JawD

You's can keep bickering as Im on dinner and its giving me something to read, but can we draw it to a close? btw - The anyone could do Ants admin thing, erm, not at the minute like (he is the clever fucker of the admins) btwbtw - Ant as an Admin, of course he can ban someone. would be a first like as he hasn't banned anyone yet. btwbtwbtw - nowt really, I just wanted to say btwbtwbtw. By all means get back to taking the piss out of Lee Ryder though as te bloke is a complete wreck. Following him on twitter man, he CANNOT take any critique, even in his numerous daily mistakes.

Agree about maccy Ds like. The thought of eating one makes me feel sick. All the shit they put in them man. I'd you want a burger make your own with lean mince. Onion and spices/herbs. Much nicer anyway. Being healthy isn't being plain. I'm near addicted to chicken breast either grilled or cooked in coconut oil and marinated with this Jamie Oliver piri piri powder stuff.

Coo coo

You cant just look at us re the second half, it was a different Villa side that came out, different formation (442 from flat 5 at the back) and an early pen gave them a huge lift. They gave 100% to fight for something as a team getting a lot of stick and we struggled to cope with that. We brought Shola on to give some height and strength I think and he done ok but we seemed to be tired second half. You have to give some credit to Villa for their performance and it wasnt all about us being poor. Im content. Such an important win for us for many factors.

He's been getting a lot of stick but its easy to overlook all of the clearances he made throughout the game. Loses the ball too much though as well.

Aye it's processed carbs that are worse. I cut out all starchy carbs (cereal, bread, pasta etc) and got used to it. I've had one glass of wine side Xmas. I'm eating 1750cals per day with a 35/35/30 split. That's protein carbs fats. All my fat comes from nuts and fish pretty much. I don't see it as a diet though, more a change in lifestyle. I've ate like this for around 7 months now. I have the odd cheat and I don't obsess about it (much ). I think cheating helps you stay reasonable, just don't do it every day. If you want to get technical look up BMR and TDEE. To lose weight reasonably reduce your TDEE by 20% a day.

We're we making more money 10 years ago or Turning over more? Its something Im unsure about. I agree with much that has been said. Also agree we are being ran like a corner shop. Freddie Fletcher was brilliant at striking up deals, the impression I get are that our two are barrow boys. This said, I could imagine (no real justification) that MA has us being ran more profitable while FS has us running with a higher turnover. Biggest significant difference though is where it counts. FS was willing to put the club in debt to push on while MA wont. I dont think either is right/wrong and each has their merit. You can do too much of both. alll said though, I do come back to saying why pay £10M for a player you can pay £2M for (if the same player). We clearly would rather wait 12months before buying someone if it knocks 75% off their value due to contracts ended. We buy smartly, that is clear. But I dont think we sell the club to investors smartly.

A forward would make the window near perfect but I just can't see it. Not many sides have >2 quality forwards. I also don't know enough about the new guy. Also depends on our formation as he might be using people like HBA as part of a front 3. Either way, it's nice to go in to the end of the window not panicking.

1 stone in 1 month? aye good luck with that. Not impossible, but for the standard "cut out crap and so a few hours a week training" it won't be enough.

Not many sadly.

Loving these B sides from the Chili Peppers. Prob my fave :

Rumour going around we are getting all Bony

Tits improve any shot tbf

Update on this coming shortly.

That is Hareshaw Linn, great little hidden spot up at Bellingham, Northumberland. Waterfall and it was all frozen around it.

Few from walking the dog this morn :

Get the fuck In. What a cracking window, have to say like. Hope Pards can get them to gel quickly.

Yeah there is always the question of putting new people in too soon etc but I think unquestionably we need Mbiwa and Gouffran. Not sure if Sissoko will be here on time as you say. You'd like to think the new players will have lifted the current squad as well.

@ Obertan - Mars

Would you keep him as captain though? Or should we be looking to evolve the squad anyway. Maybe he would perform better not as captain?

I'm sure I read that his club were trying to offload him and had approached us.

Tell you who is good if you get the chance is Ruddock, not nufc I know but top notch banter.