Gejon

Well I played for the pub, I won them the Cup Final at Dunston Fed we won 1-0, I'd be drinking vodka red bull all day and we had this team meeting at 7pm. He promised us new strips and free trip to Edinburgh if we won, but he reneged on it. So he sits in on the meeting arms folded looking really smug. So I just lost it when he said we weren't even getting the trip to Edinburgh, "the brewery won't sanction it", I says where's wa strips ya fat cunt???? So he got up and left, next time I went in the bar he got the biggest of his staff to tell me I was barred. Horrible man, I was an arsehole too in how I did it, but he annoyed everyone. I got kicked out of a team for slightly similar reasons Congrats on the new job.

Oh yeah, well it used to be his Fully expect some shit about N-O when he see's this innocuous comment btw

Why do you have Leazes avatar?

About 2-3 times a week

Missed photo time

and as soon as you start eating again you will pile it on. Aye, I told this to a lad I went to school with who did a starvation diet type thing and he told me I had no idea what I was talking about. He dropped a few stone then as soon as he started eating his body instantly stored it all as fat obviously not knowing when the next meal would come and he promptly put it all back on plus extra That's the thing, you will lose weight doing it but when it goes back on you often get even bigger. See so many girls at work do really well, lose loads of weight then a few months later they are huge® again. I really don't think weightwatchers and the likes are any good unless you are trying to lose weight for a one off event. Makes MUCH more sense to find stuff that you like but is good for you and eat right rather than "diet".

If you are eating stuff your body needs/makes us of you will struggle to put on weight. Do you like peanut butter/nuts? I would eat more of stuff like that if you do and lots of carbs, especially late at night.

You could try eating over the recomended daily allowance of calories obviously you have a good metabolism so go for 3500.

and as soon as you start eating again you will pile it on.

Not sure if it has been mentioned in the last 4 pages but you should definitely have one bad meal a week, if you constantly eat under calories your metabolism slows down so you need to shock it. You should never "starve" yourself either, I was told something a while ago that sounded pretty good. Your metabolism is like a fire, if you pile the wood on it will go out, not put enough on it will go out so you need to put little bits in on a regular basis (think it's every 3-4 hours) to keep it going at it's optimum. Obviously you need to look at what you are eating at what times, like not having carbs too late.

Watched it, it was absolute quality. Watching those monsters shamble around that park and then clinging onto the rope above the pool. I'm absolutely lacing the gym btw. Upping it to 5 times a week this week. Ripped. Been for the last 9 days straight. Hero!

I was waiting for the shocking bit, whoever booked him must have seen him before? It would be like asking Frankie Boyle to do a gig in aid of sick children.

Yeh it's a great celebration - a proper piss take and sometimes that's applicable - like when scoring past the mackems or putting the third past West Ham before half time, Anyway 10 goals from Nolan is exceptional - we've been crying out for a goal scoring midfielder for years but I'm not sure he fits that category due to the manner in which he gets his goals - cheeky. Hilarious at Wigan when we started chanting 'Lets all do the Nolan' 5000 toon fans doing the Funky chicken! I hope they did that today! They did, apparently.

Is that Ronaldinho far right?

it's like you and Newcastle Online just, sort of, well, go together .

Here man, nobody's arsed. We bossed you's 5-1 in October and played you off the manky surface today. That's what matters you fucking simpleton. Most on here are abit more intelligent. You should drag yourself owa' to RTG, you'll find like minded doylems there I believe. Soppy cunt. listen.. the only reason I came on here is for some derby banter... RTG is far better craic but on here i get to see you geordie cunts biteing

I know you don't have schools in Sunderland but come on!

Kick up the arse maybe.

A little bit of a the internet died today, tbf.

Because she'd be forced to write " Harper Floored by Six Knuckle Sandwich"?

Police have confirmed it didn't happen

From RTG: We were fucking awful. They pissed on us for 94 mins. We were lucky to get anything. I feel ashamed and embarrased at our performance. They were better in every department. Our lads were fucking diabolical. I hope they all lie awake all night feeling ashamed of themselves. I am fucking devastated with the shower of shite. The fucking lot of them know nothing of what this means to us.... SAFC fuck off!!!! You were fucking spineless! Pathetic. Fuck off Sunderland. Fucking tragic bastards. Read more: http://www.readytogo.net/smb/showthread.ph...4#ixzz1BE8BGayD At least some of them seem sensible

If it wasn't for the nose I would be wondering why you posted a picture of him for