JawD

PS4 - Dorrin

Dont anyone buy one of those vibrating things from 2 pages back. absolute bullshit. You dont lose weight from standing still vibrating, just ask half the women in the modern world

That fowl !

Damn right I did. AND haggis & neaps washed down with howevermany Guinness and a fry up this morning. Lovely stuff!

Sitting or standing?

Not working for the club, just completely disconnected from the reality of supporting it.

Stupid? Yes. Racist? No. Does my head in how quick people scream "racist". What would make this racist is if the people in the picture were offended by it in a way that it was all about the colour of their skin (being dark) and their pearly whites. Its highlighting their skin colour but hardly offensive.

I'd missed this interview - http://www.youtube.com/watch?v=Cl72ZAXS_MU

http://distractify.com/fun/fails/20-horrifying-toys-to-traumatize-your-child/

Have him back in a heartbeat but couldnt see it happening.

Doc says I've badly pulled the lower abdomen (cant recall the official name for it) so not my groin at all. Basically rest it a week then start light work and stretching etc. Still hobbling round like an idiot today like, knacks.

Or a huge spider.

Absolutely gutted. Training lately has been spot on. Four mornings a week at 6.30am before work for an hour each, then I do Karate and thats been 2-3 nights a week each an hour. Feeling as strong and fit as I have in ages and then yesterday I pull up mid sprint. Off to see docs later but feels like Ive pulled my lower groin. Walking so gingerly today theres old people behind me tutting. I know doc will just say take pain killers and rest for 4-6 weeks. Fuck.

Since I stopped going (and consciously not buying any tat) I feel my connection to the club gets pushed away daily. I do some stuff through work for their foundation and thats the only real link I have at the min. One half of my says I shouldnt let them stop my enjoyment and the other says I wont let them keep taking the piss. Thing is, I still push my kids to make sure they support the right team and thats working fine, I just hope by the time they come to go this shower of shit is long gone.

You could compare this game to when we played Chelsea at home in the cup under RG. The game was in November and we had just been spanked by fulham (if memory serves that was the game where it was all us and they somehow bagged 4 goals out of nothing). 38K turned up for the chelsea game on a Wed night. We could get half of that this game...

Makes you wonder if that was the plan all along. So DL didnt walk, he was planned to go etc.

See AP is now trying to pedal the "we want to win a cup" line. Oh aye, righto. Read him like a fucking book. We'll have some half decent players come in for a chance like Anita and get stuffed in front of poor crowd.

In fairness, I doubt she had much say in the matter. I think most employees at the club are puppets these days.

Aye that's the same as most fruit or veg. Real stuff is good (over boiling veg aside) if you blend it you will lose some of the vit/min. I never drink bottled juices as they fill them with crap mostly. I'll have a freshly squeezed one now and again but it is like drinking a glass of sugar. Like anything, it's fine in moderation. I was talking about that article though, I eat around 100g of fat a day. That's 900 cals. You need good fats in your diet. Having 0 fat is worse than 0 carbs. Though for health you shouldn't have 0 Carbs of Fat or Protein. Some people chase the zero carbs without fully knowing about ketosis. For the most part, most people are fine with moderation on anything and a sensible approach. But, some like me it's a hobby that becomes as natural a way of life as the bloke who goes to the pub after work 5 days a week.

My youngest does that. Manages to spin around so he is upside down. He has a cabin bed as well with stairs midway and a few times he has been perilously close to sliding down them while a kip.

Last time I got down to 12% now Im up to about 15% but before I went from 18-20% down to 12% to Im keen to see how I do this time. I think anyone who says they don't care how they look is bullshitting. As well as being the best shape I've been in for years, it does wonders for confidence. Weights also increases testosterone and with that, "bothering the wife" As well as wanted to lose weight I also became quite interested in the subject and since have done a shit load of reading (on training but mostly on nutrition) and in that time my wife also passed her level 3 and is now a qualified personal trainer. Makes it easier when we do meals etc.

After a 20 week clean bulk Im about to to do another 10 week cut. No where near as much fun but pretty confident an achieving what I want (14/15% BF down to 10%).

Need to chase this up actually. On the day, there just wasnt time so they agreed I could email it over which I did.