Dr Gloom

home wins against man city, liverpool and even sunderland are far from dead certs. it'll be a belting season if we all win all those games....we'd be pushing top 4 in that eventuality.

BT - the worst tenchnical and customer service I've ever experienced.

Sorry mate, but I must say that Cabaye is a much better player. I agree that Guthrie has done well, but Cabaye really is key to our team. Without him, Ba and Cisse got totally starved at spuds. I don't think he is on this seasons form, lets not forget Cabaye played in both of the Fulham and Brighton no shows where he was outperformed by Guthrie on both occasions, he also dominated the QPR midfield when Cabaye went off injured in the game before. Tiote is the key player we're missing, not Cabaye. completely agree. i don't think there's much between cabaye and guthrie on this season's form. cabaye has impressed after taking a month or so to settle in and guthrie has excelled in centre mid. i didn't think he had it in him to perform at the level he has in the premiership. perch, for all his good effort, isn't in the same league as tiote. tiote plus one of cabaye and guthrie is a sound central midfield platform. i do think cabaye will start though it'll be harsh on guthrie, whose done nowt wrong at all this season.

anyone into minimal stuff?

you can't go a morning on just fruit man, that's just daft.

i'd love it if villa went down. classless cunts that they are

No, 4 x plums and 1 banana during the morning "graze" style. Going to make some sort of sticky pork for lunch. More grazing on stuff this afternoon and then tea after weigh in. (which is fair enough) you won't lose fat by grazing on fruit ffs. where's the protein? where's the fat? you need both in your diet in order to lose body fat. but then you know that because i've told you before.

couldn't agree more. being a slave to the scales is a false economy. you can lose weight but retain fat - not a good look. body fat percentage is a far better measurement of fitness. and you don't have to go to a gym to gauge it. looking in the mirror and checking your waistline/trousers feeling looser are the signs to look for.

CT, you'll lose fuck all fat with that diet, well unless you were living off deep fried lard sandwiches prior to joining slimming world

Move along Granddad, nothing to see here.

i've seen people use props before. could be funny. could be a massive fail. one mates of mine used laugh and applause cards to queue the audience response. went down reasonably well. i was thinking of a drum and cymble kit to hit after each gag.

I said, where do you wanna go for your anniversery? She said, I wanna go somewhere I've never been. I said, try the kitchen. Dr. Wellsler is here, wonderful doctor, gave a guy 6 months to live. Couldn't pay his bill, gave him another 6 months. I love this crowd."

I take my wife everywhere but she finds her way home

i've yet to see a best man speech that hasn't used at least one gag ripped from the internet. you need an ice breaker to warm up the crowd before you get into the embarrasing stories. the trick is picking one that hasn't been over used.

anyone got a login for one of those best man speech sites? there was one posted in one of those old threads but it's expired now...

i think i'll steer clear of that kind of thing

...is a bit like being asked to make love to the queen. it's a great honour .... but no one wants to do it. i've just been asked to be a best man. it's the second time i've had the honour but the first time i've been asked to do it alone. last time there were three best men. it was quite cool actually as it took the pressure off a bit. anyway, .i've been to about 30 weddings over the last few years and when it comes to the speech, you hear loads of the same ice breakers, that people blatantly rip off the internet, again and again. i've lost count of the last time i heard the old classic "it's been an emotional day .... even the cake's in tiers". without wanting to use an old chestnut liek that, i'm quite up for ripping some decent one liners before i get into the main stories in the speech. what's the best ice breakers you've heard? any good gags out there to use at the top of the speech that haven't been done to death? thanks in advance.

You seem to be getting more Geordie in your advancing years Noelie. Id have thought getting squashed down the front with the lasses might not be a bad thing going on what you posted recently.

New cross is a bit rough but it's got the Amersham Arms - quality boozer

Completely agree. Anyone that doesn't share this view isn't a real supporter IMO.

I'm feeling surprisingly chipper for a Sunday night. Usually have the fear about work creeping at this stage. Nice weekend, good mix of seeing family, doing chores at new house and having a few drinks seeing mates on Saturday night.

Fit as a lop and even wearing joggers, trainers etc for work so looking the part as well The guy who is overseeing our program has u's down for 5 exercise sessions a week. That can be 3 gym visits, a long walk, a bike ride or 30 minutes using our home equipment etc. Definitely going to try and stick to the five sessions during the course. I was that hyped yesterday I wanted to go back to the Gym! All good stuff so far. nice one. it definitely gets the endorphins going doesn't it.

how you feeling today CT? keep it up! try to do another session no more than 48 hours after your last one if you can

it's friday, which is good. though tomorrow, i have to clean thick dust from my new house and paint walls.....not good.

so-called accountant tbh