Monkeys Fist

I'll bring the Ritz crackers and Black Tower

Aye. "Do you want to be witness to a murder?" "Errr...no thanks" "It's on the internet!" "Oh now you're talking, what's the link?" Seriously, wtf? This , just don't click the link chaps. Even watching for "only 10 seconds" demeans you. As for octopus porn, it's for suckers.

Despite all the piss taking CT gets on this matter, credit to you mate for trying. However, as has been stated numerous times, Tubby Club is not the way. Exercise combined with healthy eating is the way to become the sculpted Adonis of Boldon you yearn to be Since I'm closer in age to you than most on here, I understand how battering it on an exercise bike or whatever can do more harm than good. I also suspect that , like me, the thought of a gym brings you out in hives. How about this- you've just said that you've been for a stroll, then had a bash on the treadmill of death. How long did that take? Lets say , for arguments sake, 45 mins. I'm assuming that you weren't "power" walking round the park, so from an exercise point of view its not going to make a great impact. The treadmill has the potential to cause you damage- pulled muscle, joint impact injuries etc. Why not get your self a bike, a real one? Spend the 45 minutes cycling around the park and further afield. You can start off gently, and as your fitness improves, increase the speed/effort you put into your cycling. It is relatively gentle re. joint impact and ( if you warm up properly) pulled muscle potential. Combine it with regular trips to the local pool - cycle there. I know its not a particularly scientific approach, but I think it's more realistic than calorie counting etc. Thoughts?

Goodbye Tanned Dave,back to your Aintree hovel. P

Anal Invaders 2-17 are just as good as the original.

What has been seen, cannot be unseen.

Rude Kid was a favourite of mine in the early days. Ah, simple pleasures.

Good with his head apparently. Spends much of his freetime in the company of cheap Horus.

I'm expecting live updates on the running total Chunk

It's the kind of 'dignified' response we've sadly become accustomed to. And why wait so long to come out with it? Weren't KK's comments a week or so ago?

AND IN CAPS LOCK TOO!

Bought by Man Ure?

whey, she's a moody cow anyway. Goodbye Girl.

Had to ask Mrs. Fist what chores are. She's going to tell me when the lazy git has finished scrubbing the bathroom tiles.

Seriously though

Anyone got Full House yet? I'm waiting on "Life Experience" for a line.

Which one will burn more calories? Hmm?

Tricky keeping an eye on traffic and such when you hit your vinegars , mind.

You still breast feeding? I'll be there

What a massive cernt's trick.