wellsy

Just progressively build up your miles you are running so say you are running 5 miles on Saturday then the following Saturday run 6 miles then 7 miles etc and do some shorter work throughout the week.

Im seriously fungry but cant find anything to eat! Im also bored and cant be bothered doing any uni work so im probably not like a pig in shit at the moment rather a pig on grass....

Curly Wurly's are awesome! I remember when they had the little question underneath the wrapper thingo. They were the days... If i signed up by the time they sent them to me in the mail they will of probably past their use by date.

Is Irfan Pathan the best young player going around at the moment? The kid is going to be one of the best players around by the time he reaches his 30's. India won by 39 runs with Pathan taking 3-21 and making 28 runs at the same time.

Yeah all 3 are pretty similar but i love the CD a Rush of Blood to the Head. I liked all there songs on it so yeah it is a grand CD and one i would reccomend. Didnt think X&Y was better then it though. Get Rush of Blood to the Head if anything.

Was a pretty big lose really! To get rolled for 100 is pretty bad. In hindsight what was Dravid doing choosing to field instead of bat? Whens the 3rd test? Next week? 109187[/snapback] This was the third test you mong 109188[/snapback] Well fuck my ozone!

Was a pretty big lose really! To get rolled for 100 is pretty bad. In hindsight what was Dravid doing choosing to field instead of bat? Whens the 3rd test? Next week?

Its like a little terrorist organisation starting up to be honest. I mean if we dont get him i reckon there could be some suicide bombers outside Fat Freds house within 30 minutes. Then BANG! Crazy lot really, some do take it seriously. I mean whats to say some 21 year old with Championship Manager experience cant manage this side and be as succesful with tactics? I mean i have explored with a 4-3-3 and a 2-3-3-2 with arrows on the wingers which go forward and set to run with the ball. I mean fuck, whats to say someone might actually be really good with us somehow?

Class Aussie post Wellsy. You can't help but read the bolded bits in an Aussie accent. 109169[/snapback] Haha, well... i dont know any other way but Aussie like <- does that sound british with the like on the end? Shane has a nice area, any males/females in Australia would give their left nut or left boob for Shane's area. Greatest sportsmen ever.... nearly! Class Aussie post Wellsy. You can't help but read the bolded bits in an Aussie accent. 109169[/snapback] Jeez, was he on the thunderbox when he wrote that? [\Australian accent] 109172[/snapback] Ah my humble home in the outback, the kangaroo is on the thunderbox at the moment doing a roo poo! Anyways lets not get off topic over N-O's lack of humour and a great prank by the peasepud

So from what i have read a website was made containing unreadible German and despite people who could speak German saying that they couldnt understand it the people at N-O cracked the shits! Haha well done Peasepud that is all golden, pity most people over at N-O dont have too much of a sense of humor and take things so seriously in life i mean seriously, ffs. Lovely bowling pud, lovely bowling.

Still bitter about the summer or is it the woeful Aussie performance so far in the Commonwealth Games that's getting you down? 108334[/snapback] Still bitter Why would our Commonwealth games performance be woeful when we have won a shit load of medals and i dont even rate the Comm Games, waste of time.

Cmon India! Save this bastard test. England are 2/31 with a lead of 152 i think it was so anything could happen from here. Either a draw or an unlikely Indian win would do me down to a tea

That penalty Boumsong gave away.... fair dinkum! First he misses the ball completely in the clearance and then knowing he is the last defender brings down Crouch... just stupid really. Solano tried hard all day, Emre's passing was off and everyone else was pretty average. Shay made 2 great saves within a minute. The commentator certainly had it in for Boumsong! Every thing he said was about Boumsong being a liability blah blah and then when they announced the MoM award over the PA he goes "well... it aint going to be Boumsong" Cisse was a right prick and the ref was afraid to give some yellows to Liverpool. I thought Hyypia should of received one for his constant fouling and clear professional fouls on both Ameobi and... cant remember the other player. Now we look forward to the central defence of Craig Moore and Robbie Elliott

Wasnt Shah using the 'Beast' bat by Kookaburra, which was the graphite bat that was banned on the 12th of March this year by the ICC. After all the fuss before the Ashes series about Ricky Pontings bat, surely they cant just forget about this as he doesnt have the profile that Ponting has? Maybe not his fault as he didnt have any bats as i read he came from the West Indies or something and was probably not thinking he would get a game but still surely the ECB should of informed the player so arrangments could of been made. Anyways Australia beat South Africa yesterday to take a 1-0 lead in the test series against South Africa. Oh and India are in trouble!

That would be something if we signed him on a 6 year contract! But i guess we can only wait and see what happens. I have my doubts for some reason...

Made in Perth so we arent all that bad in Perth.... Not a real fan of the Commonwealth games i mean does it really matter that we can beat some random island in swimming or some random African country that has never seen a pool or played rugby in their life? I will still watch it as it is sport on TV. An athlete would still love winning a gold but you would wonder if it was really worth it as it just isnt the real thing.

To be fair though Wellsy, NO ONE could have anticipated South Africa coming back and winning the game. Unbelievable. 105989[/snapback] You're telling me! I still cant believe it but i will put it down to one of them freak things that i will never see again in my life. Was some superb batting from both sides as much as i hate to admit it especially by one G. Smith! Bad week of sport all round, Newcastle lost last night, Australia lost in the most freakish fashion, Western Australia lost to Victoria in the Shield giving Victoria the place in the 4 day final! 1st test starts this week though, cant wait!

Only to still lose to South Africa who won with 1 wicket and 1 ball remaining... what has this world come to. This is fucked

Australia in the 5th and deciding ODI have set South Africa a mammoth target of 434 to win! Amazing! Ponting smashed 164 off 105 Hussey smashed 80 off 51 for a total partnership of 141 in 16 overs! Gilly got 55 off 44 Symonds 27 off 13 Katich 79 off 90 In the dying overs Telemachus, who had bowled 6 overs for 34 before his final spell just kept bowling no balls at the death, which didnt help! Some amazing cricket today and Smith must be cursing his verbal battle with Australia especially after calling us chokers after winning the 4th ODI. Oh and to top it off they were 2-0 up in the series.... oh well. If only he could back it up like Punter can... maybe he can having just seen his side win.... Now i just need Newcastle to beat Man Utd tonight...

Australia does have a bit of revenge with SA struggling at 5/82 as i write chasing 255 for a victory.

Australia's loss to South Africa the other night was pretty embarassing and i have nothing to say We posted a score of 254 in the 3rd ODI and my man one MEK Hussey scored another 22 off 10. Average still at 84 in ODI's at a strikerate of 96. The man is a machine! Whos this Al Cook bloke?

What a collapse of the middle order! Hmmm shit, tbh

Thunderbox tbh. 102560[/snapback] Aye, she's great isnt it. I have a wooden one outback and it is a real Aussie thunderbox tbh... none of this porcelain shizzle!

speaking of tendulkar .....chk out my new avatar( me with the grrrrrrrreeeaaat (in a N-O way) one! in my toon outfit) rocks 102347[/snapback] Thats all class, Tendulkar is a legend. Would love to get a photo with him and an autograph. Have a poster of the great man on my wall. England did well to make 393 but i can see India winning this with only 1 down and near 150 on the board, England need to peg them back a bit tomorrow.

If you do it in the bowl and then have a mysterious wipe then we call that a clean snap if nothing is on the paper towel afterwards. Everyone enjoys a clean snap once and awhile, it could become an art of training the sphincter muscles...