd and it gets a bit repetitive. Need to give it more time though tbf. Marvel Heroes - Got this for the kids (lego) and its good fun

They should knock the US flag over for kicks Imagine the hoo-ha about going back to put it up again? Edit : better yet, claim theres no flag there ..

Happy Birthday!

Could be like

So, any mackems in the shadows should be able to confirm this. I'm told this person can regularly be seen around some Market in Sunderland

What the fuck?

Not his real legs (arms?) Cath

Love the bairns expression on the right "But But.... You said Man Utd were the best team in the land?"

I can tell you who was there but I couldnt tell you which signature belonged to who if that helps?

Aye, all joking aside, forget about aesthetics, you just dont want a heart attack by the time you're late 50s. Walking at pace is excellent and even better when done up a hill. Ideally 4 times a week. Really, thats all you need alongside sensible eating. I go nuts because I enjoy it.

Im looking at joining this place in the new year, should come along http://www.spartanperformance.co.uk/