Renton 17848 Posted March 14, 2013 Share Posted March 14, 2013 100 metres in 11seconds? Isn't that professional standard? Link to comment Share on other sites More sharing options...
Dr Gloom 19855 Posted March 14, 2013 Share Posted March 14, 2013 absolutely beasted my legs: squats, leg press 7s, lunges, cleans, romanian deadlift, kettle bell swing with an ab circuit to finish off. hobbled back to the office. but it's a muscle group i never neglect. second biggest in the body after the back so working them hard helps shred fat. it always makes me laugh seeing guys down the gym (and there are many) who overwork the money muscle groups like chest and arms and have little sticks for legs. Link to comment Share on other sites More sharing options...
Brock Manson 0 Posted March 14, 2013 Share Posted March 14, 2013 I went for a walk today. *flexes* Link to comment Share on other sites More sharing options...
2bias 3 Posted March 15, 2013 Share Posted March 15, 2013 I went for a walk today. *flexes* Link to comment Share on other sites More sharing options...
trophyshy 6434 Posted March 15, 2013 Share Posted March 15, 2013 I ran 5k last night, I fucking hate running so this was MASSIVE. Link to comment Share on other sites More sharing options...
2bias 3 Posted March 15, 2013 Share Posted March 15, 2013 I ran 5k last night, I fucking hate running so this was MASSIVE. What sort of time did you do it in? Link to comment Share on other sites More sharing options...
Holden McGroin 4911 Posted March 15, 2013 Share Posted March 15, 2013 100 metres in 11seconds? Isn't that professional standard? Yes. There were athletes in the Olympics who got worse than that. Link to comment Share on other sites More sharing options...
Jill 0 Posted March 15, 2013 Share Posted March 15, 2013 absolutely beasted my legs: squats, leg press 7s, lunges, cleans, romanian deadlift, kettle bell swing with an ab circuit to finish off. hobbled back to the office. but it's a muscle group i never neglect. second biggest in the body after the back so working them hard helps shred fat. it always makes me laugh seeing guys down the gym (and there are many) who overwork the money muscle groups like chest and arms and have little sticks for legs. Aye, plenty of them in my gym too. Leg day always seems like a right chore but I always feel immense after it's over. Link to comment Share on other sites More sharing options...
Dr Gloom 19855 Posted March 15, 2013 Share Posted March 15, 2013 I ran 5k last night, I fucking hate running so this was MASSIVE. i absolutely detest running. my least favourite form of excercise Link to comment Share on other sites More sharing options...
Kid Dynamite 5941 Posted March 15, 2013 Share Posted March 15, 2013 Tbf Usain, your caliper boots microchip updates are about as interesting as hearing Gloom telling us his gym schedule Link to comment Share on other sites More sharing options...
Kid Dynamite 5941 Posted March 15, 2013 Share Posted March 15, 2013 Haven't you got another 5 a side game to tell us how fast you ran, and how it would have been faster but you need a run up cos you're like a juggernaut that needs to build up speed. 200lbs you know, NYEEEOOOOWWWW!!!!!!! Link to comment Share on other sites More sharing options...
luckyluke 1 Posted March 15, 2013 Share Posted March 15, 2013 Decided to move away from big weights because fitness is more of a concern. High intensity interval training on the rower, treadmill, mat (super burpees!) and with smaller weights. Shorter session, easier to pick up and being in the girl weights session means you're next to some staggering clunge Link to comment Share on other sites More sharing options...
Tooj 17 Posted March 15, 2013 Share Posted March 15, 2013 Decided to move away from big weights because fitness is more of a concern. High intensity interval training on the rower, treadmill, mat (super burpees!) and with smaller weights. Shorter session, easier to pick up and being in the girl weights session means you're next to some staggering clunge I used to do a 50/50 split between full body weight training and HIIT. Worked really well for me. Link to comment Share on other sites More sharing options...
Ayatollah Hermione 12770 Posted March 15, 2013 Share Posted March 15, 2013 Sexual tension: the thread Link to comment Share on other sites More sharing options...
Meenzer 14091 Posted March 15, 2013 Share Posted March 15, 2013 Sexual tension: the thread Link to comment Share on other sites More sharing options...
Dr Gloom 19855 Posted March 15, 2013 Share Posted March 15, 2013 Tbf Usain, your caliper boots microchip updates are about as interesting as hearing Gloom telling us his gym schedule you're becoming quite boring yourself. why not just not bother reading or posting in the thread if you find it so tedious. oh yeah, it's because then you'd not be able to come in and tell everyone how they should all be training and living life like you. not that you're bothered of course. Link to comment Share on other sites More sharing options...
luckyluke 1 Posted March 15, 2013 Share Posted March 15, 2013 I used to do a 50/50 split between full body weight training and HIIT. Worked really well for me. Yeah I'm going to bring that in a month or so, more bothered about fitness atm. Link to comment Share on other sites More sharing options...
Kid Dynamite 5941 Posted March 15, 2013 Share Posted March 15, 2013 2 bites in 1. Result Seriously though, microchip football boots. Link to comment Share on other sites More sharing options...
Kid Dynamite 5941 Posted March 15, 2013 Share Posted March 15, 2013 Sorry slow reply i was watching an auction for a swatch i had when i was a bairn but for some reason still have an interest in, while bidding on parts for a pinball machine build, i'd add more of your pathetic shite we've had the joy of coming across on here but it's sad enough as it is. There's one big difference here. I talk about pinballs and arcade cabinets knowing fair well it's geeky as fuck and taking the grief that comes as a result on the chin. You are deadly fucking serious when you are telling folks what your 100m pb was at school Link to comment Share on other sites More sharing options...
Dr Gloom 19855 Posted March 15, 2013 Share Posted March 15, 2013 There's one big difference here. I talk about pinballs and arcade cabinets knowing fair well it's geeky as fuck and taking the grief that comes as a result on the chin. You are deadly fucking serious when you are telling folks what your 100m pb was at school Of course that's how you think you come across. Link to comment Share on other sites More sharing options...
Kid Dynamite 5941 Posted March 15, 2013 Share Posted March 15, 2013 I'm a married man in his 30s with an arcade cabinet. Just call me the Fonz Link to comment Share on other sites More sharing options...
Renton 17848 Posted March 15, 2013 Share Posted March 15, 2013 Wasn't the Fonz a suspect nonce? Link to comment Share on other sites More sharing options...
trophyshy 6434 Posted March 15, 2013 Share Posted March 15, 2013 What sort of time did you do it in? Just under half an hour. First time I have run since I did the GNR 3.5 years ago! Link to comment Share on other sites More sharing options...
trophyshy 6434 Posted March 16, 2013 Share Posted March 16, 2013 i absolutely detest running. my least favourite form of excercise It's a serious battle of will for me, I'm fighting with myself every 30 seconds to keep going. I do my own napper in with it, I can't just zone out. Link to comment Share on other sites More sharing options...
luckyluke 1 Posted March 16, 2013 Share Posted March 16, 2013 Yeah that whole £100 was a big investment for a decent pair of boots, without the chip was a tenner difference. @100m, someone questioned whether i'd misread the speed and i explained why it was probably accurate, hardly a massive brag like "yeah i was a runner and i went to a school that had a good team/setup". 2 bites in 1.... aye a result you've came across as a knob again on here, well done. Is spending 100 quid on boots for five a side normal or is just the sort of thing an utter dullard like you does? Genuine question. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now