JawD

If I'm running I put the incline on 3. I also like to so hill walking sessions where I walk with it on 10-12.

Still a good bf% that like. I'm doing same as last year. 16/8 intermittent fasting. Worked a treat for me last year. Nutrition is just common sense mosty. Like you low carbs on non training days and carbs are clean. Dark green or plain rice on gym days. Odd bit of fruit (blueberries and pineapple are best though I eat small oranges a well). I've cut out all bread and pasta etc. also cut out milk so I drink black coffee now and green tea in evenings. I'm eating 1700-2000cals per day. Training I do a 3 day split and each day is supersets. Like today was 8 routines split into 4 superset pairs that took 45mins. 2 days I do 45 min cardio. I enjoy it, in fact it's a bit addictive. Also take some supplements but nothing OTT I think. - BCAA either side of training - whey protein only if at the end of the day I feel my food has been low (with almond milk) - 1 a day tablet each of Krill Oil, glucosamine and a multi-vit.

Seen that, I then made the mistake of looking at the # Fuck-ing-Hell.

Fucking de-ja-vu this like

I was waiting for some damn snow

aye this is the bit about Remy

Depends if thats really you?

You miss the point (yeah, Im shocked at that...). Of course we need a replacement and quick. But I'm not going to cry about it not being Remy when I have no idea of his quality. If we get him, great he could be excellent for us. But he could be a dud for all I know.

Wut

You're just missing the pics of LBT aren't you?

I know nothing about him to be bothered if we don't get him. A lot of hype but also a lot about him being a confidence player who has had a few injuries. We need someone that is for sure like.

I'm sensing a lot of anger from all of your posts. Not getting much these days?

Course it's not, just as its not to take this piss out of said dotty opinions

I appreciate we are running a tighter ship with funds. Fair enough. But so long as they insist we have a strong first team but no depth we are gambling with injuries. If we have a luckyish season with injuries and are in good form (those strong players) then we could do well like last season. But if we are hit by injuries or form to key players then we'd be mid table. If we are hiy by both we're fucked, like this season so far. We need either form to change or injuries to stop to stay up (assuming depth wont change).

It is, got the boxed set.

Fuck all wrong with Krul man, tell you're a fucking woman never bastard happy I'd rather have kept FF but understood he wanted first team football which he wasn't and wouldn't get here. No regrets, no.

Yeah I like it. Love the fact you can scan your food in mostly. I like it to keep track of my macronutrients and largely keep carbs down to 100-150g a day.

Well, Im thinking when I done the GNR. Within a month of doing nowt later I was fucked doing 6mile. With lifting there is a hell of a lot psychological as well (not all, ofc)

Sick as fuck. Fucking fucking bastard football fucking up my day.

Been on the buckfast jimmy

I was one. I bleated the usual line of "3 worse teams" blah blah. How wrong was I. The more we think we are too go to go down the more likely we'll get sucked further in. They need to fight their way out and I'm hoping that getting Cabaye back and Tiote heading off, plus Debuchy coming in, is going to stop the rot. Im not going to say we cant go down like, we can.

Im fucking foaming today after this game like. I really shouldn't let them ruin my bastard weekend but I care, which is more than a single one of them fuckers do that played today. Reserves or not, they should be busting a fucking gut for that team to show the manager what they are made of. Local lads should feel 20ft tall playing for their home team in the FA Cup. Shola as captain FFS! He should have been sweating blood and screaming at players around him and leading by example. Effortless, shapeless, clueless and fucking pathetic. Really feel for those fans that went all that way today to watch that, they are the only ones that can leave that ground with their heads high. Deserve a refund and a big apology as well.

Scary how quickly you can go backwards if you haven't been for a while.

Fucking hell Seriously, if you are going to let someone mark you for life, do some fucking research.