JawD

16K tickets sold in first two days is good going like. Most of the money raised is going to NUFC Foundation, North East Childrens Hospital and SBR Foundation. Two cracking sides like, he's done really well to get the players he has. I was at the ground today and the pitch is looking immaculate as you'd imagine.

Despicable Me 2 - If you like that kinda thing, its canny, the minions have some classic moments The Host - A bit shit. Invasion of the body snatchers, made modern for teen girls The summoning - Shit

He does like. Does my head in. "roll up roll up come look at our players, place yours bids now!"

For clarity, thats what Mark douglas posted on twitter.

We can't just have 2 forwards. People asking what happens to gouffran or Cisse etc if we bring two in. It's what we need. AP said gouffran may play more centrally. Getting Gomis gives us a target man players like Cisse and Remy if we get him can play off. But late in the game we would likely change it. Campbell might go out on loan and shola away I'd imagine. So we would have 4 hopefully of Gomis, Gouffran, Cisse and Hopefuly Remy. I'm more curious about midfield if we are going 442 who is getting dropped or played out of position?

Missed an opportunity didnt I

Good shout.

Aye. Met him a few times. Had dinner with him in Milan, got signed shirts and so on. I'm trying to see if I can arrange something for this game as well.

I've used the place in the metro centre. Downstairs in yellow bit near the music shop. Honestly can't recall if I thought it pricey or not but they done a good job and had a good selection of wood colours and designs.

Champions league. Fucking hell. What a twat. There's so much wrong with those comments. Again.

I don't know much about Gomis but from I can gather he is a big lad. As Pardew is meant to be pushing 2 up front more this season (rather than Cisse on his own) I think it's as much about him being a foil and working with Cisse as his own goal contribution. Maybe.

Just done by text, yeah worked fine adding a £value after the name

Few on twitter now saying we're closer to a deal. Not sure anyone knows anything.

I understand them wanting to bargain for the best deal, but there comes a point when players need a pre-season. Its fucking stupid man. My current thinking is that they will spend the minimum possible and then wait until winter to see out position. so long as we are "safe" then we'll not invest but if like last season we're looking "dodgy" he will invest to protect our status. In otherwords, dont get relegated, anything else is fine.

Sorry you're right, didnt read it properly. Guy on twitter saying he gets £260,000 per month as you say. He wants more. So aye, unlikely.

Gomis alledged to be on 300K (euro) p/w and want more to move. Also we are meant to have offered 5-6M and they want 10M + 2M bonuses. If true, that deal aint gonna happen then!

Aye there's no right or wrong, depends on what someone wants. Personally I use the gym for strength training ensuring I'm hitting everything and I do cardio there if the weather is shite or dark mornings. Otherwise I run/cycle/hill & fell walk outside. I want decent cardio fitness on top of decent aesthetics & strength etc. As for cost, we may I think £64 a month for me and wor lass plus the bairn swims there once a week. As for how much cardio, I do 50mins once a week with a mix of treadmill, bike, stairclimb, swim etc and then HIIT for 10mins after Ive been lifting if I have time. Odd cycle at weekends.

Sissoko is a winger, didnt you know :/

Well you don't HAVE to go to a gym. Depends on your personal goal really.

I used the 16hr / 8hr fasting (8pm to 12noon). Might not sound like much but before I lost all my weight I wouldn't think twice about eating at 11pm, breakfast at 6am and snack at 10am so cutting all of that out made a big difference. That combined with much cleaner eating and harder training was how I done so well. Ill prob focus on fat loss again in 6months but prob not with IF as I don't need to be as aggressive this time. Then again I don't eat after 8pm any more anyway.

Nope, never. Been twice but only because customers wanted to go.

Bonjela