noaliasmike

What a prat

Would be laughing if it weren't for the fact that just about every other fucker in my league has him as captain too! Ivory Coast just scored. 1-0

Just read that ESPN is free all this weekend if you've got Sky or Virgin. I haven't checked what games are being shown though.

Great goal that. Think that one was actually the winner of the 2011 FIFA Puskas Award.

No. The fuck is that all about?

I've had this a lot over the years as well. Whenever I do anything nice for a girl they think I've done something bad, so I've stopped doing anything nice now and instead just scream at them to get out my fucking way.

Back in your box, dick face

Apologies, I misinterpreted what you meant by 'Carroll blank'. I agree with all of that. ^

I thought Carroll played well today to be fair. Made the whole ordeal all the more sickening. Man Utd were very poor though.

Would love to own one and have toyed with the idea a few times. I always seem to hit the same brick wall when it comes to deciding which one to buy though. Reflector, refractor, lens size, mirror size, etc. Fucking hell, so much choice. Reflector seems to be the telescope of choice for deep sky objects, like galaxies and nebulae, and refractor seems to be more suited to objects like planets. I can't even bring myself to make a decision on what I'd prefer to see. Perhaps this thread is the inspiration I need to just make a deicsion and go and get one.

Yeah,I thought that beforehand. Funny that it doesn't always turn out the way you think. Seeing your son enter the world is something you'll never forget, and not because there's a bit of blood and gunk involved. It's an absolutely magic moment that left me overcome with emotion and I'm glad I didn't let my squeamishness stop me witnessing it. The only think that I found a bit gross was seeing the placenta. Now that is disgusting - like something out of a horror movie. I'm really not in a position to disagree with you to be honest. But I still can't see it happening. Isn't defecation a pretty common occurrence that the nurses often fail to mention beforehand? My basis for that assumption is purely from watching Scrubs by the way.

Me and the mrs don't plan on having kids but I imagine if we did I'd be the one in the waiting room handing out the cigars and brandy. I remember watching the whole 'ordeal' on video in sex education at school and it's something that I would never want to witness again - Especially in person.

Some great stuff there, thank you. I'll google that John Beradi lad at work tomorrow and do some reading, and also go over yours' and Dr Gloom's posts again and try and put together the start of some sort of dietary plan.

I saw this when driving home from work earlier. Had no idea what I was looking at until reading this though. Amazing.

free weights all the way. you can put on some serious muscle mass by ding a very simple training plan. stick to compound lifts that work al the bug muscle groups like legs/back/chest - I'm talking deadlifts, squats, pullups, bench press, standing shoulder press, bent over rows, pull ups etc. high number of sets, low number of reps and lift as heavy weight as you can manage - 5 sets of 5 reps is a good place to start. don't worry if by set 4 or 5 you're only doing 3 or 4 reps. the key to building muscle mass is caining your muscle to fatigue. in terms of diet for bulking up protein is king. basically, every meal has to be loaded with protein - the building blocks of life. and plenty of snacks and protein post workout when i was bulking my diet on an average day would be breakfast - three eggs (poached or scrambled) with wholemal toast (two rounds) mid morning snack - yoghurt and banana lunch - large salad with a plenty of fresh veggies and a protein source - you could have tuna, chicken, eggs etc post workout snack - protein shake with banana and a yoghurt dinner - grilled vegetables, baked salmon, quinoa, or a baked potato mid evening snack - cottage cheese with pinapple, or yoghurt and mixed fruit top tip for bulking while keeping the fat down is no carbs after 5pm! loading up our calories and protein is one thing, but you don't want to be munching on pasta, bread or rice later in the day. if you're training loads and lackign energy levels then by all means chalk up bread and pasta, but try to keep it wholemeal when you can and eat it early on in the day so you have plenty of time to burn it off. peanut butter sandwiches before bed seem like a great idea at the time but are the last thing your body needs. hope that helps And thanks to you as well Dr Gloom. I can see immediately some of the areas where I am going massively wrong. That meal plan is particularly useful - I can see I am going to need to make some big changes. Although I really don't think I am going to be able to eat all of that food every day

Thanks Howay. I don't currently go to the gym - In fact, the only exercise I do get is playing 5-aside on Mondays. I'm not completely opposed to going mind if that's what it's going to take. On the food front, I love my carbs. I currently eat lots of rice, pasta, potatoes and bread. In fact, that's pretty much all I eat. What I don't do, however, is eat brown, whole grain, whole wheat, etc. It's normal pasta, white rice, white bread, etc. I know this is a stupid thing to ask as I sit here and type it, but why is this so key? On a taste front they are worlds apart May as well get my stats down on the table with the rest of you. I'm currently 5ft 10 weighing in at a meagre 9 stone with a skinny frame. I can eat like a horse one week (including a horse) and my weight will barely waver. Equally, I can eat barely a thing all week and again, my weight will hardly budge. Extremely frustrating. On that front perhaps I'll check out a basal metabolic rate calculator as you've suggested. Thanks again for the advice.

Kill it. Kill it with fire.

I've not watched the highlights yet but I think it was Diame that started on the right. I'd be surprised if you mean him though because he's not really that handy at all.

^ That's embarrassing. Great to be getting Demba back. Both of them for that matter - Do feel a bit sorry for them. Also slightly concerned the lads confidence might be a bit shot after a bit of a disastrous week for them. Hopefully it will be a case of chin up and business as usual.

Do any of you health buffs have any tips for putting on a bit of weight? Healthily, that is. Not by cramming a couple of big macs down the gregory on a daily basis.

The puffy face doesn't help either - She looks like one of those party balloons with a face on and someone's squeezing it from the back.

Fuck all plans. The mrs will probably cook a meal, which she does most nights come to think of it, and if she's really lucky I might dress up as a gay swan and urinate on the lawn like I did last year. Anyone else find the face on that woman in the photo at the top as irritating as I do? Can't explain why but I hate her.

Would have been 6 but the fact that it was Parker was taken into consideration.

Cashiers who hand over the note first followed by a bank vault worth of coins. The lad round my local adds an extra dimension of complexity by plonking the receipt on top of the lot. Idiot.