JawD

Happy Birthday!

Could be like

So, any mackems in the shadows should be able to confirm this. I'm told this person can regularly be seen around some Market in Sunderland

What the fuck?

Not his real legs (arms?) Cath

Love the bairns expression on the right "But But.... You said Man Utd were the best team in the land?"

I can tell you who was there but I couldnt tell you which signature belonged to who if that helps?

Aye, all joking aside, forget about aesthetics, you just dont want a heart attack by the time you're late 50s. Walking at pace is excellent and even better when done up a hill. Ideally 4 times a week. Really, thats all you need alongside sensible eating. I go nuts because I enjoy it.

Im looking at joining this place in the new year, should come along http://www.spartanperformance.co.uk/

PS4 - Dorrin

Dont anyone buy one of those vibrating things from 2 pages back. absolute bullshit. You dont lose weight from standing still vibrating, just ask half the women in the modern world

That fowl !

Damn right I did. AND haggis & neaps washed down with howevermany Guinness and a fry up this morning. Lovely stuff!

Sitting or standing?

Not working for the club, just completely disconnected from the reality of supporting it.

Stupid? Yes. Racist? No. Does my head in how quick people scream "racist". What would make this racist is if the people in the picture were offended by it in a way that it was all about the colour of their skin (being dark) and their pearly whites. Its highlighting their skin colour but hardly offensive.

I'd missed this interview - http://www.youtube.com/watch?v=Cl72ZAXS_MU

http://distractify.com/fun/fails/20-horrifying-toys-to-traumatize-your-child/

Have him back in a heartbeat but couldnt see it happening.

Doc says I've badly pulled the lower abdomen (cant recall the official name for it) so not my groin at all. Basically rest it a week then start light work and stretching etc. Still hobbling round like an idiot today like, knacks.

Or a huge spider.