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How tall are you and what weight are you, Sugartits?


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He’s dead. Found looking like Christopher McCandless

Well, at least the lack of calories isn't affecting your mood.

Must be the lack of meat fucking with your faculties. A veggie that can't do maths, the arcade creeper, and the Mexican Viagra muncher trying to tell me what I can and can't eat. Absolute fucking libe

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Bitch, if you spread it over three meals, it's three. And if max 200 of those calories every day come from carbs, it puts you in ketosis, which is why my fat percentage is plummeting. 

 

ANOTHER ONE FOR THE LIST. 

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I mean, why torture yourself like that? 800 calories a day sounds like absolute hell and clearly isn’t sustainable. Neither is it necessary. You can achieve calorie deficit on about 2.5k calories a day and moderate exercise without starving yourself 

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I understand the benefits of getting into ketosis. I have followed low carb/high fat nutrition plans before. 

What I don’t understand is why just 800 calories? That’s not the keto diet, it’s the starvation diet

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Motherfucker. I've said because I want to shift the lockdown weight in a hurry and I don't want to be eating a calorie deficit, which I will definitely keep falling off, for the next 6 months. 

 

Instead I'll lose a stone and a half in 3 to 4 weeks and that'll be that. It's nowhere near as hard as you seem to think it is btw. If most of the calories are from protein and fat, it's a piece of piss. It's the middle of the afternoon now, a time when in the past I would without fail be wanting crisps or something, and I'm fine and don't feel like I want or need anything. I'm not remotely in starvation. 

 

I had a smoked salmon omelette for breakfast, chicken satay for lunch, and I've got chilli for tea. All nice meals, none of it starvation. 

 

And for the record, 800 divided by 3 is not 200, ya fucking dope. :lol:

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13 minutes ago, Gemmill said:

Motherfucker. I've said because I want to shift the lockdown weight in a hurry and I don't want to be eating a calorie deficit, which I will definitely keep falling off, for the next 6 months. 

 

Instead I'll lose a stone and a half in 3 to 4 weeks and that'll be that. It's nowhere near as hard as you seem to think it is btw. If most of the calories are from protein and fat, it's a piece of piss. It's the middle of the afternoon now, a time when in the past I would without fail be wanting crisps or something, and I'm fine and don't feel like I want or need anything. I'm not remotely in starvation. 

 

I had a smoked salmon omelette for breakfast, chicken satay for lunch, and I've got chilli for tea. All nice meals, none of it starvation. 

 

And for the record, 800 divided by 3 is not 200, ya fucking dope. :lol:

My mistake, it’s 260 or something - a veritable feast 

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9 minutes ago, Renton said:

Charming, I mean all I've done is shown concern. Anyway, I reckon if your going down this route, bulaemia sounds like more fun. 

aye, at least you're reminded of what a proper meal feels like, till you see it in reverse.

 

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9 hours ago, Gemmill said:

Ah and here's fucking Club Med Luigi, the cliff walker. I hope you got your eyes pecked out by a seagull. 

 

Well, at least the lack of calories isn't affecting your mood.

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  • 2 weeks later...

I've tried one diet in my life which was the 5:2 in the run up to my wedding. It worked but it wasn't easy going at times. Other than that it's been a case of try to burn more than you put in. But hearing Gemmill orgasm over this Fast 800 thing I thought I'd give it a go myself.

It's genuinely a piece of piss. My dinners have been stir frys, burgers, meatballs, currys and beef stroganoff. I haven't felt hungry once, I'm at optimal keto levels and I've shifted 11lbs in the first week. The weight loss in inevitably going to slow but for anyone looking to lose a bit of gut this is the diet to try.

I'm formally calling for public apologies from anyone who doubted the Great One's advice.

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1 hour ago, ewerk said:

I've tried one diet in my life which was the 5:2 in the run up to my wedding. It worked but it wasn't easy going at times. Other than that it's been a case of try to burn more than you put in. But hearing Gemmill orgasm over this Fast 800 thing I thought I'd give it a go myself.

It's genuinely a piece of piss. My dinners have been stir frys, burgers, meatballs, currys and beef stroganoff. I haven't felt hungry once, I'm at optimal keto levels and I've shifted 11lbs in the first week. The weight loss in inevitably going to slow but for anyone looking to lose a bit of gut this is the diet to try.

I'm formally calling for public apologies from anyone who doubted the Great One's advice.

 

Here we go, finally I get the credit I so richly deserve. 

 

I did it for 4 weeks in the end, and the last 3 to 4 days of that were the first time I started to feel quite hungry, but I think that was just cos I'd lost a lot of the weight I needed to lose. 

 

Final tally was 20.5 pounds and 4 percentage points of fat gone. I had similar to you in the first week - lost 10 and a bit pounds, so it took me another 3 weeks to lose the same again, but you don't really mind it cos it's so easy. 

 

I'm now on the normal keto diet (less than 20g of carbs per day, most calories from fat) as of yesterday, one eye on calories, but not counting them. So we'll see how this goes. 

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1 hour ago, Andrew said:

I've signed up for a gym for the first time in my life this week. Legitimately terrified of going for the first session.

 

Look at these New Zealand people and their safe gym visits. There'll still be faecal matter on all the equipment though. 

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