JawD

Im just about where I want to be fat wise now so prob gonna start slowly increasing what im eating while keeping training the same. Maybe could drop 1 more % in BF. Course its much harder to get rid of those extra few than when you're a lard arse

No what you do is fire the flash and then look behind you as if you are just as surprised by the flash

Thats the one Ive been doing Ant and had good success with it.

Great shot, really like this one. Good composition. Id be tempted to add a tiny bit of fill flash to add a bit of detail to his head scarf etc but Im being picky there. Shallow depth of field so your eye is drawn to him first then the window.

Well, might as well be. from .co.uk - http://www.nufc.co.uk/articles/20130301/club-statement-nile-ranger_2281670_3094148 Fucking waste of space that lad is.

Was gonna suggest Seymour like.

FYI if you try and cut out too much food the body thinks its starving and holds on to the one thing you want rid of, fat. Thats its energy reserve and would sooner your muscles shrank than lost its fat. 20-30% below TDEE is more than enough for steady fat loss.

Nope, read it 3 times and my head still hurts Fwiw I do have him blocked now on twitter.

He said we had knocked back two offers and that was it. so aye, bollocks

Also at my lightest in memory this morning, down to 13st 2lb. Bought a new suit last week and was back in a 34" waist with room to spare since I dont know when

Thats fantastic! Do pass my regards on

I've no idea where it is but when I visit one of my customers in Armagh he picks me up at the airport (Belfast Int) and we go for breakfast. It is THE best breakfast I've had, bar none. Includes the Potato bread and so on. Could eat one now actually..

I've always stuck with the PS but am really undecided for my upgrade. I have two PS3s (one at the caravan) and will piss me off no end if I have to have a copy of a game at each one! Nee chance. The Wii gets played more now for the kids. I'd rather stick ps4 but needs to be something groundbreaking

Not fussed on juiced carrot like tbf, lentils I do like, dunno about in goose fat though. Mind thats canny with roasties.

Its funny the different lines we have to cross like. I get my hair at a barbers every time. No 4 on the winter and 3 in the summer (back n sides) with an inch on top. Nice n simple. I pay £6-8 and leave a couple of quid tip. I took the bairns to get theirs done and went to one in the metro that was a "hairdressers" as the barbers were too busy. Not only was is £14 fucking quid for mine and £10 for the kids but they didnt even give them a lolly for being good. Twats.

Just had a lush salad myself. Usual stuff (toms, beets, peppers etc) but I also throw in chilli and lemon and whack two tins of tuna over it.

So far Id also say the lack of travel thing. I've been around, but theres so many places I still want to see. Its on hold while the kids grow up and then I want to take them places as well. Thats about it really, dont regret much.

Squeal like a pig boy

Few off the top of my head that I use: - Hall Hill Farm (Durham) - Goats, pigs, cows, sheep, lama, few rodents, birds, donkey (bairns can ride), rabbits (bairns can hold), chicks (bairns can hold). Has a cafe and a play barn/soft play. - Beamish Wild - Climbing area, snack stop, birds of prey, owls that can be held by kids, once a day they fly the birds as a show. - Gibside - Canny to walk around the woods etc and has a decent (quite new) kids outdoor play area and cafe - Chopwell woods - Canny for exploring - Seahouses / Holy Island - Good day out all round, also just before you cross to holy island check out "The Barn at Beal" for good food. Small bird of prey place behind it. Also seahouses go on a puffin cruise to see various birds and seals. - Cragside (nr Rothbury) - another to walk around and explore, a few play areas and decent cafe

He started it ....

In 20s when I'd go to all nighters on a friday and they stay up and go out again Sat until 3-4am or whatever. Nee chance doing that now like, Id probably die.

fuck off. My lass makes my bait the night before, not one carrot in sight btw. As for the Colonic, nee chance. Not up my street at all (pun intended!). I log on when I get up to go to the gym. I browse on here and typically think "yeah, I reckon J69 is protesting too much here like". I seldom shave, as is our lasses want. Dont moisturise unless I have shaved. I do floss and mouthwash daily though if that gives me woman points and less scruffy fucker points

http://www.youtube.com/watch?v=TdBCVOxLNE4

Its getting to the time of year when I make the most of the sun. Its setting now around 5pm. Another week and I can grab shots on the way home. Im after some SJP and tyne shots etc. Ill have to have a look down in the morning. I have a few of the Tyne then but not up in the centre.