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I'm no expert, but from my time working into A&E 6-8 weeks was the standard time frame to get back into sport. There's plenty of NHS leaflets on exercises to start after a few days rest. 
https://www.uhcw.nhs.uk/download/clientfiles/files/Acute patella dislocation Exercises.pdf

 

If you are going to pay for private physio then make sure it's a chartered physio and not a "physical therapist" 

 

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  On 09/03/2022 at 18:47, Kid Dynamite said:

I'm no expert, but from my time working into A&E 6-8 weeks was the standard time frame to get back into sport. There's plenty of NHS leaflets on exercises to start after a few days rest. 
https://www.uhcw.nhs.uk/download/clientfiles/files/Acute patella dislocation Exercises.pdf

 

If you are going to pay for private physio then make sure it's a chartered physio and not a "physical therapist" 

 

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Cheers mate. Appreciate the advice

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Craig, not a medical professional in any way but I have done a very similar injury while playing (alright it was for sheff Wednesday, stop asking).

 

It took me nearly 6 month to not only be over the injury but to trust my knee again properly.

 

Disclaimer - I might just be a fanny

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  On 11/03/2022 at 15:55, Monkeys Fist said:

:lol: 

Elvis, Lady Di, and Marilyn Monroe-it’s a Viz Commemorative Plate house! 
 

( Knocking bet there’s a Queen Mother portrait in the bog). 

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Apropos of nothing. My brother had to go to an outdoor function exhibition thing that was being opened by the Queen Mother. She arrived by helicopter and disappeared into an awaiting marquee for a while, she then appeared and met everyone and opened said function. The Marquee was for her to have her pre-royal engagement G&T in private - It was 8:30 a.m.

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  On 11/03/2022 at 16:15, Toonpack said:

 

Apropos of nothing. My brother had to go to an outdoor function exhibition thing that was being opened by the Queen Mother. She arrived by helicopter and disappeared into an awaiting marquee for a while, she then appeared and met everyone and opened said function. The Marquee was for her to have her pre-royal engagement G&T in private - It was 8:30 a.m.

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Probably on her 2nd bottle by then :lol:

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