JawD

24 Hour away?

If but if what is written is true then its family issues and despite what is written above, first and foremost is family, then being a footballer etc. Honestly dont see how the other club could afford him though.

Well, what I agree with is to be professional he would wait until the summer. I cant hold his Father saying stuff against him though.

He's been solid for us and if he wanted to go fair enough and least its "kinda" being done in the right way (ir professional). However, if he did we would need two quality centre halves for a position we're already weak.

Didn't realise that like, cheers Gemmill. CBA with the other tedious shite.

Really enjoyed the first one like.

Cunt

Hoy man fuck sake!! For clarity, mods/admin can post in locked threads, without noticing as well esp on Tapatalk. It's LOCKED, now FUCK OFF!

Well I think this thread has been nicely resurrected and kicked to fuck. I'm sure any adult discussion can continue by pm as suggested. Locked by me.

Remember they done that at the pub that used to be on th roundabout at the bottom of Shields road. Can't remember it's name. Anyway this lass must have been 50+ or had the paper round of chilli road and the byker wall. Only time I've walked out of a stripper joint before she finished

QFT

Could Be If It Distracts From Other Shite

Does It Matter? Miserable twats

I used fitocracy for a while but couldn't be arsed to log every session and it had loads of exercises missing.

Aye you should have seen me before I lost weight

That a similar issue I face. How tough is it to be remotely healthy when airports / trains etc sell anything but. I spend so much time on the road I would eat at Costa and apart from costing a fortune, isnt exactly the best choice. Take food with me when I can but not always practical.

I wasnt necessarily saying he was an arse btw But its a fact isnt it? No point have a perfect body (no such thing) and being a cunt is there?

Probably a bloke who didnt come across as an arse tbf

I was similar, started when I was prob mid 30s. Really fucked off by it when I hit 40 (plus I have been getting annual BUPA healthchecks for around 5yrs and watched my weight and other stuff going the wrong way). Body image has to have something to do with it as well. course Im happier knowing my wife is MUCH happier with how I look now than I did last year. Feel better about myself as well. I simply cant fault it. you do have to be careful though, there is so much bullshit on supplements. Train well and eat well is THE most important thing to get right.

Its not about BCAA making you live longer, its about the whole picture really. In a sense I agree, I may have lost my weight through the much improved eating along with the more focussed training. But the trainer who put the lot together for me suggested using it and then I researched it and everything suggested to do it, so I did. I could easily drop it but I wont. As for multi-vits, apparently 35% of people use them. For protein, Id agree if you eat a normal diet then you should not need any supplemented. But then you need to consider that a normal diet should be a decent fist sized amount of clean meat per meal. If I eat then then alls good, but if I dont then thats when I use protein. As for creatine, its not just about adding water to muscles. you need to up your water intake if you use creatine (Id imagine if you popped pills every day that would fuck your kidneys as well). Creating increases ATP. Only really beneficial (as I understand) for short burst weight training (ie lower rep ranges). Creatine is a natural product (from the body) and again you can eat food to drop the need but its also about timing and you are unlikely to eat a steak right before the gym.

Thing is, I'd been training for 18 month on and off but wasn't satisfied with the results. So I started reading. Just going to the gym so I could tick a box I'm my life was bullocks if I was still drinking huge full fat latte and stuffing my face with Danish pastry. I had the fell tale spare tyre, the worst kind of fat on a bloke for heart disease and diabetes. I got an interest not just to shed fat / lose weight. I don't mind admitting I'm terrified of dying before my kids are set up for life (own house, job, hopefully own family). Then I can feel I've done what I'm here for. I'm 40 now and have seen blokes my age, your age, dead. As well as the health benefits it's the psychological side as well. I'm the fittest and lightest I've been in over a decade. So for me supplements is about pushing as hard as I can and doing what I think is best. Afterall, how many take a multi-vit? That's just a supplement isn't it? Then fish oils? All I do is add BCAA to that and whey protein (on days to top up I've I've not ate enough).

Yeah BCAA are meant to help the breakdown of fat when your are running on depleted glycogen stores. So for me for example, as I don't eat after 8pm and i train at 6.30am.

BCAA are Branch Chain Amino Acids. I as a drink I'm powder form but you can get tablets. They are said to help during and post training. Won't bore you with the details. Supersets are doing two sets of different routines back to back with no rest. Can be for the same body part or different. For example i sometimes do bench press and bench DB fly back to back then rest 30-40 seconds then do my next set.

Assume you mean BCAA? I wake at 5.30. Leave for gym at 6.00am. 6.10am I drink 1/3 of the BCAA, on gym for 6.30-7.30. Back in car for 7.45am then drink 1/3 of the BCAA. Arrive at work 8.30am and finish BCAA before I go in. I dont eat until 12noon to the BCAA is in place of the "PWO" shake. I dont know how much I can attribute to it, but I made excellent progress last year.