JawD 31 Posted January 3, 2013 Share Posted January 3, 2013 Anyone back to the gym after a Christmas binge? I really let myself go for 12 days and am back on it like a trooper. Funny how busy the gym is this time of year Went back on Wednesday after a week and a bit off. Was looking forward to it as well. My gym hasn't been as busy as Id expected like but I think that will change next week. Link to comment Share on other sites More sharing options...
ChezGiven 0 Posted January 4, 2013 Share Posted January 4, 2013 Having not drank for the 2 weeks in the lead up to Christmas, and kept up the running, been able to enjoy some great meals without too much guilt. Had my last day today, old friend who emigrated to Melbourne was in town, had a 4 hour lunch which turned into a session. Bloated, sated and done. Link to comment Share on other sites More sharing options...
Monkeys Fist 38768 Posted January 4, 2013 Share Posted January 4, 2013 Several things are happening this year which will improve my health - 1:The fags are getting binned within the next fortnight 2: I will be cycling more - fuck running ...... mug's game. 3: I might even do some form of organised exercise - I'm thinking yoga at the moment, I don't need strength , cycling will get the aerobic side of things ticking over, what I need to work on is flexibility, so Om Mani Mani etc it is. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted January 4, 2013 Share Posted January 4, 2013 Several things are happening this year which will improve my health -1:The fags are getting binned within the next fortnight 2: I will be cycling more - fuck running ...... mug's game. 3: I might even do some form of organised exercise - I'm thinking yoga at the moment, I don't need strength , cycling will get the aerobic side of things ticking over, what I need to work on is flexibility, so Om Mani Mani etc it is. While I packed in with patches 4 or 5 years ago, I know first hand of several people who have stopped lately with the electric cigs. Link to comment Share on other sites More sharing options...
Howmanheyman 26838 Posted January 4, 2013 Share Posted January 4, 2013 11.5 stone 5"9. 23.48 on that BMI thing. Link to comment Share on other sites More sharing options...
Christmas Tree 3997 Posted January 4, 2013 Share Posted January 4, 2013 11.5 stone5"9. 23.48 on that BMI thing. That's what I want to be Link to comment Share on other sites More sharing options...
Alex 30414 Posted January 4, 2013 Share Posted January 4, 2013 Get some Cuban heels and a gastric band. Link to comment Share on other sites More sharing options...
Gemmill 34469 Posted January 4, 2013 Share Posted January 4, 2013 Link to comment Share on other sites More sharing options...
Jill 0 Posted January 4, 2013 Share Posted January 4, 2013 Anyone back to the gym after a Christmas binge? I really let myself go for 12 days and am back on it like a trooper. Funny how busy the gym is this time of year I only went once over Christmas and was back yesterday for my first cardio session since the festivities. It was canny tough, but felt good to get back into a routine. I'll be there tonight as well and possibly tomorrow morning. There already seem to be plenty new starters but I expect next week will be worse. I guess that's what I get for going to a dirt cheap city centre gym. Need to trim down some body fat, been rubbish with my diet the last few months so got a bit of flab around the waist which needs to go. Link to comment Share on other sites More sharing options...
Howmanheyman 26838 Posted January 4, 2013 Share Posted January 4, 2013 That's what I want to be Try hypnotism CT. You can either get him to make you think every bit of junk food tastes literally like shit or you can get him to make you think you look like Brad Pitt when you catch yourself in the mirror. Link to comment Share on other sites More sharing options...
McFaul 35 Posted January 4, 2013 Share Posted January 4, 2013 As of last neet, 189cm 6'2 and a bit, 15st 8lbs. 27.98 on BMI. Cheeky twats, I'm not even fat. I'll be 14 7 for the GNR, and if it still says I'm a fat cunt I don't care. Link to comment Share on other sites More sharing options...
Alex 30414 Posted January 4, 2013 Share Posted January 4, 2013 Had a bit too much over Xmas but I'm not too bad at 12st 10. Should probably be half a stone lighter (or a couple of inches taller). Link to comment Share on other sites More sharing options...
Gemmill 34469 Posted January 4, 2013 Share Posted January 4, 2013 I put about 4 pound on over Christmas, which is disgusting but easily fixed. I've had a headache for the last three days and I'm convinced it's sugar withdrawal after the amount of chocolate, cake and biscuits I've existed on for the last two weeks. Link to comment Share on other sites More sharing options...
JawD 31 Posted January 4, 2013 Share Posted January 4, 2013 Anyone use MyFitnessPal to record nutrition etc? Canny, web based or phone app. Link to comment Share on other sites More sharing options...
Gemmill 34469 Posted January 4, 2013 Share Posted January 4, 2013 Aye I used it a lot last year. Great if you're cooking at home too as you can put full recipes in and tell it how many servings that provides, and it tells you the nutritional breakdown per portion. Link to comment Share on other sites More sharing options...
Dr Gloom 19825 Posted January 4, 2013 Share Posted January 4, 2013 Absolutely crippled after three days training this week following the best part of two weeks doing fuck all. Massage on the way home for me Link to comment Share on other sites More sharing options...
Gemmill 34469 Posted January 4, 2013 Share Posted January 4, 2013 grinding up against people on the tube? You'll get arrested. Link to comment Share on other sites More sharing options...
Dr Gloom 19825 Posted January 4, 2013 Share Posted January 4, 2013 Link to comment Share on other sites More sharing options...
Jill 0 Posted January 4, 2013 Share Posted January 4, 2013 My strength is completely gone. All my usual weights were a fucking nightmare today, must've looked a right spacker. Link to comment Share on other sites More sharing options...
luckyluke 1 Posted January 4, 2013 Share Posted January 4, 2013 You need to be a bit careful if you've been off for a while. I once did squats with what I lifted before a month long break and could barely walk for weeks. Link to comment Share on other sites More sharing options...
catmag 336 Posted January 4, 2013 Share Posted January 4, 2013 You need to be a bit careful if you've been off for a while. I once did squats with what I lifted before a month long break and could barely walk for weeks. Off topic but are you at Leeds General or Jimmy's Luke? Link to comment Share on other sites More sharing options...
JawD 31 Posted January 5, 2013 Share Posted January 5, 2013 You need to be a bit careful if you've been off for a while. I once did squats with what I lifted before a month long break and could barely walk for weeks. Scary how quickly you can go backwards if you haven't been for a while. Link to comment Share on other sites More sharing options...
Gemmill 34469 Posted January 5, 2013 Share Posted January 5, 2013 Going to the gym this morning. An hour on the treadmill with a podcast to keep me company. Happy days. Link to comment Share on other sites More sharing options...
luckyluke 1 Posted January 5, 2013 Share Posted January 5, 2013 Scary how quickly you can go backwards if you haven't been for a while. I think the opposite tbh - its impressive what you can still lift/run if you've been off for a bit. After all I did still manage to lift the same - just my muscles weren't used to doing it so it bloody hurt after Link to comment Share on other sites More sharing options...
JawD 31 Posted January 5, 2013 Share Posted January 5, 2013 I think the opposite tbh - its impressive what you can still lift/run if you've been off for a bit. After all I did still manage to lift the same - just my muscles weren't used to doing it so it bloody hurt after Well, Im thinking when I done the GNR. Within a month of doing nowt later I was fucked doing 6mile. With lifting there is a hell of a lot psychological as well (not all, ofc) Link to comment Share on other sites More sharing options...
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